We are honored to welcome Dr. Casey Means back to the show. She is not only a passionate advocate for metabolic health, but also a voice of reason amidst a broken healthcare system, a profound champion spreading the message of connectedness and fearlessness, and lastly a dear friend. Dr. Means’ new book “Good Energy – The Surprising Connection Between Metabolism and Limitless Health” is available now anywhere books are sold.
In this episode, we talk to Dr. Casey Means about her new book “Good Energy” which outlines how to connect the dots in healthcare, the critical importance of metabolic health, and practical tips to change your life and create your own GOOD ENERGY.
Today on The Lab Report:
- 3:10 The Amazing Dr. Casey Means on connection vs. siloes in medicine
- 8:45 Economics of the current healthcare model and outdated thinking
- 12:15 Longevity and biohacking – where have we lost our way?
- 19:55 Fear of death, control, and transcending the fear mindset
- 23:20 Fixing incentive structures of the healthcare system & food and farm industries
- 33:10 Practical tips and eating for GOOD ENERGY
- 40:55 Overcoming behavior change obstacles – listen to your body!
- 44:00 ROI in eating healthy whole foods
- 45:35 Life is miraculous, live in awe- not fear
- 48:05 The Fireball
Additional Resources:
Get your copy of Good Energy today!
Casey’s Newsletter sign-up: https://www.caseymeans.com/newsletter
Casey’s Social Media Platforms:
Instagram: https://www.instagram.com/drcaseyskitchen/
Twitter: https://twitter.com/CaseyMeansMD
TikTok: https://www.tiktok.com/@caseymeansmd
YouTube: https://www.youtube.com/@CaseyMeansMD
LinkedIn: https://www.linkedin.com/in/casey-means-md/
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