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Aligned and Thriving

Written by: Dr. Jeremy Bullimore and Dr. Anthony Evans
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  • Summary

  • Welcome to Aligned and Thriving, the podcast where we explore all aspects of health and wellness. Join us as we dive into topics ranging from nutrition and fitness to mental health and general healthcare. Our goal is to provide you with the information and inspiration you need to live your healthiest, happiest life. Each episode, we share practical tips and strategies for making positive changes, whether you're looking to improve your overall health, reduce stress, or simply feel better. We will also interview experts in their fields, as well as share personal stories and insights from people
    Dr. Jeremy Bullimore and Dr. Anthony Evans
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Episodes
  • Interview w/ KC Grass Fed Beef Co.

    Interview w/ KC Grass Fed Beef Co.
    Mar 15 2024

    We go straight to the source for grass fed beef. Jerad and his dad were gracious to spend some time with us talking about their ranch.

    https://kcgrassfedbeef.com/

    https://www.facebook.com/KansasCitygrassfedbeef

    https://www.instagram.com/kcgrassfedbeef/

    We talk about:

    • Grass fed-Grass finished
    • Their farm size and biggest challenge
    • What is Product of U.S.A.
    • Highland cattle & Wild dogs
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    52 mins
  • Year end recap/Into to the New Year

    Year end recap/Into to the New Year
    Feb 16 2024

    In this episode we recap the last year of the podcast and our clinic. We also touch on what's to come in the year ahead. Dr. Bullimore talks about 3D movement analysis and how we are using it. Dr. Evans provides some updates on the new programs at the clinic.

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    37 mins
  • Emotional Stress

    Emotional Stress
    Feb 9 2024

    Part 3 of our 3 part series on stress. We bring back Aaron Mitchum from https://analogcounseling.com/. We discuss how emotions are homeostatic. How to solve to feeling that aren't allowed to run their course. Aaron give some tips to help process your emotions during high stress.

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    57 mins
Hygiene & Healthy Living
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