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Welcome to the Feel It Alcohol Free Podcast! In this episode, hosts Coach Ruby and Coach Susan, along with special guest Tammi Salas, share powerful insights on alcohol use disorder, recovery, and the importance of supportive communities. Tammi discusses her own alcohol-free journey, the challenges she faced, and the communities she's created to support herself and others. From in-person connections to online support, this episode explores the modern landscape of sober communities. Tammi unveils her creative ventures and upcoming initiatives, underscoring the importance of involvement in accountability projects and communal engagement. Join us as we delve into the power of friendship, accountability, and the transformative nature of creative expression.

Tammi Salas is a Sober. Dignified. Creative. Woman. She is a painter, diligent list-maker, certified coach, skilled facilitator, and former co-host of the wildly popular Unruffled Podcast, a podcast that explored the intersection between creativity and sobriety. Tammi founded the Ray of Light Online Community in September 2021 and co-facilitates these weekly creative salons with her business partner, Corinne Bowen. She lives in Oakland, CA and daydreams about one day moving to Paris.
You can connect with Tammi at:
tammisalas.com
tammisalas.substack.com

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.