Showing results for "frank block" in Health & Wellness

In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use.

The Dutch have discovered the secret to happiness and they are finally sharing it with the world. That secret is Niksen. This Dutch lifestyle phenomenon has taken the world by storm with an ever growing following around the globe. We will learn about how Niksen can help us feel satisfied and happy. 

We are two Mexican-American residents in marriage and family therapy sharing our stories, experiences, and views on mental health and challenges people face in seeking professional help. We believe other interpersonal connections in a person’s life, such as family, peers, work environment, and sometimes the broader community can impact a person’s mental health. We hope this ongoing dialogue will destigmatize the act of seeking out professional help, and in return bring hope and healing to all segments of society.

What really stuck in my mind was that we, smokers, who want to or are trying to quit tobacco, already know and are aware of all these negative statistics and information. We have been hearing it for years via warnings on packaging, magazine ads, and TV programs specifically designed to show us pictures of blackened smokers’ lungs beside healthy, pink non-smokers’ lungs. But inside, I felt that there was a greater need that begged to be filled. People find all the stats and facts unhelpful because what they are really looking for, is someone or something to show them the way.

Dr. Nader Attalla presents a unique, "whole-person approach” to overall well-being and explores the spiritual, alongside the biological, psychological, and social factors that define and impact our daily lives and functioning. His book highlights the value and benefits of spiritual understanding as a road map to our innate capacity for happiness, success, health, love, inner peace, and creativity. As a family physician, addiction medicine specialist, and psychiatrist, he lays out a practical guide to help listeners obtain optimal mental health through his seven principles.

At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.

An excellent way to build good habits and surprising powers. Do you have a lot of habits? You may need a moment to consider that issue since habits are actions that we do instinctively and without much thinking. Therefore, you may not understand how powerful habits are. So. learning to recognize and embrace your habits is a wonderful approach to gain control over your life and accomplish more.

Bradley Fagg shares a candid voyage through the tumultuous waters of anxiety, misunderstandings, and self-doubt. Drawing upon personal experiences and insights from renowned thinkers, this audiobook is more than just a guide--it's a compass pointing you toward personal growth and deeper, more meaningful relationships.

 In this book I’ll tell you how I overcame addiction through self discovery, finding my own God, and learning to smile again. You can do it too! Addiction is tough, but we all have the ability to overcome and smile once again. 

Are you considering adopting intermittent fasting after seeing it discussed on various online forums or hearing different people discuss it as an effective weight loss strategy but don't know where to begin? Allow this audiobook to introduce you to the world of intermittent fasting so you can understand what it is, how to implement it properly, how to ensure it is highly effective, and how to make the most of it to ensure your weight loss and other health issues are a thing of the past! Intermittent fasting is promoted as the simplest and most efficient way to lose weight.

You know what you want to say, but the words are trapped in your throat. During times of desperation, satan attempts to snap a muzzle over our mouths. The last thing he wants is you shooting him with life-filled words laced with faith. he knows that as these words flow from your spirit, through your lips, circulating through your ears and returning into your spirit, faith is fortified. I am writing this book in the year 2020 during the historical COVID-19 outbreak. We are yet anticipating its aftermath.

Heal Yourself is a testimonial about staying in health or getting rid of any symptoms using the instrumentality of the Bible. As the world reels under the throes of a new normal, Pat shows a clear pathway to recovery from ailments ranging from common colds to the most virulent of diseases. God wants you well, and he has gone to great lengths to make it happen.

When folks get to the age of 60 or above, they want to live their lives as safe as possible. Beyond Ages shares stories of Aryo’s clients who improved their lives to live in a safe, healthy, and mentally sharp environment. The guidelines, along with stories, help listeners get a better understanding of how to turn their home into a sanctuary for their older age.