Épisodes

  • 3076: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Jul 7 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan

    Gratitude: A job with a view! Like one reader who works for Missouri’s Botanical garden! She sent all of the pictures of nature in this article! Being from Ottawa, I’m insanely jealous

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

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    3 min
  • 3075: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Jul 6 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll

    Gratitude: The motivation to tackle big work goals (and personal goals, too.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

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    3 min
  • 3074: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Jul 5 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

    Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

    Guided Breathing: Equal Breathing.


    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

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    3 min
  • 3073: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Jul 4 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: We become what we think about. –Earl Nightingale

    Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

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    3 min
  • 3072: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Jul 3 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Life is what happens to you while you’re busy making other plans. –John Lennon

    Gratitude: The ability to work from home—especially when wearing pajamas, like I am right now.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure

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    3 min
  • 3069: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Jun 30 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: You miss 100% of the shots you don’t take. Wayne Gretzky

    Gratitude: Having free, open access to knowledge to improve your life.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    Voir plus Voir moins
    3 min