In this episode, H is joined by Dr. Verena Raschke-Cheema, a highly accomplished academic and clinician specializing in nutritional science and holistic health. Dr. Verena shares her unique journey and insights into merging academic expertise with holistic practices.

Key Discussion Points:

1. Merging Disciplines: Dr. Verena discusses the pivotal experiences that led her to merge academic expertise with holistic practices like neuro-training kinesiology. She explains how these disciplines complement each other in her practice.
2. ‘Doctor Verena’s Kitchen’: Dr. Verena shares the inspiration behind her new cookbook, ‘Doctor Verena’s Kitchen: Eating for Ultimate Health Made Easy.’ She explains how the recipes align with her holistic, root-cause approach to health, offering options for gluten-free, dairy-free, sugar-free, paleo, low FODMAP, and histamine diets.
3. Balancing Multiple Roles: As a clinician, academic, author, and mother, Dr. Verena offers insights into managing stress and maintaining harmony across these various aspects of her life.
4. Career Redirection: Reflecting on her journey, Dr. Verena pinpoints a particular instance that redirected the course of her career towards holistic health and nutrition.
5. Defining Success: Dr. Verena shares how she personally defines success in her approach to health and how this definition has evolved over the course of her career.

About Dr. Verena Raschke-Cheema: Dr. Verena Raschke-Cheema is a highly accomplished academic and clinician specializing in nutritional science, neuro-training kinesiology, and holistic health. With a deep understanding of Ayurvedic medicine and experiences across various cultures and continents, Dr. Verena shares her profound knowledge of gut health, the Nutrition Transition, and the path to radiant health with clients worldwide.

Follow Dr. Verena Raschke-Cheema:

• Instagram
• Facebook
• LinkedIn
• YouTube

Conclusion: Join us in this enlightening conversation with Dr. Verena Raschke-Cheema as we explore her journey, insights, and approach to blending academic expertise with holistic health.

In episode 111, I’m thrilled to introduce you to a remarkable teacher of mine, Ann Wilson, also known as The Wealth Chef. Ann has transformed my finances and the way I approach business and life through her course, Financial Freedom University.

Key Highlights: – Discover why financial freedom is essential for a fulfilling and healthy life. – Learn why working hard, at the expense of health and relationships, is not a sustainable strategy for financial freedom. – Explore where to start with achieving financial freedom, including strategies for paying off debts and investing. – Understand the concept of the Wealth Pie and how it can guide you on the path to financial freedom. – Gain insights into the empowering concepts of ‘Being a Wealthy Spender’ and ‘Squeezing the Juice’ and how they contribute to financial freedom. – Hear success stories of women who have achieved financial freedom using Ann’s principles. – Understand the empowerment that comes from learning to create your own financial freedom, rather than relying solely on financial planners.

We have a fab 5 day course called Wealth Made Simple giveaway for every listener! Get yours here: https://go.thewealthchef.com/helenWMS This 5-day challenge is designed to help you define what ‘Wealthy’ truly means for you. Discover the precise amount of money required to live the life you desire, identify your unique financial freedom number needed to attain this lifestyle, understand what you need to be investing in to create it, learn the specific investment strategy to achieve your goals, recognise what your potential obstacles are, and master the methods to overcome them. PLUS, gain the step-by-step approach to create and live your wealthy life forever. Day 1 – Destination Day – If you don’t know where you’re headed – any path will do! Day 2 – Freedom Day – Freedom is having choice, being able to do what you want, when you want and with whom you want. Day 3 – Choice Day – Knowing what’s important and what to focus on for success is vital – Energy flows where focus goes. Day 4 – Your Big Why Day – Freedom is a choice and understanding WHY we want freedom is pivotal for taking the necessary actions!

About Ann Wilson, The Wealth Chef: – Ann Wilson is a best-selling author, wealth expert, trainer, speaker, entrepreneur, and financial empowerment activist. Her mission is to help people master money and create freedom of choice in their lives. Ann’s first career was as a civil engineer before she transitioned to helping others break free from debt and financial anxiety. She is a bestselling author, TV star, and internationally renowned speaker, with a million-dollar online training business. Ann donates 100% of royalties from her book to The Small Enterprise Foundation and 10% of profits from her training programs to Caring4Girls.

Connect with Ann Wilson: – Facebook: [The Wealth Chef](https://www.facebook.com/TheWealthChef/) – Instagram: [The Wealth Chef](https://www.instagram.com/thewealthchef/) – YouTube: [The Wealth Chef](https://www.youtube.com/TheWealthChef)

Conclusion: – Thank you, Ann, for being such an inspiring teacher and for sharing your wisdom on financial freedom with us. Be sure to connect with Ann on her social media channels and explore her book, The Wealth Chef, for more life-changing insights.

Turning a Diagnosis into a Journey of Inspiration

Introduction: In this episode, we are joined by Alicia Crowe, a passionate advocate for holistic wellness. Alicia was diagnosed with Hashimoto’s disease in August 2021, which sparked her journey into functional nutrition and a commitment to reversing her condition through real food and lifestyle changes.

Alicia’s Journey with Hashimoto’s: Alicia shares her personal journey with Hashimoto’s disease, from the moment of diagnosis to her current status. She discusses the challenges she faced and the steps she took to improve her health and well-being.

The Role of the AIP Diet: Alicia explains how the Autoimmune Protocol (AIP) diet played a crucial role in her journey to reverse Hashimoto’s. She offers advice for others considering this approach and shares tips for success.

Building a Holistic Support Network: Finding a holistic team to support her goal of reversing Hashimoto’s was vital for Alicia. She shares her experience in building this support network and the impact it had on her journey.

**Sharing the Journey on Social Media:** Alicia’s Instagram page, ‘_aliciacrowe_’, reflects her motto for her journey: ‘Breathe Believe Nourish Grow.’ She discusses how sharing her journey on social media has helped her and others in similar situations.

Turning a Negative into a Positive: Alicia talks about the power of turning a negative experience into a source of inspiration and motivation for others. She shares how she has used her experience with Hashimoto’s to inspire others on their own wellness journeys.

Conclusion: Alicia’s story is a testament to the power of holistic wellness and the impact it can have on our lives. Her journey serves as a source of inspiration for anyone facing health challenges, showing that with dedication and the right support, it is possible to overcome even the most daunting obstacles.

In this episode of the Primal Alternative Podcast, host H sits down with Tracey and Joanne from Additive-Free Lifestyle to delve into their inspiring journey and mission to promote additive-free living. Tracey and Joanne are passionate advocates for health and happiness, dedicated to educating others about the harmful effects of additives and preservatives in our food.

Key Highlights: – Tracey and Joanne share their personal experiences that led them to embrace an additive-free lifestyle, highlighting the transformative impact it had on their health and well-being. – They discuss the basics of additives in food and why it’s crucial to be aware of what we’re consuming. – Practical tips are provided for those looking to embark on an additive-free journey, including reading labels and transitioning to whole, unprocessed foods. – The conversation extends beyond food to encompass creating a low-tox home environment and the benefits of reducing exposure to harmful chemicals. – Tracey and Joanne share insights into their thriving business, including their podcast with over 300,000 downloads, innovative app, and bestselling cookbooks. – The importance of authenticity and integrity in their work is emphasized, as they only collaborate with brands that align with their values and principles.

Resources Mentioned: – Additive-Free Lifestyle website: [https://additivefreelifestyle.com](https://additivefreelifestyle.com) – Additive-Free Lifestyle Instagram: [https://www.instagram.com/additivefreelifestyle/](https://www.instagram.com/additivefreelifestyle/)

Stay Connected: – Follow Additive-Free Lifestyle on Instagram for daily inspiration, tips, and recipes. – Visit their website to explore a wealth of resources, including cookbooks, podcasts, and articles on living additive-free.

Giveaway Alert: Don’t miss out on our special giveaway in collaboration with Primal Alternative and Additive-Free Lifestyle! One lucky winner will receive a signed copy of the Additive-Free Lunchboxes Book and delicious Primal Alternative goodies. Head over to our Instagram pages for details on how to enter and kickstart your own additive-free journey.

Tune in to this enlightening conversation with Tracey and Joanne, and discover how you can embrace an additive-free lifestyle for a happier, healthier you.

In this episode, join H, the founder of Primal Alternative, as she unravels the secrets behind the Primalista Mentor Program. If you’ve ever dreamt of turning your passion for baking into a successful home-based business, you’re in for a treat. H shares her journey, insights, and the proven model that has helped over 300 women become successful Primalistas.

**Episode Highlights:** – Discover the Primal Alternative brand and the perks of joining a trusted name in the home-based baking industry. – Hear about H’s personal journey from a baking enthusiast to creating a global grain-free brand. – Get an inside look at the Primalista License and the upcoming Mentor Program starting on Feb 26. – Learn how, despite adversity, 100% of the mentees in the last round got their businesses open within 8 weeks. – Explore the bonuses that come with the Primalista License, including a Baking Starter Kit, one-on-one coaching sessions, and more. – Dive into the details of the Primalista Mentor Program, a six-week quick start live group coaching course.

**How to Learn More:** To delve deeper into the Primalista Mentor Program, check out the workshop videos on [Primal Alternative]. Get ready to unleash your inner baker and embark on a journey of turning your passion into a thriving home-based business.

**Connect with Primal Alternative:** – Website: www.primalalternative.com – Instagram: @primalalternative

**Action Steps:** Ready to take your baking skills to the next level? Head over to [www.primalalternative.com/call] to watch the Primalista Workshop Videos and discover how you can become a Primalista: www.primalalternative.com/pmp

**Conclusion:** Don’t miss out on the opportunity to transform your love for baking into a fulfilling and profitable venture. Join H on this insightful episode and take the first step towards becoming a Primalista.

*Note: This episode is sponsored by Primal Alternative. Opinions expressed by the host are based on personal experiences and may vary.*

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*Subscribe to the [Primal Alternative Podcast](insert podcast link) for more inspiring episodes on health, business, and unleashing your inner primalista.*

[Click here to watch the Primalista Workshop Videos] and kickstart your journey into home-based baking.

Get ready to dive into the world of health, happiness, and gut wisdom with Episode 107 of the Primal Alternative podcast! In this raw and real conversation, we’re hanging out with none other than the incredible Bec Talia or as we fondly know her, Bec the Naturopath.

Having personally experienced the transformative journey with Bec and Elyse at Well Belly Health, I can’t wait for you to join us as we unpack the secrets to gut health, explore the Gut and Psychology Syndrome (GAPS) approach, and navigate the fascinating link between what’s on our plates and our mental well-being.

Here’s a taste of what’s on the menu:

Gut Health 101: Bec shares practical tips and advice to supercharge your gut health through simple dietary changes.

GAPS Unveiled: Ever heard of the Gut and Psychology Syndrome? Bec, a certified GAPS practitioner, breaks down how it can be a game-changer for anxiety and OCD as well as a whole host of other niggling health issues.

Food for Thought: Let’s unravel the intriguing connection between food and mental health. Discover how specific dietary changes can be your secret weapon against conditions like anxiety and OCD, and explore the herbal allies supporting mental well-being.

Tailored Talks: As the host of the “NaturoMama Podcast,” Bec spills the beans on adapting the message of healthy eating for different audiences. Plus, we bust some common misconceptions!

Intolerances Unmasked: Uncover the challenges of food intolerances and snag effective strategies to manage them while still enjoying a diverse and satisfying diet.

This episode is not just a conversation; it’s a journey into the heart of gut health with many actionable tips and a tonne of inspiration. Follow Bec @becthenaturopath , check out WellBelly Health for some fantastic goodies, and use the exclusive coupon code PRIMALALTERNATIVE for a 20% discount!

Tune in, laugh, learn, and let’s thrive together!

Welcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden.

Here are the key takeaways from this episode:

1. What’s Aware Parenting All About? – We kick things off by getting to the heart of Aware Parenting. Joss explains the core principles and how it prioritizes building deep, connected relationships within families. It’s all about creating that strong, loving bond with your kids.
2. Practical Strategies for Strong Connections – Joss shares practical tips and techniques that parents can weave into their daily lives. These strategies are all about fostering meaningful connections with your children, even in the midst of our busy schedules.
3. Self-Care: A Must for Parents – We explore the essential yet often overlooked topic of self-care, especially for mothers. Joss reveals some inspiration to help Mums prioritise themselves amidst the hustle of parenting. She even shares some self-care practices that truly work and you can squeeze in.
4. Empathy and Compassion: The Secret Sauce – Empathy and compassion are like magic ingredients in the world of parenting. Joss guides us on how to cultivate these qualities within ourselves and extend that understanding to our children and partners, even during challenging times.
5. Healing for a Harmonious Family – Joss dives into how personal healing journeys can lead to a more harmonious family dynamic. It’s all about exploring and healing those childhood wounds. For parents just starting this journey, she offers some valuable advice to get you going.

So there you have it, a sneak peek into what’s waiting for you in this episode. Be sure to connect with Joss Goulden on Facebook, Instagram, or her website at www.awareparenting.com.au. And don’t forget to check out her podcasts – “Aware Parenting Stories” and “The Aware Parenting and Natural Learning” podcast with Marion Rose.

Tune in and let’s unlock the secrets to building stronger, more connected families through Aware Parenting. Enjoy the episode, Love, H xx

In a world brimming with endless possibilities, how do you stand out and shine? Join us in this transformative episode of the Primal Alternative Podcast, where we dive deep into the dynamic art of presenting ideas with ease and grace.

Our guest, Vanessa Finnigan, a seasoned healing practitioner with three decades of experience and a prolific freelance writer for nearly 20 years, brings forth her latest creation, “Being Enough: Pitch Right and Be Seen.” But this isn’t your typical guide; it’s a comprehensive journey that empowers you to unlock the secrets to successful pitches and presentations.

Are you tired of doubting yourself and battling self-limiting beliefs? Then this episode is a must-listen! Vanessa’s book is your roadmap to navigating the digital age, harnessing the power of social media, and captivating any audience, whether in person or virtually.

“Being Enough” is more than just a book; it’s a movement of self-discovery, expression, and empowerment. It instills the unwavering belief that you are enough just as you are. Embrace your authenticity, let your ideas soar, and change lives as you make an impact on the world.

Head over to the @primalalternative Instagram page for an exclusive giveaway over the next week. You could be in with a chance to win a signed copy of Vanessa’s book and some delicious grain-free Primal Alternative Chocolate Granola! Winner announced Oct 20th.

Ready to take the stage and be seen? Order your copy of “Being Enough” now and embrace your true potential!

Connect with Vanessa Finnigan: – Instagram: [@holisticbliss](www.instagram.com/holisticbliss) – Facebook: [Holistic Bliss Magazine](www.facebook.com/HolisticBlissMagazine)

Tune in and embark on your journey to becoming the confident presenter you’ve always aspired to be. Let’s change lives, make an impact, and let the world sing with “Being Enough.”