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Voices of Vitality

Written by: Menpa Matthew & Katya
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  • Summary

  • Vital, healthy, blissful life in touch with others and ourselves... Is it possible to achieve that? This is what we explore in Voices of Vitality, where husband and wife Menpa Matthew, Tibetan Medicine Practitioner and Vitality Coach, and Katya Schmookler, Mindful Parenting Coach, discuss together what it means to be vital and happy internally and share this bliss with your partner, your kids, and everyone around you. You’ll hear discussions with guest health and wellness experts on a variety of topics, including Eastern Medicine, self-compassion, mindfulness, holistic health, conscious parenting, yoga & breathing, metabolic & gut health, vital relationships, creating a home, inner sexuality, male and female energies, circadian rhythm, and more. To feel guided and deeply supported on your journey to your healthy and blissful life join our mindful family community at https://circle.vitalityvessel.com
    Copyright Menpa Matthew & Katya
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Episodes
  • Anger is a messenger — can you hear it? | Episode 17

    Anger is a messenger — can you hear it? | Episode 17
    Dec 14 2021
    In this episode, Katya shares her personal story of facing anger when becoming a mother. Because she couldn’t run from anger anymore, she expressed it in harmful ways, which resulted in shame and guilt and just continued the cycle. That’s why she spent several years reflecting, learning about it, and looking for ways to release it safely. She talks about why we experience anger, how to prevent anger outbursts, and what to do if we express anger in a way that we regret (which will inevitably happen). She also shares her experience working with her son’s anger and talks about how we can help our children process and express this intense emotion safely. Episode resources: Follow Katya on Instagram: https://www.instagram.com/katya.playreflect/ Katya’s coaching offerings: https://www.vitalityvessel.com/katya Join Vitality Vessel, our free online Community: https://circle.vitalityvessel.com/ Many of what Katya shares she has learned during her Parent Coaching certification program at Jai Institute for Parenting: https://www.jaiinstituteforparenting.com/ The coach that helped Katya work with her son’s anger is Rebecca Lyddon, Director of Education at the Jai Institute for Parenting: https://instagram.com/rebecca.lyddon
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    27 mins
  • 60 Pounds Down and Counting with Gregg Johnson | Episode 16

    60 Pounds Down and Counting with Gregg Johnson | Episode 16
    Nov 30 2021
    In this episode, Menpa Matthew interviews Gregg Johnson about his weight loss journey working with Matthew's new Vitality Vessel weight loss coaching plan. Gregg talks about the life circumstances leading up to his weight gain over 30 years ago, how he had to change his thinking about what "eating healthy" really means, and how 1-1 coaching with Menpa Matthew has really been key to his success. Follow Menpa Matthew on Instagram and YouTube: https://www.instagram.com/menpa_matthew/ https://www.youtube.com/channel/UCaEa2Ofp808vsujgPkNG24g Join Vitality Vessel, Menpa Matthew’s free online Community: https://circle.vitalityvessel.com/
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    41 mins
  • How to Thrive Through the Holidays with Dr. Sylvia Gonsahn-Bollie, M.D | Episode 15

    How to Thrive Through the Holidays with Dr. Sylvia Gonsahn-Bollie, M.D | Episode 15
    Nov 16 2021
    In this episode, Menpa Matthew talks with Dr. Sylvia Gonsahn-Bollie, M.D., a board-certified Obesity Medicine Specialist, Wellness Coach & Bestselling Author of "Embrace You: Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness", about the importance of self-love and self-compassion on the weight-loss journey. Dr. Sylvia shares how she helps people embrace themselves while simultaneously create sustainable strategy for transformation, why restrictions can create more problems (also for kids), how to meal plan for family members with different tastes, what thriving (VS surviving) in the holiday season looks like, and much more. Listen to the whole episode — Dr. Sylvia has so much wisdom and so many stories to share! Episode resources: Dr. Sylvia's website, where you can find her book and offerings including "Embrace You Celebration/ Vacation Strategy": https://www.embraceyouweightloss.com/ Connect with Dr. Sylvia on Instagram and Clubhouse: https://instagram.com/embraceyoumd/ https://www.clubhouse.com/@embraceyoumd Follow Menpa Matthew on Instagram and YouTube: https://www.instagram.com/menpa_matthew/ https://www.youtube.com/channel/UCaEa2Ofp808vsujgPkNG24g Join Vitality Vessel, Menpa Matthew’s free online Community: https://circle.vitalityvessel.com/
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    36 mins
Hygiene & Healthy Living
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