
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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Narrated by:
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Steven R. Gundry MD
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Written by:
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Steven R. Gundry MD
About this listen
"I read this book...it worked. My autoimmune disease is gone, and I'm 37 pounds lighter in my pleather." (Kelly Clarkson)
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress - and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl - and shows you how to eat whole foods in a whole new way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Steven R. Gundry (P)2019 HarperAudioYou may also enjoy...
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What listeners say about The Plant Paradox
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- Sara A
- 2021-11-29
Grrrr I love and hate Dr. Gundry
Are you gonna take the Red pill or the Blue pill? I took the Red (ref The Matrix movie)......I love Dr. Gundry because he speaks truth backed by science and facts and my Gut literally tells me to trust him - I hate him because he has forced me to open my eyes and now I can't close them anymore...my friends and family are probably sick of me trying to share some intel cuz life was so much "simpler" when I didn't know...now I think twice before eating so many things and essentially learning how to eat again/how to prepare things so I take care of my gut. Guess what though....it is worth it. It is worth it to go on the hunt for Jicama and google what endives are and wth is cassava flower???...etc etc yet I feel drawn to what he says.....call it a Gut Feeling....if you listen you'll know what I mean by that ;) The gut is fascinating and I found so much of what Dr. G said so interesting and it makes so much sense.
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- Joan C.
- 2020-03-01
Physician Heal Thyself - and Others!
Dr. Gundry relays his scientific research and evidence in an easy to understand manner. Success!
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- cornel b
- 2019-11-14
Excellent book
Everyone concerned about their everyday well being should read this. It worked a lot to me.
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2 people found this helpful
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- Anne
- 2025-01-28
New creative research well explained
I loved this book and recommend it to anyone willing to listen. I respect the author, the outcome and especially the outcomes explained.
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- Susan Dobrowney
- 2019-08-21
Interesting read
I wasn't sure exactly what this book would be like. I found it to be very interesting and informative. The author is the narrator. There is a lot of information in this book. I found myself stopping and rewinding a few times. I alos liked the PDF enhancement a great addition to the purchase. There a too many things to note without it. I found this a great 'read' on a recent 9 hour car drive. Recommend this heartily.
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4 people found this helpful
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- kawasakinin
- 2021-09-29
great must listen
very useful must listen to learn a deep understanding of health and diet. !
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- Laura
- 2019-09-02
The real way we should eat
This book is truly life changing. We know so little about nutrition and how best to feed and nurture our bodies. I thought I was doing everything right, but I wasn’t! This book will explain everything, from how our bodies work, how plants work, what we’ve been taught to do that is wrong and how to make it right so you can nourish yourself properly, and live happily ever after with your body !! Everyone NEEDS to read this book!!
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5 people found this helpful
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- Ian R. Graham
- 2020-01-07
Very Clear Presrntation - I hope it is true!
Excellent informative and entertaining. Provides a clear, if very hard to implement in our modern day, eating plan for health.
But I will say I do not know if what has been said in the book is true or scientifically validated. What is said sounds very plausible and mant studies are described to support. So it is off to read reviews of Dr Gundry's diets to see if they live up to the promise. I sure hope they do.
The book certainly provides a treasure trove of information on how to eat healthily and I will say many of the items given I have previously heard elsewhere (such as you should skin and de-seed tomatoes, apparently as the Italians do). But this book tied them altogether and provided the best rational for these items. Great listen.
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1 person found this helpful
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- K. Kolman
- 2020-02-14
Fascinating Read
I life a whole food plant based lifestyle and reading this book has completed my quest towards achieving optimal health. Thank you to Dr. Gundry for sharing this research.
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- Jackie
- 2021-10-27
Loved this book!!
I really enjoyed this book and can not wait to put it into practice.
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2 people found this helpful