Gratuit avec l'essai de 30 jours
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Yoga for Beginners
- Your Complete Guide for Using Effective Mudras and Yoga Asanas to Relieve Stress and Being Healthy Now
- Narrateur(s): Roseann Haines
- Durée: 5 h et 35 min
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Yoga for Beginners
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Description
Have you always wanted to learn yoga but thought it's difficult for you? Are you ready to improve the quality of your life by relieving stress, being healthy, and have mental balance now?
If the answer to these questions is yes, then, you are in the right place!
Welcome to the wonderful world of yoga. To the uninitiated, there is a whole world to explore.
Yoga for Beginners is the essential guide to getting started with yoga. This audiobook offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Right from mudras to bandhas and breathing practices, one must master each step to gain complete control over one’s body.
In this audiobook, you have a whole range of yoga poses - beginner, intermediate, and advanced - that reveal the secrets to unending youth and happiness. Yoga for Beginners teaches you how to master this intricate art and reap the benefit, from the comfort of your home.
Here's a sneak peak of what's inside this audiobook:
- Basics of yoga
- The mind-set you need to have
- The benefits of doing yoga
- Yoga poses: beginner, intermediate, and advanced
- Yoga diet
- Yoga FAQs
- The world of mudras
- And much much more!
Take a deep breath. Yoga for Beginners will do the rest.
Get the audiobook now!