In this episode, we dive deep into one of the tools we have available to us to overcome those pesky negative thoughts we may be having. Thoughts like, I am not a good father, I am not good at my job, I am a horrible husband. When we tell ourself these thoughts we are convincing ourself that we aren't good when most likely we are just being our own worst enemy.

Key Points Discussed:

1. Identify the negative self talk and list it out

2. Identify what facts prove that statement right, or wrong. (i.e. Good fathers do xy and z.)

3. Evaluate how you do against the fact list. You will have some yes and some no answers. That's ok, the no's tell you where you need to work on improving, the yes tells you where to be proud of what you have already done.

4. Reframe the original negative statement to a more factual positive statement.

Next Episode:

Tune in to our next episode as we discuss a deep dive on gratitude journaling, where we will explore some practical tools to overcome self doubt and help us to be grateful for where we are, and get a plan for where we want to be.

In this episode, we dive deep into the journey of overcoming self-doubt and building confidence in your abilities. We discuss practical strategies, reflect on common signs of self-doubt, and share journaling prompts to help you identify and address these feelings. Whether you’re struggling with self-doubt in your personal or professional life, this episode is packed with insights and tips to help you cultivate a stronger sense of self-assurance.

Key Points Discussed:

1. Understanding Self-Doubt:

• Definition and common manifestations of self-doubt.

• The impact of self-doubt on personal and professional life.

2. Recognizing Signs of Self-Doubt:

• Negative self-talk and critical inner voice.

• Procrastination and avoidance behaviors.

• Indecisiveness and seeking constant validation.

• Fear of failure and perfectionism.

• Comparing yourself to others.

• Physical and emotional symptoms, such as anxiety and low energy.

• Avoiding feedback and defensiveness.

• Lack of self-care and self-sabotage.

• Imposter syndrome and difficulty accepting compliments.

3. Journaling Prompts to Identify Self-Doubt:

• Reflecting on recent experiences and inner dialogue.

• Examining past achievements and identifying triggers.

• Assessing comparisons and recognizing strengths.

• Challenging negative thoughts and exploring fear of failure.

• Understanding perfectionism and visualizing success.

• Seeking internal validation and reflecting on feedback.

• Practicing gratitude and setting intentions for building confidence.

Journaling Prompts Mentioned:

1. Describe a recent situation where you felt unsure of yourself. What thoughts and emotions did you experience?

2. What are some common negative thoughts you have about yourself?

3. List five achievements you’re proud of. How did you feel when you accomplished these things?

4. What situations or people tend to trigger your self-doubt?

5. Do you often compare yourself to others? In what areas of your life do you do this most?

6. List your strengths and positive qualities.

7. Write down a recent negative thought you had about yourself. What evidence supports this thought? What evidence contradicts it?

8. What are your biggest fears related to failure?

9. Do you set unrealistic standards for yourself?

10. Imagine a future where you feel confident and self-assured. What does that look like?

11. How often do you seek validation from others?

12. How do you typically respond to constructive criticism or feedback?

13. Write about three things you are grateful for about yourself today.

14. What are your intentions for building confidence and overcoming self-doubt?

Next Episode:

Tune in to our next episode as we discuss a deep dive on challenging negative thoughts, where we will explore some practical tools to overcome those thoughts and turn them into positive thoughts.

Welcome to "Elevate YOUniversity," your new favorite podcast dedicated to exploring the horizons of personal and professional growth. I'm your host, Rob Stein.

Join me every week as we dive into the art of thriving in today’s fast-paced world. From mastering resilience and emotional intelligence to unlocking leadership potential and innovation, "Elevate YOUniversity" promises to be your companion in the quest for excellence.

Whether you're reinventing your career, leveling up your skillset, or simply seeking a dose of inspiration, this podcast is your ticket to elevating your personal and professional life.

So why wait? Subscribe to "Elevate YOUniversity" on your preferred podcast platform. Tune in and turn your potential into performance.

Don’t miss our exciting launch episode on Monday, May 27, 2024! Get ready to elevate your mind, spirit, and career with us at Elevate YOUniversity.