Épisodes

  • EP 148: NYC Run Club Series feat. Global Running Crew

    EP 148: NYC Run Club Series feat. Global Running Crew
    Jun 3 2024
    Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Global Running Crew. Lead by USATF and RRCA Coach Mike The Korican aka. MTK, GBR pride themselves on coaching runners to be the better versions of themselves. Join our conversation as we discuss the importance of team culture, how to stay motivated as a runner, and why community is so important for successful running. For more information about the run club follow them on IG @globalrunningcrew and follow Coach MTK @mike_the_korican for all team inquiries. For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    40 min
  • BMT EP 147: “Choosing To Be Better” feat. Chief Planner Mitchell Silver, FAICP, Hon. ASLA

    BMT EP 147: “Choosing To Be Better” feat. Chief Planner Mitchell Silver, FAICP, Hon. ASLA
    May 20 2024
    Mitchell is a principal with McAdams, a land planning and design company. He is responsible for providing advisory services in urban planning, parks, and public space planning. He is an award-winning planner with more than 39 years of experience and is internationally recognized for his leadership and contributions to contemporary planning issues. He is a prolific public speaker and specializes in urban planning, placemaking, and implementation strategies. Before joining McAdams, Mitchell served as the commissioner for the New York City Department of Parks and Recreation; Chief Planning Officer in Raleigh, NC and served as president of the American Planning Association and the American Institute of Certified Planners. Mitchell is one of the nation’s most celebrated urban thinkers. He was selected to Planetizen’s list of the 100 Most Influential Urbanists in the world. In addition, he has been honored as one of the top 100 City Innovators in the world by UBM Future Cities, and the Urban Times named him one of the top international thought leaders of the built environment. For more information follow Mitchell on IG @mitchell_silver or email him at silver@mcadamsco.com. For all other questions, visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    48 min
  • BMT EP 145: "We G O.T. Next: A Look at the Growth of the Occupational Therapy"

    BMT EP 145: "We G O.T. Next: A Look at the Growth of the Occupational Therapy"
    May 20 2024
    Join us as we celebrate Occupational Therapy Month 2024 with JAG Physical Therapy. Our two guests on the show this week are Brianna Knox, Manager of JAG Occupational Services for Long Island and Occupational Therapist Kiera Carrigan. For more information visit www.jagpt.com. To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    49 min
  • BMT EP 146: “Control the Controllables” featuring founder of Chainless Fitness Marquis Ellison, CPT, CNC

    BMT EP 146: “Control the Controllables” featuring founder of Chainless Fitness Marquis Ellison, CPT, CNC
    May 6 2024
    Season 5 of the Be More Today Show continues with Certified Fitness Trainer and founder of Chainless Fitness Marquis Ellison. “I have Crohn's disease, it doesn't have me” is a motto he adapted after being diagnosed with Crohn's in 2009. Fitness, nutrition, mindset and faith have helped him live with and manage Crohn's and now he gets to help others transform their lives. What he loves the most about coaching is seeing his clients transformations and checking back into life. It's more than working out, it takes new habits, commitment and a lifestyle change for true transformation and he’s honored to serve at such a high level. Check out the episode and learn how living with a chronic condition has enabled him to be empathetic and help those battling chronic conditions navigate the ups and downs of living with their conditions while still making health and wellness a priority. For more information follow his journey at www.chainlessfitness.com or on IG @coachquis09 and @chainless_fitness. For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    53 min
  • BMT EP 144: NYC Run Club Series feat. Forest Park Runners

    BMT EP 144: NYC Run Club Series feat. Forest Park Runners
    Apr 8 2024
    Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Forest Park Runners. Forest Park Runners Club is know as the oldest running club. They have many seasoned members with some who are still competitive. They are known for their community work in Queens as well as their annual FPR Classic 4 mi road/trail race. For more information about the run club follow them on IG @forestparkrunners To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    1 h et 2 min
  • BMT EP 143: "A.T. Last: A Look at the Growth of the AT Profession"

    BMT EP 143: "A.T. Last: A Look at the Growth of the AT Profession"
    Mar 25 2024
    Join us as we celebrate Athletic Training Month 2024 with JAG Physical Therapy. Our two guests on the show this week are Director of AT Stephanie LoSchiavo and Manager of AT Kristyn Lawler. For more information visit www.jagpt.com. To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    49 min
  • BMT EP 142: NYC Run Club Series featuring BedStuy Flyers

    BMT EP 142: NYC Run Club Series featuring BedStuy Flyers
    Mar 11 2024
    Join the conversation as Dr. Sean Thomas continues a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Bedstuy Flyers. BedStuy Flyers was created as a way for people of various backgrounds and abilities to share space, work hard, have fun and always uplift each other along the way. They believe that running should be accessible, safe and equitable, in Bedford-Stuyvesant and beyond. They have members at all levels, from those who walk the track to multi-marathon finishers. You can join them for free group runs on Tuesday and Thursday mornings. Coaches Tara Mardigan, a nutritionist and certified RRCA coach, also known as the plate coach, founded BedStuy Flyers in March 2017 to create an open and informal track workout in Bedford-Stuyvesant. After a job loss in 2016, she wanted to keep to a routine and would head to the track at Boys and Girls High School in Bed-Stuy on a weekly basis. She was inspired by the speed workouts she had done with Nike Run Clubs, in both Boston and NYC. A member of the November Project free fitness movement since 2012, she knew that accountability and community-building were a recipe for success and started inviting friends to her Track Tuesdays. Nick Collins is a certified RRCA coach. He is also co-president of our sister club, Crown Heights Running Club, a proud NYC marathoner, and participant in the broader NYC running community. Nick joined Bedstuy Flyers at its inception, energized by a supportive community showing up year-round and giving their best. These days his favorite Friday night activity is eating pizza with the team to plan upcoming workouts, and his favorite moment on the track is darting across to the 200m mark to time those rests! For more information about the run club, visit https://www.bedstuyflyers.com. To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    1 h et 3 min
  • BMT EP 141: NYC Run Club Series featuring Witold's Runners

    BMT EP 141: NYC Run Club Series featuring Witold's Runners
    Feb 26 2024
    Join the conversation as Dr. Sean Thomas begins a year long series featuring the amazing groups who make up the NYC running club culture. This week's featured Club is Witold's Runners. Witold’s Runners was established in 1983 by nationally ranked runner and NYRR icon Witold Bialokur, who is the coach and inspiration. For 40 years, Witold’s Runners remains a highly competitive club and his philosophy continues through generations as members coach and mentor each other. Diverse backgrounds in personal training, fitness, yoga, kinesiology, sports and dance, contribute to building a well-rounded training program. Year after year, members of the team are nominated and chosen for NYRR age-group Team and Runners of the Year awards. Members show up for every race prepared to compete thanks to the guidance and leadership of Witold, who runs with the team at workouts and races. The team competes at a high level at all races and often places in the top ten in masters and above age-group categories. For more information about Witold's Runners, check out their facebook page below: https://www.facebook.com/witoldsrunners/ To donate to my London marathon fundraiser click here: https://www.justgiving.com/page/drsean?utm_source=IG&fbclid=PAAab_ElR99K39cW3AkhHGJW3jEOpg5TsGWowyABawP3jSsSdSWWouIrSPWUY_aem_Ae_zr0uA6bVDwoARkcjkFTWM_cBs4J5R_DNLICllAfbwPcySbGPlEhvw4bolwHTVhiI --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support
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    46 min