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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
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Publisher's Summary
“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Why Has Nobody Told Me This Before?
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- Mamabear
- 2023-11-10
Wow
What an excellent book, I think I leaned more from it than I did from Couselling. I will reference it often.
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- Anna
- 2023-01-11
one of my all time favorite books
love all the practical advice. Should be taught in schools. I bought four more copies after listening to give to all my kids. I would highly recommended
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- Client
- 2022-02-15
woww
One of the best book i've ever read/listen. the fact the autor read it make it even alive!
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- prairiedude
- 2024-01-02
excellent help on certain life choices
voice easy to listen to. Enjoyed learning and reestablishing what I already knew. A good listen.
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- Dana Novotny
- 2023-02-14
Everybody needs to read this
Such an incredible summary of many of the main points covered throughout various forms of therapy. Really great at reinforcing points, or introducing someone to new ideas and concepts.
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2 people found this helpful
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- Amazon Customer
- 2023-01-10
Beautifully written guide to personal development
The inspiration everyone needs, to do the work, to lead a more meaningful and fulfilling life.
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- Shonna
- 2023-05-10
Absolutely terrific!
The book was written in such great, simple terms that everyone can understand it! Loved it!
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- Saif
- 2023-02-07
It’s essential to understand about psychology and mental health
It’s a wonderful book, easy to understand and apply.
It covers so many important topics and issues we all face in our daily life.
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1 person found this helpful
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- Amazon Customer
- 2023-09-02
Best book I ever read
Highly recommend everyone to read this book. Really helps understand so many aspects of mental health and more.
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- Anna
- 2023-09-15
Very useful
Get this book it encapsulates everything you’ve learned about emotional regulation, healthy coping mechanisms and much more
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