• How to develop a talk to be an "idea worth sharing"
    May 21 2024

    Have an important presentation coming up? This episode is very practical in terms of how you can more effectively develop content that inspires and engages.

    I'll share with you...

    • How to shift your presentations from information-downloads to motivational messages
    • How to use structure to organize your big idea
    • Why having thought-leadership will set you apart as a leader

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

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    11 mins
  • Why you want to be perfect
    May 7 2024

    It's human to want to be good, but it's anxiety-provoking to want to be perfect.

    In this episode, I'll share with you...

    • What the common thought patterns of perfectionism are (and how to overcome them)
    • Why you want to be perfect-- it's not what you think!
    • 3 Tips to reduce perfectionism and increase calm right away

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

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    13 mins
  • How to be professional and a WOMAN
    Apr 24 2024

    Do you work in a male-dominated environment? Does masculine energy dominate in your office?

    It's time for our world to appreciate and revere the unique qualities of the feminine and that starts with YOU having appreciation and reverence for your identity as a woman.

    In this episode, I share...

    • What unique qualities women bring to the workplace and how to harness them to your advantage
    • Why you may be emulating men (even if you didn't realize it)
    • How to come across professional while being true to your feminine nature

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

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    13 mins
  • How public speaking can help you advance in your career
    Mar 26 2024

    Are you hoping to get the promotion or find a new job with more leadership opportunities?

    At a certain point in your career, women only advance to the next level if they have the necessary communication skills.

    In this episode, I'll share with you...

    • Why public speaking skills are so important at a certain point in your career
    • How to plan ahead for your transition into leadership and visibility
    • How to set yourself apart and stand out as a natural fit for more responsibility

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

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    11 mins
  • When it's your turn to lead the meeting
    Mar 12 2024

    Are you dreading the next time you have to lead the meeting?

    I got you! Today I'll share with you the most important element that most people miss when they lead a meeting. There is a shocking lack of leadership in most meetings, but you can change that.

    In this episode, you'll learn...

    • The #1 most important part of any meeting (and how you can maximize it to your advantage)
    • Exactly what to say first to project leadership
    • The difference between meetings and speaking opportunities

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.

    And, if you enjoyed this episode, please leave me a rating and a review?

    Thanks!

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    13 mins
  • I know my stuff, but I completely blank out when I'm put on the spot
    Feb 20 2024

    You're a smart, successful, professional woman, right? Ok... well, I think you are! 

    But, you have this habit of blanking-out and fumbling over your words when you're put on the spot to speak?

     

    I've got you. In this podcast episode, I'll share with you... 

    • How common it is to blank-out and fumble when you're nervous 
    • What it means about your nervous system and why it happens (it's NOT that you're stupid...!)
    • And, Exactly what you do to feel more calm and thinking more clearly the next time you are put on the spot 


    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

     

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

    And, if you enjoyed this episode, please leave me a rating and a review? 

    Thanks!

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    12 mins
  • Your body remembers: Public Speaking Trauma and The Nervous System
    Feb 6 2024

    Nerves around public speaking are very common, yet if you've tried everything and still feel uncontrollably nervous and anxious when put on the spot to speak, then you might be experiencing a form of public speaking PTSD. 

     

    In this episode, I'll share with you...

    • A simple, yet powerful exercise to do to reduce nerves immediately
    • An explanation of how trauma works and why it doesn't go away with time
    • Why somatic exercises are the most important way to overcome fears around 

     

    Links and Resources: 

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

     

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

    And, if you enjoyed this episode, please leave me a rating and a review? 

    Thanks!

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    14 mins
  • WHY having every word planned out will backfire on you
    Jan 23 2024

    Do you spend hours prepping your content into eloquent paragraphs only to be thrown off by an out-of-left-field question? 

    If you are still feeling nervous or anxious during speaking moments despite content preparation, then this episode is perfect for you.

     

    In this episode, you'll learn... 

    • What's different between "acting" skills and speaking skills
    • Exactly HOW to prepare your content to set yourself up for success
    • WHY scripting will set you up to be more nervous or anxious

     

    Links and Resources:

    • For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there. 

     

    Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon. 

    And, if you enjoyed this episode, please leave me a rating and a review? 

    Thanks!

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    8 mins