Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Jacob and I dive deep into understanding pain — what causes it, how it manifests, and why the body can get “stuck” in chronic pain patterns. We also discuss the SHINE protocol for healing from chronic fatigue syndrome, fibromyalgia, mold illness, and POTS by restoring sleep, hormonal balance, and mitochondrial energy production. Make sure to listen to the full interview to learn more.

Dr. Jacob Teitelbaum, MD, is a board-certified internist and a leading expert in treating chronic fatigue syndrome, fibromyalgia, pain, and post-viral syndromes. Having personally overcome chronic fatigue that left him homeless during medical school, Dr. Teitelbaum has since authored 12 books and conducted multiple clinical studies on effective recovery protocols. His signature SHINE protocol—addressing Sleep, Hormones, Infections, Nutrition, and Exercise—has helped thousands reclaim their energy and vitality.

We discuss the following:

• Meet Dr. Jacob Teitelbaum
• Dr. Jacob’s chronic illness journey
• Is CFS linked to thyroid issues?
• Mind-body regulation and pain connection
• Mast cells, POTS and dysautonomia
• SHINE protocol and hypothalamic balance
• Does melatonin lower natural production?
• Why some stay sick post-Lyme or EBV
• Treating mold and mycotoxins
• Most important hormone to balance
• Sugar vs seed oils debate
• Autoimmunity and emotional boundaries
• Where to find Dr. Jacob Teitelbaum

_____

EPISODE RESOURCES

• Website
• SHINE Protocol Overview
• From Fatigued to Fantastic book
• Pain Free 1-2-3 book
• PEA supplement
• Toxic book
• EFH Personalized Health Plan
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• EFH Self-Led Mind Body Program

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Nutrition with Judy's Newsletter

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term success. But this interview goes much deeper. I also share my personal story. From hitting rock bottom with mental health challenges to reclaiming my life through a meat-based diet. We dive into seasonings, iodine, food and mood journaling, and practical tools that make carnivore sustainable for different lifestyles.

Watch the full interview for insights, hope, and real-world strategies you can start today. We discuss the following:

• Using carnivore as an elimination diet
• Foods Judy recommends eliminating
• How Judy approaches dairy
• Tracking food and mood effectively
• Should fasting be added early on?
• Elimination diets for mental health
• Frequency of CIRS and heavy metals
• Supplements for carnivore followers
• Judy’s thoughts on iodine
• How much should we eat daily?
• Iodine and nonfunctioning thyroids
• Judy’s most important advice

_____

EPISODE RESOURCES

• Free Food and Mood Journal
• Free NwJ Resources
• Neisha's website
• Neisha's Instagram
• Neisha's YouTube
• 24 Hour Urine Iodine Loading Test Kit

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Nina and I dive into why the U.S. Dietary Guidelines urgently need to include a low-carb option and how this change could impact millions of lives. We also explore the political and systemic barriers that have kept low-carb diets out of official recommendations and why this moment presents a unique opportunity for real change. Make sure to listen to the full interview to learn more.

Nina Teicholz, an investigative science journalist and author of the groundbreaking book The Big Fat Surprise, has been instrumental in challenging conventional dietary wisdom. She is the founder of the Nutrition Coalition, which advocates for evidence-based dietary guidelines that reflect current science. Nina’s work has influenced global discussions on the role of fats, carbohydrates, and whole foods in human health.

We discuss the following:

• Why low carb matters in guidelines
• Why USDA removed low carb
• HHS influence on USDA changes
• How to support low carb inclusion
• Impact of USDA embracing low carb
• Can seed oils be replaced?
• How to support the MAHA movement
• Where to find Nina Teicholz

_____
EPISODE RESOURCES

• USDA Graphic Public Shares
• Low Carb USDA Recommendations Article
• Website
• X (Twitter)
• Facebook
• Substack
• The Big Fat Surprise
• Is Carnivore a Right-Wing Toxic Masculinity Diet with Nina Teicholz
• Nina’s Carnivore Article
• EFH Personalized Health Plan

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.