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Why Has Nobody Told Me This Before?

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Why Has Nobody Told Me This Before?

Written by: Julie Smith
Narrated by: Julie Smith
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About this listen

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Supplemental enhancement PDF accompanies the audiobook.

Mental Health Mental Health Awareness Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Health Physical Exercise Thought-Provoking

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love all the practical advice. Should be taught in schools. I bought four more copies after listening to give to all my kids. I would highly recommended

one of my all time favorite books

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Excellent book! The audio with her voice is gold, you can notice hints of her own emotions as well that make you to connect deeper. Full of tools that will break those infinite toxic thoughts.
Practice, practice, practice

Why I read it until now?

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What an excellent book, I think I leaned more from it than I did from Couselling. I will reference it often.

Wow

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Dr. Julie presents complex concepts in a way that is easy to understand and use.

Excellent

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This book is so relatable! It puts so many things in perspective but also validates some things are ok. It really helped me on many levels. So happy I have this in my library.

Great tools!!!

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