AND, A Diet Soda cover art

AND, A Diet Soda

Written by: Savannah Regensburger Jess Lederman
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  • Summary

  • “Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?” A community for intuitive thoughts with people who get it. We’ve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add “a diet” soda, because “at least that’s healthier for me.” Sadly this encounter always seems to lead to feeling like you’ve done something wrong. It’s that moment, that FEELING, that motivated us to create this community. Together we will discuss intuitive eating, the struggles of health in the middle of a busy life, and how to come to peace with all of it. We will hear from YOU as a community and we will create discussions with REAL people who GET IT. We’ll invite guests from a wide range of backgrounds including: nutrition, fitness, motherhood, professional life, students, and even life on the road. Why? Because it’s important to know that you are not alone in this feeling. Our hope is to celebrate the successes and the failures, and show that even those who seem to have it all together also experience these struggles. Our goal is to create small and attainable accountability challenges for the community. This will be an inclusive and comfortable space for everyone to establish peace with their health. We can’t wait to go on this adventure with you! Check us out on: YouTube: @andadietsoda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @adietsoda
    AND, A Diet Soda with Sav and Jess
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Episodes
  • Intuitive Eating During the Holidays | Kylee Fetzner, RD

    Intuitive Eating During the Holidays | Kylee Fetzner, RD
    Nov 18 2021
    We are SO thrilled to bring back a guest favorite, Kylee Fetzner! Kylee 👱🏻‍♀️is a registered dietitian whose passion is to help others through eating disorders and aid in the recovery of disordered eating. 🍽 This week we spoke with Kylee about all things intuitive eating during the holidays, how to prepare for hard situations with food and family, and how to navigate conversations around these times. 🦃🎄 We also spoke on utilizing these tools year-round and HOW to avoid the "new year, new me" mentality. You will NOT want to miss this episode as we head into the holiday season. 🤗 Give Kylee a follow on Instagram and TikTok @eating.with.kindness for consistent strategies and education on finding food freedom! Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda
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    1 hr
  • Ep. 28: What Do Food Labels Really Mean?

    Ep. 28: What Do Food Labels Really Mean?
    Nov 11 2021

    Organic vs. Commodity:

    -https://riseandshine.childrensnational.org/organic-vs-non-organic-foods/

    -https://www.unlockfood.ca/en/Articles/Farming-Food-production/Organic-Foods-and-Growing-Methods-FAQ.aspx

    -https://www.health.harvard.edu/blog/organic-food-no-more-nutritious-than-conventionally-grown-food-201209055264

    -https://www.ams.usda.gov/grades-standards/organic-standards

     

    Dairy Products:

    -https://thedairyalliance.com/blog/organic-milk-vs-regular-milk-whats-the-difference/

     

    Animal Welfare:

    -https://www.americanhumane.org/blog/five-freedoms-the-gold-standard-of-animal-welfare/#:~:text=These%20Five%20Freedoms%20are%20globally,normal%20and%20natural%20behavior%20

    -https://www.animalhumanesociety.org/health/five-freedoms-animals  

     

    Gluten Free Labeling:

    -https://www.fda.gov/food/food-labeling-nutrition/questions-and-answers-gluten-free-food-labeling-final-rule

    -https://celiac.org/about-the-foundation/featured-news/2014/08/fda-gluten-free-food-labeling-information-page/

     

    Antibiotics and Hormones:

    -https://extension.sdstate.edu/hormones-beef-myths-vs-facts
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    59 mins
  • Finding Your Own Path | Maddie Earle

    Finding Your Own Path | Maddie Earle
    Oct 14 2021
    On this week’s episode of AND, A Diet Soda, we spoke to Maddie Earle about how she created her own path to her dream. 👩‍⚕️ Maddie dove deep into: 🤍 Why you shouldn’t compare your journey to others. 🚙 Why you definitely aren’t alone on your path. 🌎 Her experience being the first Maori student in history to receive an undergraduate degree from Harvard University. 🧠 Her hardship contracting meningitis and encephalitis and her diagnosis with celiac disease. 💪 What keeps her motivation strong as she continues on her path to her dream career. Tune in to YouTube, Apple, Spotify, or Amazon podcasts, to hear more about her journey!🎙 Give Maddie a follow on Instagram @maddie_earle and her podcast @more_than_an_md to learn from others who have also experienced a non-traditional path to success. 🎢 Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda
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    59 mins
Social Sciences Exercise & Fitness Hygiene & Healthy Living Relationships
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