The China Study, Revised and Expanded Edition
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The China Study, Revised and Expanded Edition
Buy Now for $32.89
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dan Woren
-
Written by:
-
T. Colin Campbell PhD
-
Thomas M. Campbell II MD
About this listen
Here is the updated and expanded edition of the best seller that changed millions of lives.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The new information includes the following:
- Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases
- Updated supplementation recommendations
- A new chapter about the media's coverage, or lack of coverage, of plant-based diet research
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 T. Colin Campbell and Thomas M. Campbell II (P)2016 Blackstone Audio, Inc.You may also enjoy...
-
The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Written by: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4 out of 5 stars 9
-
Performance4 out of 5 stars 7
-
Story3.5 out of 5 stars 5
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
-
1 out of 5 stars
-
Disappointed
- By Suzanne D. on 2024-08-26
Written by: T. Colin Campbell PhD
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- Written by: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 34
-
Story4 out of 5 stars 34
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
4 out of 5 stars
-
this is about the story of those need better nutri
- By Mahsana on 2020-04-15
Written by: Neal D. Barnard MD MD FACC, and others
-
The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- Written by: John M. Gottman PhD, Nan Silver
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 159
-
Performance4.5 out of 5 stars 127
-
Story4.5 out of 5 stars 128
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
-
4 out of 5 stars
-
Great book for anyone
- By Amazon Customer on 2020-02-01
Written by: John M. Gottman PhD, and others
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- Written by: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance4.5 out of 5 stars 96
-
Story4.5 out of 5 stars 94
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
5 out of 5 stars
-
Very informative
- By Yousuf J. on 2019-12-18
Written by: Giulia Enders
-
The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Written by: Frank Lipman MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 21
-
Story4 out of 5 stars 21
How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
-
5 out of 5 stars
-
Thorough, practical and motivating
- By Jane on 2024-06-12
Written by: Frank Lipman MD, and others
-
Food: A Cultural Culinary History
- Written by: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall4.5 out of 5 stars 256
-
Performance5 out of 5 stars 213
-
Story4.5 out of 5 stars 211
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
4 out of 5 stars
-
This is a Western food history course
- By Anonymous User on 2019-05-15
Written by: Ken Albala, and others
-
The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- Written by: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4 out of 5 stars 9
-
Performance4 out of 5 stars 7
-
Story3.5 out of 5 stars 5
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
-
1 out of 5 stars
-
Disappointed
- By Suzanne D. on 2024-08-26
Written by: T. Colin Campbell PhD
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- Written by: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 34
-
Story4 out of 5 stars 34
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
4 out of 5 stars
-
this is about the story of those need better nutri
- By Mahsana on 2020-04-15
Written by: Neal D. Barnard MD MD FACC, and others
-
The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- Written by: John M. Gottman PhD, Nan Silver
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 159
-
Performance4.5 out of 5 stars 127
-
Story4.5 out of 5 stars 128
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
-
4 out of 5 stars
-
Great book for anyone
- By Amazon Customer on 2020-02-01
Written by: John M. Gottman PhD, and others
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- Written by: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance4.5 out of 5 stars 96
-
Story4.5 out of 5 stars 94
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
5 out of 5 stars
-
Very informative
- By Yousuf J. on 2019-12-18
Written by: Giulia Enders
-
The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Written by: Frank Lipman MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 21
-
Story4 out of 5 stars 21
How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
-
5 out of 5 stars
-
Thorough, practical and motivating
- By Jane on 2024-06-12
Written by: Frank Lipman MD, and others
-
Food: A Cultural Culinary History
- Written by: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall4.5 out of 5 stars 256
-
Performance5 out of 5 stars 213
-
Story4.5 out of 5 stars 211
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
4 out of 5 stars
-
This is a Western food history course
- By Anonymous User on 2019-05-15
Written by: Ken Albala, and others
What listeners say about The China Study, Revised and Expanded Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Eric Perigny
- 2019-01-02
The scientific truth about health explained
This book is shocking and after you read it, you’ll know more about heath than most physicians. It has the power to change the course of the rest of your life for much better.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- dverreault
- 2019-03-17
a must read
the information in this book can save lives. yours, your loved ones! take the time
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Betty J
- 2019-09-10
A Must Read!!
I loved all the information in this book. Advise everyone to set aside all personal biases and read to the end. so much overwhelming evidence in science!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Jeannine Calderon
- 2018-09-20
Very informative
I have enjoyed the authors breaking down of all the research done on the subject of diet and how it relates to disease. This is a must read for anyone who is overwhelmed with the mountains of conflicting diet and health information out there.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Teresa
- 2018-09-18
Inspiring and eye opening
I loved listening to this book! When I began to have some mysterious and possibly serious health issues arise, in which doctors were not sure what the cause was, I began doing my own research. Someone recommended this book to me and I found it to be so inspiring and informative. It reinforced my belief in our abilility to health our bodies with proper nutrition. And the information presented is backed up by studies. A must read for anyone interested in improving their health and learning about the impacts that eating animal products has on the body and the environment.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Laval
- 2018-04-26
Great book
Great book that explains almost everything why becoming a vegan is the right choice for you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nick
- 2019-10-31
Life changing, Save your life & Feel better
Eye opening. So much learned, my life and my families life is forever changed for the better thanks to the extensive work and studies and conclusions in this book. Also eye opening the influence or industry on every part of society, gov, education, schools and media. No wonder people don’t know the information in this book. Although the boom is long it is necessary as the topic is deep. Highly recommend,, sorry implore you go to listen. And also watch Forks over knives.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Luke Panagopoulos
- 2018-10-24
This is a book that everyone should read .everyone
they would be healthier happier and our planet earth would be a better place .Thank you .
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sandy M
- 2018-07-12
Must Read
This life-changing must read will inform your nutrition and health decisions for you and your family. Very important information for anyone on the verge of changing diet for weight loss or health. #Audible1
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Dawn Langstroth
- 2018-10-27
Mind blown 🤯
Due to being allergic to multiple foods and environmental factors, I have needed to stay away from many of the foods that are recommended to be avoided in this book, but I had no idea that eliminating these foods would also help my health in so many ways. I cannot get over how thorough the original study was and how much data was collected with so many variables, it’s no wonder they have regarded it so highly. Definitely worth the read if you want to know more about the statistical analysis of global nutrition. Amazing book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!