
Why Has Nobody Told Me This Before?
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Narrateur(s):
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Julie Smith
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Auteur(s):
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Julie Smith
À propos de cet audio
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Julie Smith (P)2022 HarperCollins PublishersVous pourriez aussi aimer...
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Ce que les auditeurs disent de Why Has Nobody Told Me This Before?
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Sof
- 2024-07-05
Why I read it until now?
Excellent book! The audio with her voice is gold, you can notice hints of her own emotions as well that make you to connect deeper. Full of tools that will break those infinite toxic thoughts.
Practice, practice, practice
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2 les gens ont trouvé cela utile
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- Mamabear
- 2023-11-10
Wow
What an excellent book, I think I leaned more from it than I did from Couselling. I will reference it often.
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1 personne a trouvé cela utile
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- Marika Morris
- 2022-07-12
Excellent
Dr. Julie presents complex concepts in a way that is easy to understand and use.
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3 les gens ont trouvé cela utile
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- Crimig
- 2023-03-16
Great tools!!!
This book is so relatable! It puts so many things in perspective but also validates some things are ok. It really helped me on many levels. So happy I have this in my library.
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- The S.
- 2022-06-29
Excellent read!
I found this very insightful and incredibly helpful!
I will definitely be listening to it again and using the PDF provided for help.
So much of this book makes sense and I feel so happy now and not so lost in my own head.
Also great author and narrator, her voice is very calming.
Thank you!
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- Ashley Wanamaker
- 2023-07-02
Great read
This book covers a wide and useful array of psychological techniques that are incredibly useful and easy to implement,
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- prairiedude
- 2024-01-02
excellent help on certain life choices
voice easy to listen to. Enjoyed learning and reestablishing what I already knew. A good listen.
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- Client
- 2022-02-15
woww
One of the best book i've ever read/listen. the fact the autor read it make it even alive!
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- Utilisateur anonyme
- 2024-09-13
Powerful
I was at a point where I wasn’t feeling the best, I knew I wasn’t depressed but I was my normal self. I kept on playing it off as I was just busy and this is just that and this feeling would pass. Until it didn’t, and I was wondering what was going on. So, I decided to take a listen to the sample and then was intrigued. I thought why not, within the first 30 minutes I felt connected and had some
Answers to how I was feeling, then the book gave me the tools to be able to start to work out of it. Really great listen and would highly recommended this book for anyone. When you’re feeling low, listen to it. Maybe just certain sections of when you’re feeling down. It helped a lot.
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- Anna
- 2023-01-11
one of my all time favorite books
love all the practical advice. Should be taught in schools. I bought four more copies after listening to give to all my kids. I would highly recommended
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