Kate is a therapist, author and podcaster offering online therapy for those in need.

Around the toasty fireplace, Kate is joined by the delightful Jemma Haythorne.

Jemma is a certified Nutrition & Health Coach with Inspire Wellness Australia who follows the weight-neutral, Health at Every Size® approach. That means no weight-loss diets, no diet culture and no worries about what your body looks like or what size it is. She believes in eating intuitively and enjoying foods that put a big smile on your face.

Jemma bounced from diet to diet, hating her body, and spent all of her mental energy thinking about food. She constantly felt frustrated and wondered why achieving a healthy body seemed so out of reach when she tried so hard. But she overcame this and believes you can too.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Jemma at:

Website: https://www.inspirewellnessau.com.au/
Email: hello@inspirewellnessau.com.au
Instagram: https://www.instagram.com/inspire__wellness/
Facebook: https://www.facebook.com/jemma.haythorne

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com