Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
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Narrated by:
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Dave Asprey
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Written by:
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Dave Asprey
About this listen
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.
The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.
A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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The title is misleading
- By graham millward on 2020-02-09
Written by: Nick Hall
But I had never seen a person with this drive to understand and synthesize the most knowledge you can get about a subject and present it so clearly and targeted. He doesn’t give a grain for the ‘knowledge or expertise’ of ppl with credentials if they are not up to date in their own fields of study. He challenges everybody and everything not aligned with the latest breakthroughs. He gives us pointed, practical advice.
I just twisted a bit my own knobs following some of his advices and now I have stronger guts and mind.
Thanks a lot Dave.
Great synthetic mind!
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Interesting
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my favourite book of Dave's so far
listened to it twice next time I'll be taking note
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Some that I might never do but great to learn about the possibilities.
Best Dave Asprey book yet
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Great introductory course into the world of human optimization!
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Loved
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Interesting but not always usable
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superhuman
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I bought the hard copy so I was able to reference all things mentioned.
I would have preferred Dave to speak a bit slower as some words were unintelligible BUT I have the hard copy to read now so that solves that.
Read this and start saving that retirement money so you can also live to over 100!
I’m on the quest to become Bulletproof
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Simply awesome, a must have!!
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