In today’s episode I speak with Caroline Fitzgerald. Caroline launched GOALS Sports in 2020 with the mission to make "the business case for women's sports”. 

Caroline tells us why women's sports is a largely untapped landscape for investment and growth, and the supporting role that GOALS Sports lends. 

Caroline talks about the 50-year anniversary of Title IX, how far it has come, where it is today, and where it needs to go. She also discusses the impact of the recent ghoulish Supreme Court decision to take away freedom from women and the impact it will have on women’s sports. 

Caroline’s Links

https://goals-sports.com/

https://twitter.com/goals_sports_

https://twitter.com/pghcaroline

https://www.instagram.com/goals_sports_/?hl=en

Sean's Links

seanconley.net

Follow Sean on Instagram

Today’s meditation is Positive Visualization.

I remember the rollercoaster ride of emotions of confidence and self doubt when I used to play. Up, down. Up, down. It seemed like it was non-stop. No athlete is alone in this battle.

When our minds are filled with negative thoughts, we experience anxiety and tension that can affect our game and our entire well-being.

This meditation will help you fight that negative voice in your heads as we focus only on positive images that will enhance your performance. This visualization practice will help relax your body and mind which will lead to optimal performance.

See the highlights you want to see! See it and believe it. See it and do it.

Have a cushion or blanket ready.

Sean's Links

seanconley.net

Follow Sean on Instagram

In this entertaining and thought-provoking episode, I speak with my friend Bryan Kest. Bryan coined the term “Power Yoga” and was one of the early influencers in making yoga more accessible. Bryan opened one of the first yoga studios in the country, the iconic Santa Monica Power Yoga Studio in 1995. 

In Bryan’s straight-shooting way, he shares his philosophy and insights from teaching and practicing yoga for over 40 years. Bryan talks about gentleness, moderation, taking care of our bodies and minds, and more.

Bryan’s Links

PowerYoga.com

Follow Bryan on Instagram

Sean's Links

seanconley.net

Follow Sean on Instagram