Ever wonder how tiny tweaks to your gym routine can unleash massive gains? In this episode, we share our favorite invaluable gym gadgets like fabric booty bands and ankle straps, our top nutrition tips from supplements to protein-rich snacks, the best gym clothes brands, and our current recovery routines.

Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

Laugh and learn while we dive into the curious world of gym lingo, where being yoked is a compliment and bulking isn't necessarily about eating as much as possible. This episode isn't just about decoding fitness vocabulary; we share personal stories and insight into our fitness routines. Get introduced to a wide variety of potentially new terms in this all-encompassing discussion including the exhaustion of doing plyometrics, the precision of EMOM routines, why stretching isn't just something to breeze through after your final set, and much more.

Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

Navigating a fitness journey isn't just about the physical grind; it's an emotional marathon. The strength of your support systems in the form of family, friends, a coach, or a community will inevitably affect your health and wellness goals. In this episode, we share how impactful our support systems are, for better or worse, and share practical tips for helping your loved ones prioritize a healthy and fitness-focused lifestyle.

Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!