"Ted Lasso"
For Time
800m Run
...
8 Rounds
-9 Medball GHDs 20/14lb
-6 Box Jumps 30/24"
-3 Burpee Bar Muscle-Up
...
800m Run
*8 rounds portion is capped at 16:00
*final run (starting immediately at 16:00) is the tiebreak time

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Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.

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Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete.

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Learn how I would test fitness if I was the director of the CrossFit Games.

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"Ringing It"
10 Rounds for Time (15:00 Cap)
-3 Ring Muscle-Up
-6 Burpees to Ring Touch 10"
-9 Snatches 75/55lb

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Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor.

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"Dirty Hands"
For Total Time
3 Rounds
-5 Wall Walks
-10 Hang Snatches 75/55lb
-15 Box Jump Overs 24/20"
...
Rest 2:00
...
3 Rounds
-50ft Handstand Walk
-10 Hang Power Cleans 115/85lb
-15 Burpee Box Jump Overs 24/20"

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Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas.

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