Motherhood is often portrayed as a blissful journey, but what about the mental health struggles many mothers face in silence? Isolation and the weight of responsibility can exacerbate existing mental illness. Today, Amber Weakley joins Kelly Siebold and Ashley Moore to explore the unique challenges mothers with mental illness encounter, especially when alone with their babies, and offers support and resources for breaking the cycle of loneliness.

You can reach out to Postpartum Support Charleston HERE.

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Welcome back to Let's Thrive Postpartum with Kelly Siebold and Ashley Moore! Today, they are joined by the incredible Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chronic pain and postnatal dysfunctions. In this episode, Tatianna dives deep into the intricacies of your inner core, sharing valuable insights on how to strengthen it postpartum. Get ready for transformative visualization exercises designed to help you reconnect with your body and reduce those pesky moments when you have to cross your legs to sneeze. Join Kelly and Ashley for an enlightening conversation that promises to leave you empowered and equipped with practical tips to live your best, most vibrant life.

Download Tatianna Graham’s free guide “Discover 3 tips women can use to reduce neck and back stiffness” HERE.

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Struggling after childbirth? You're not alone! Today, Kelly Siebold and Ashley Moore dive into postpartum depression and anxiety, common conditions affecting many new moms. Learn the signs, how to create a postpartum plan for support, and resources to help you feel your best.

You'll also hear about:

• The difference between baby blues and postpartum depression/anxiety
• Symptoms to watch out for
• How to create a postpartum plan
• The importance of self-care for new moms
• Resources and support available

Don't suffer in silence! Reach out for help and get back to feeling like yourself.

Download your free Postpartum Mental Health Plan today at https://wethrivepostpartum.com/postpartum-plan/

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New moms often experience a rosy picture of parenthood, but the reality can be far more stressful. Kelly Siebold and Ashley Moore discuss postpartum anxiety, using Ashley’s experience with her two children as a springboard for conversation. Ashley talks about the unrealistic expectations she had for motherhood and how this contributed to her anxiety. She also details the challenges she faced postpartum, including intrusive thoughts and sleep deprivation. Eventually, with the help of medication and a supportive network, Ashley was able to manage her anxiety and create a more positive experience with her second child.

Ever feel like parenthood isn't all sunshine and rainbows? Yeah, us too. Today, Kelly Siebold gets real about her struggles with postpartum depression and anxiety. We're talking fertility treatments, surprise C-sections, and the whole "not feeling myself" thing that hit her weeks later. From battling intrusive thoughts to finding the right therapist, Kelly spills the tea on her journey to healing. Plus, she's created an awesome online space for moms to connect and get support. It's all about honesty, helpful tips, and reminding you that you're not alone. Tune in, mamas!

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This Mother's Day, let's acknowledge the often unspoken reality: it's not sunshine and rainbows for all moms. Kelly Siebold and Ashley Moore, two mothers themselves, delve into the complex emotions surrounding Mother's Day, especially for those struggling with postpartum depression and anxiety. They emphasize the importance of honesty, self-compassion, and finding even small moments of joy amidst the challenges. From taking breaks from social media to celebrating yourself in whatever way feels right, this conversation offers practical tips and understanding for moms who might not be feeling the traditional Mother's Day cheer. Remember, you are not alone, and even the smallest glimmer of happiness can make a difference.

Love the show? Subscribe, rate, review, & share! http://wethrivepostpartum.com

Motherhood can be a real struggle, especially for new moms. But here’s the thing - you’re not alone. Join Kelly Siebold and Ashley Moore in this weekly podcast, Let's Thrive Postpartum, for honest conversations about postpartum mental health. They'll share their own struggles, offer expert guidance, and create a safe space for you to learn, connect, and thrive in this journey beyond just motherhood.

Love the show? Subscribe, rate, review, & share! http://wethrivepostpartum.com