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Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self
- Written by: Dr Rebecca Ray
- Podcast
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Summary
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Dec 14 202021 mins
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Dec 14 202021 mins
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Dec 14 202021 mins
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What listeners say about Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self
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- Dark_Maximo
- 2021-03-29
Lovely
Loved it!! I think it was really helpfull in my journey to my best self!!
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- Kat Hrabowsky
- 2021-03-03
Loved it and will listen to it again!
I set a goal to listen to one chapter of a book every day and this book is what I started with. This book has filled me with motivation to keep at my goals (big or small) and the tools to help me achieve them (even when I struggle). RECOMMEND!!
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1 person found this helpful
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- Jonathon Horel
- 2021-03-17
A well-timed read
This is precisely the book I ned to read, the words I need to hear right now. I wish I had had this sooner.
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- bobby
- 2021-02-11
Good
I liked her voice and information. I listened to it whilst cleaning. The plan is now to go back and do the tasks. Looking forward to it.
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- ChadSchick
- 2021-04-13
loved it, great listen
loved it. clearly communicated. lots of useable techniques. immensely helpful in helping you to understand how your brain is trying to "help"you
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- Anonymous User
- 2021-07-19
Love!
Was such an easy listen to slide into my day. Loved every chapter, very helpful and encouraging. I'm going to relisten to a few chapter's that were insightful. Thank you!
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- Piper Camps
- 2021-03-17
absolutely wonderful
love this doctor and how she explains how we can change our lives. love it.
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- BEE HAPPY MONTESSORI HOUSE
- 2021-03-07
Great guide for a deep self reflection
The author has a kind way in guiding us towards the transformation we long for so much but have no idea where to start
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- Kaydee Duhamel
- 2021-01-23
Helped me to process negative self thoughts
This helped me to understand that you can't control or even stop all the negative self thoughts. Simply you must learn that how you respond to these is what matters
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3 people found this helpful
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- Elizabeth
- 2021-03-01
Great info
Worth the listen, absolutely, but I have run into better literature on the same subjects. that said, I do like how she organizes these episodes.
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1 person found this helpful