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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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An important new way of looking at health
- By Steph Davis on 2020-09-01
Written by: Steven R. Gundry MD
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Written by: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Very informal
- By Amazon Customer on 2020-02-27
Written by: Steven R. Gundry
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Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- Written by: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
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Overall
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Performance
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What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
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Very informative
- By Renzo Dalla Via on 2023-07-29
Written by: David Perlmutter MD
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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Excellent Book full of life changing insights
- By David on 2023-07-24
Written by: Robert H. Lustig
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Not as good as The Obesity Code but still worth reading
- By william pocock on 2020-04-11
Written by: Dr. Jason Fung, and others
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Gain Energy, Bio-Hack, Repeat
- By Anonymous User on 2023-03-12
Written by: Dave Asprey
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
-
An important new way of looking at health
- By Steph Davis on 2020-09-01
Written by: Steven R. Gundry MD
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Written by: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
-
Very informal
- By Amazon Customer on 2020-02-27
Written by: Steven R. Gundry
-
Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- Written by: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
-
-
Very informative
- By Renzo Dalla Via on 2023-07-29
Written by: David Perlmutter MD
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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-
Excellent Book full of life changing insights
- By David on 2023-07-24
Written by: Robert H. Lustig
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Not as good as The Obesity Code but still worth reading
- By william pocock on 2020-04-11
Written by: Dr. Jason Fung, and others
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
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Overall
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Performance
-
Story
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
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Gain Energy, Bio-Hack, Repeat
- By Anonymous User on 2023-03-12
Written by: Dave Asprey
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Do not listen to this ego maniac
- By TiV on 2021-03-29
Written by: Dave Asprey
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Written by: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Love the science, not so much the messenger
- By Alex W. on 2018-10-22
Written by: Eric C. Westman MD, and others
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Written by: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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Very good nutritional book - one of the best i’ve read!
- By Pierre on 2023-08-18
Written by: Richard J. Johnson MD
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
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Fantastic Hacks
- By Mike Newman on 2023-05-04
Written by: Jessie Inchauspe
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Super Gut
- A 4 Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
- Written by: William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 21 mins
- Unabridged
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Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material.
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Brest insight but missing PDF
- By Jeff Parsons on 2022-09-17
Written by: William Davis
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- Written by: Ben Azadi
- Narrated by: Ben Azadi
- Length: 6 hrs and 42 mins
- Unabridged
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Awful narration - content had some gems
- By Heidi Weaver on 2023-06-24
Written by: Ben Azadi
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
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Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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very scientific
- By Shauna Arthur on 2022-09-28
Written by: Joel Fuhrman
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The Gut-Immune Connection
- How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
- Written by: Emeran Mayer
- Narrated by: Charles Constant
- Length: 6 hrs and 32 mins
- Unabridged
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From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.
Written by: Emeran Mayer
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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- Written by: Max Lugavere
- Narrated by: Max Lugavere
- Length: 6 hrs and 30 mins
- Unabridged
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The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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Nothing new?
- By pool swimmer on 2020-03-21
Written by: Max Lugavere
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Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline by: Dr. Steven R. Gundry
- A Go BOOKS Summary Guide
- Written by: Go BOOKS
- Narrated by: Rebekah Amber Clark
- Length: 1 hr and 25 mins
- Unabridged
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This is an unofficial summary and analysis Dr. Steven R. Gundry’s Book, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline“, designed to enrich your listening experience.
Written by: Go BOOKS
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- Written by: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Definitely not game changing.
- By kris on 2018-12-20
Written by: Dave Asprey
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The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- Written by: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
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Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
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Excellent!
- By Milene on 2020-12-02
Written by: Dr. Jason Fung
Publisher's Summary
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.
Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways listeners can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!
Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Ladybee
- 2023-04-14
Disappointing
I was disappointed with the content, we already know he recommends olive oil, which is good but he is also recommended Canola oil, which is highly processed…. Not sure about the science behind that.
The only like positive about the audio book is that it was a good way to sleep with his voice at a slow speed.
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2 people found this helpful
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- Carlos de Oliveira
- 2023-01-09
This guy is the best!
Gundry has made this effective metabolic management easy for the average people. Long life for everyone!
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- P. Bouvry
- 2023-01-09
Interesting
Interesting but hard to fully understand the biological mechanics, even with the mitoclub analogy.
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- Nicole Rattray
- 2022-11-12
Great Keto book based on new science
Wow! What a great listen! I will definitely re-listen as there was so much information about how the foods we eat promote ketones, melatonin, and how they affect our body and the outcome of this process!
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- Joanne Lai
- 2022-07-17
Life changing info!
this book is truly amazing with so much life changing info. Thank you Dr Gundry!
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- cowboy
- 2022-04-19
over the Top......
Loved it , a must read again & again. Clearer understanding of successful options. How the KETO approach works and why. No matter your chosen path for improved health and longevity. Provides additional downloadable materials to simplify what has become over time very complicated and restricting.
Thank You
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- Innate
- 2022-04-03
Great content, but unfortunate delivery
Most of the content for this title is excellent, but unfortunately Dr. Gundry has two main problems with most of his books. First, he loves to made use of straw-man arguments. While he refers in the opening chapters to a wide variety of different types of keto diets, he then proceeds to refer to a "standard keto diet" or "traditional keto diet" for which he explains that (presumably most people) suffer problems. He then explains that his version of keto (which really isn't that different from what I personally have eaten on my own version of keto for many years except that his version allows for slightly higher carbs) is completely new a different. He effectively attacks a standard keto diet (again, whatever that means) without citing any actual facts in support of those views other than to refer to a few of his individual patients who struggled on such "standard keto diet".
The second problem is that, while he often comes across as somewhat pedantic, he also seems to believe that his audience is incapable of understanding anything in-depth or complicated. That said, what he is recommending is fantastic overall and therefore its hard to hold the above referenced faults against him in any significant way.
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- Anonymous User
- 2022-03-12
Massive energy and weight control
Dr Gundry has written a lot of fine books on health, gut biome, heart health, longevity and all types of metabolic disorders. I have read all of his books and all of them have been excellent. However this book is my favorite for it lays out how to fix your lack of energy and significantly fix you weight control through the functioning of your bodies mitochondria uncoupling. He goes into detail on aging,how to stay younger, how to develop more brown and lose the white fat which increase you energy and lowers your body mass index. The young thin days are back again. How this improves your immune system and for a cancer patient this is great. He goes into great detail on recipes on healthy eating, reasonable fasting to keep you young and what vitamins,minerals,good fats to eat, polyphenols, and good oils to take. This is the third week on his full program and my energy level is through the roof and I am fighting cancer. Thank You DR Gundry!
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15 people found this helpful
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- P. Gagg
- 2022-04-24
Great Info But Diet is Too Niche
Dr. Gundry has a great reading performance, the info is great I assume but it's too niche and expensive to follow. "Only goat cheese or cow cheese from southern Europe", "only blueberries from high altitude" and things like that.
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12 people found this helpful
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- Leslie A. Montenegro Saigh
- 2022-03-19
List
How do I get the enhancements if I only listened it does not explain can you help
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5 people found this helpful
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- Amazon Customer
- 2022-05-02
Good for keto newbies
Good for someone new to keto or trying to find variations of keto eating. I like the emphasis on "metabolic flexibility". But overall there is nothing new in this book, despite the authors claims, that others haven't been writing about for years in the keto and paleo world.
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4 people found this helpful
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- FIREMAN
- 2022-11-18
Not what expected
I thought there was a lot of useful information in this book however, what I didn’t like there were too many things that the author was talking about that were things that were not applicable for me to eat. He basically wanted you to go to his wife website and buy his products and that was the only way that you could really be successful with doing the keto co-diet properly my big take away from the book was what he talked about the different scientific studies of being able to Not eat for 16 hours and eat during the eight hour window but later on towards the end, he was talking about not eating for 20 hours and eating during a four hour window. Most of the suggestions that he made were not practical. It was ridiculous to stretch, and it was a big let down. There should be some kind of leeway there for people to eat sweets and eat people to be able to eat the proper foods. Too many RULES!
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3 people found this helpful
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- VMJ
- 2022-06-27
Very Informative.
This book explained keto and fasting in a simpler way. It will add to my keto journey. Thanks.
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2 people found this helpful
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- Margaret Henry
- 2022-03-19
I’m blown away!
Every person in the world world benefit from the knowledge provided. I’ve been a dedicated follower for years and I even take a variety of his supplements including the olive oil. They have worked miracles on my body and now he’s doing the same thing to my mind! I’m about to binge consume everything he has written! I’m eternally grateful for this marvelous human being! My only complaint is he makes a statement about how detrimental “constant ketosis“ is for the body but doesn’t elaborate.
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2 people found this helpful
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- PG
- 2022-07-04
Informative, descriptive reading
Excellent information that is easy to understand.
Dr Gundry, through his own life and patient research, developed a healthier way to Keto.
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Overall
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Performance
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Story

- Richard W. Melquiond
- 2022-07-04
Everyone Should Read
Take control of your health and reject greedy food corporations who put profit ahead of well being.
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Overall

- James N.
- 2022-06-25
Good book, well read by the author
Lots of good info, author read better than some pro readers I've listened to. Could have revisited the benefits and evidence of benefits for decoupling mitochondria mid-way through the book.
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