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  • Take Control of Your Life

  • How to Silence Fear and Win the Mental Game
  • Written by: Mel Robbins
  • Narrated by: Mel Robbins
  • Length: 10 hrs and 3 mins
  • 4.6 out of 5 stars (2,996 ratings)

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Take Control of Your Life

Written by: Mel Robbins
Narrated by: Mel Robbins
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Publisher's Summary

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately. 

With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it’s easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mel Robbins (P)2019 Audible Originals, LLC.

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"The secret to winning the mental game..."
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  • Take Control of Your Life
  • "The secret to winning the mental game..."

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What listeners say about Take Control of Your Life

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10 hours of buzzword

I hate this book, it's one of the most generic book I've listen to, it simply doesn't bring any facts, it's just dust that actually doesn't mean much, I've listen to an hour of this book and learned absolutly nothing, it's just a bunch of insecure people talking about the most generic issues of life, the only type of people I see that would get help from this book are the people with extreme anxiety problems

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23 people found this helpful

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Not really what I expected...

I didn’t realize the whole book was going to be coaching sessions with clients. I will do more research next time.

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16 people found this helpful

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    2 out of 5 stars
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not impressed with the book.

I really struggled finish this book. In fact, I just skipped several chapters just to finish it.

not impressed with the book. I had high expectations after reading The 5 Seconds Rule.

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16 people found this helpful

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    5 out of 5 stars
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Eye opening!

I absolutely loved listening to it. Mel Robbins is amazing. She gets straight to the point, calls you out in a perfect way, helps you understand why we feel/act certain ways and is extremely motivating to get you move into action. Also has a great humor which always helps a lot.

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14 people found this helpful

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I did not find this book useful

the only book that I have listened to only for 3 chapters and giving up

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12 people found this helpful

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    5 out of 5 stars
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Mel delivers quality coaching again

I can relate, in some degree with everyone Mel coaches on this audible book. So many of us struggle with a variety of different fears. This was also true with her previous audible Kickass. As I did with Kickass, I’ll listen to this one several times and will still be able to extract nuggets that I can relate with. Well done Mel and team.

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10 people found this helpful

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Amazing

This book is a must read for anyone struggling with self doubt and anxiety. Amazing coaching sessions and incredible advice. Amazing amazing amazing!!!

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9 people found this helpful

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    3 out of 5 stars
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just ok

I love Mel Robbins and I was excited, but I did not find this very helpful. maybe I am.just not needing these particular messages as much as i thought . I loved the idea of the workbook but only one story had insight I could use, so I ended up wasting a bunch of paper. still love her though!

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9 people found this helpful

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    5 out of 5 stars
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I am getting Me

This has opened my view on myself, my life, my fears, my dreams & loving me as I am a work in progress to be my better, more accomplished self. And to share my story!

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9 people found this helpful

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Outstanding

I love this style of coaching. It was so empowering to hear the difference situations and hear the process. I could relate to many of the clients and am looking forward to doing some work on me 😀

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7 people found this helpful