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Tai Chi: A Beginner’s Guide to Internal Tai Chi
- Narrated by: John Carrick
- Length: 1 hr and 21 mins
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Tai Chi: A Beginner’s Guide to Internal Tai Chi
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Publisher's Summary
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
This audiobook aims to clarify the requirements of Tai Chi and clear any practitioner's doubts and questions. Regardless of the style you are practicing, this audiobook will explain it in a neutral way. Things to expect from this audiobook:
- What internal Tai Chi is
- What are we training in Tai Chi?
- Yin-yang symbol
- Chi
- Structure
- Tendons training
- Mobility training
- How to use minimum force to overcome a big one
- How to be soft
- How to be rooted
- Health benefits
This audiobook is ideal for beginners or practitioners having difficulty to learn Tai Chi. It will remove the mysteries of Tai Chi and explain Tai Chi in a layman manner. It will show Tai Chi as what Tai Chi is. No hocus-pocus. No gimmicks. Just true experience from years of training.