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Stop Letting Everything Affect You

How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

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Stop Letting Everything Affect You

Auteur(s): Daniel Chidiac
Narrateur(s): Daniel Chidiac
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À propos de cet audio

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

This book will teach you how to:

  • Stop letting little things ruin your entire day.
  • Stop self-sabotaging.
  • Set healthy boundaries without feeling guilty.
  • Recognize the difference between real guilt and manipulation.
  • Break the cycle of overthinking before it spirals out of control.
  • Stop taking everything so personally and free yourself from emotional reactivity.
  • Identify toxic patterns in relationships and walk away without regret.
  • Be more in control and feel better everyday.
  • Shift your mindset from victimhood to self-empowerment.
  • Learn the art of emotional detachment—how to be unbothered without becoming cold.
  • Move forward unapologetically, without feeling the need to explain your growth.

Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms.

Your journey to inner strength and freedom starts here.

Daniel Chidiac, International best-selling author of Who Says You Can't? You Do and The Modern Break-Up brings his new book, Stop Letting Everything Affect You. As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”

©2025 Undercover Publishing House Pty Ltd (P)2025 Undercover Publishing House Pty Ltd
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Thank you for making this book. It has most definitely resonated with me. At times it felt you were telling my story. The tricks and processes given are great. It would be awesome to have them all on a cheat sheet for future reference.

Wow

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I agreed on everything Daniel said . Everything he said fell into place and made complete sense. Life is a journey 100%

everything makes sense

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How do you know me so well? This is the first time I have had help with this journey in a way that speaks to me fully. Every issue was addressed for me with practical solutions that seemed really doable and almost exciting. Mostly though I appreciated this author’s way of teaching these skills. I am not a person who ever re-reads a book however, I am going to do that with this one as I feel it is so practical it can support the daily habits development.

The most validating read that inspires the ability to take responsibility

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perfect book, I loved every second of it. but didn't like the narrator, which was the author, I wish it was someone with smoother voice. sorry not trying to be mean.

loved 😍

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A great book at a time I was ready to shift . You have to be be the one that realizes it’s time to be you again !

Time to change you .

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The insights the strategies, it’s going to be a re listen over and over for sure. It was great

Self Healing

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Loved it. Very well written to incite a deep self reflection. Will relisten again for sure!

Growth

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Timing is everything this book came to me at the perfect time I really enjoyed it and foresee reading it again

What a great listen

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Straightforward and powerful.
At 57 I thought I had mastered setting boundaries and not letting others dictate how I reacted or felt—apparently not! From the very start, I found myself saying over and over, “Yes! So true! Exactly!” all the way through to the last page. It opened my eyes, helped me reset my boundaries, gave me the language, stopped me from over-analyzing, confirmed what I was feeling was right, and reminded me not to waste another tear on those who don’t deserve the space. Life is short! This is a must read. I’ve already started re-reading it. Hoping there is a second book to follow?

Straightforward and Powerful! Game changer!

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Beautifully narrated, excellent content. I am listening to it again from the beginning and i'm finding it even more healing than the first time.
I highly recommend it.
Thank you Daniel.

Very helpful

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