In this episode, Chen Ruby explores the concept of confidence, encouraging listeners to reflect on their personal definitions and experiences with self-assurance. Through guided meditation and self-reflection exercises, she emphasizes the importance of understanding the external influences that shape our confidence and the natural fluctuations that occur throughout life. Ruby advocates for creating a personal definition of confidence that aligns with one's true self and offers practical steps to enhance self-acceptance and emotional well-being.

Join Waitlist: https://withrubychen.com/

Timestamps

00:00 Defining Confidence: A Personal Journey

05:00 The Ups and Downs of Confidence

10:14 Redefining Confidence: A Personal Perspective

14:04 Guided Meditation for Confidence

26:07 Exploring Confidence and Tension in the Body

28:04 Affirmations and Closing Thoughts

In this conversation, Chen Ruby discusses the challenges of people pleasing, particularly among women, and the importance of setting healthy boundaries. She explores cultural influences that shape our tendency to say yes, the emotional turmoil associated with saying no, and shares personal experiences that highlight the struggle. The conversation emphasizes the need to build confidence and practice saying no as a vital part of self-care and emotional well-being.

Join waitlist here: https://withrubychen.com/

TImestamps

00:00 Understanding the Struggle to Say No

06:50 The Emotional Consequences of Saying No

09:52 Personal Experiences and the Journey to Self-Care

14:22 Introduction to Mind Your Abundance Podcast

14:52 Awakened Heart Program Announcement

This conversation discusses the challenges of people pleasing, particularly among women, and the cultural influences that shape these behaviors. She shares her personal journey of overcoming guilt and establishing healthy boundaries, emphasizing the importance of self-acceptance and authentic connections. The episode serves as a guide for listeners to recognize their patterns, set boundaries, and ultimately find freedom in being their true selves.

Join Waitlist: https://withrubychen.com/

Timestamps

00:00 Cultural Expectations and Family Dynamics

10:21 The Burden of People-Pleasing

13:09 Rediscovering Self-Identity

15:07 Embracing Pain as a Turning Point

15:38 Introduction to Mind Your Abundance Podcast

16:05 Awakened Heart Program Announcement