Hello everyone,

hope you are all doing well! We are thrilled to share with you guys Judy's story about her jiujitsu competition. She talks about intensity and preparation and also the mental fortitude that's necessary to overcome the noise, the fear and the energy of competing.

So many great things came out of competing for the both of us, and we hope it inspires you to try and put yourself in challenging situations.

Love,
xx

Mel and Judy

Hey everyone, 
here's the first episode of two very special episodes for us, where we cover both of our copetitions from the past year. 
Today, Judy learns about Mel's Strongman competitions. 
Competing is a very good way to challenge yourself and we both have learned so much stuff from these experiences. 
Hope you enjoy listening to it as much as we enjoyed talking about it together!



Links:

3 tonnes gym à Gatineau
https://3tonnesgym.com/
Strongman Corp Québec
https://www.instagram.com/strongman_corporation_qc/
Karelle and Maxence's coaching - I-Evolve
www.ievolve.ca
Club sportif 777 à Joliette
https://www.clubsportif777.com/

Dear listeners, we are so happy to be back for a new season of Fortes.
We were busy with life and having a lot on our plates for the past eight months, therefore, were unable to spend any time together for podcast.
We are thrilled to be back together around a microphone to discuss why this year is asking for us to be Fortes. We discuss where we are, our goals and challenges for the next year.

Here's the link to what we talk about during this episode:

Think8 
https://think8globalinstitute.com/

Built to move - Kelly and Juliet Starrett
https://www.penguinrandomhouse.ca/books/707121/built-to-move-by-kelly-starrett-and-juliet-starrett/9780593534809