Showing titles in Health & Wellness
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Written by: Ozan Varol
- Narrated by: Ozan Varol
- Length: 7 hrs and 33 mins
- Unabridged
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We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
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This book is a very brilliant hidden gem.
- By Rudel on 2025-06-08
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- Narrated by: Ozan Varol
- Length: 7 hrs and 33 mins
- Release date: 2023-04-11
- Language: English
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Price: $29.13
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The Artist's Way: 25th Anniversary Edition
- Written by: Julia Cameron
- Narrated by: Eliza Foss
- Length: 10 hrs and 15 mins
- Unabridged
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The Artist’s Way is the seminal book on the subject of creativity. An international best seller, millions of fans have found it to be an invaluable guide to living the artist’s life. Still as vital today - or perhaps even more so - than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained.
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The Artist's Way: 25th Anniversary Edition
- Narrated by: Eliza Foss
- Length: 10 hrs and 15 mins
- Release date: 2021-03-23
- Language: English
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Price: $23.31
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- Written by: Deb Dana, Stephen W. Porges - foreword
- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Unabridged
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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Life Changing and Paradigm Shifting
- By Michelle Gordon on 2020-07-29
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Release date: 2019-04-30
- Language: English
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Price: $22.26
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Nutrition Made Clear
- Written by: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
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Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
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Pragmatic Academic
- By MMH Toronto on 2017-11-29
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Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Series: The Great Courses: Better Living
- Length: 18 hrs and 39 mins
- Release date: 2013-07-08
- Language: English
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Price: $55.98
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The Dr. Hyman Show
- Written by: Dr. Mark Hyman
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show ...
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Written by: Steven C. Hayes PhD
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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Amazing
- By J. Mckenna on 2021-08-27
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
- Release date: 2020-07-14
- Language: English
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Price: $43.98
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The Creative Fire
- Myths and Stories on the Cycles of Creativity
- Written by: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 2 hrs and 57 mins
- Unabridged
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An expanded edition of the classic on creativity by Dr. Clarissa Pinkola Estes guides you through the dark labryinths of the psyche in search of la chispa - the ember that is the elemental source of all creative work. Dr. Estes teaches about the hidden aspects of creativity, including the negative complexes that prey upon creative energy.
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Brilliant
- By Rayya on 2019-05-23
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The Creative Fire
- Myths and Stories on the Cycles of Creativity
- Narrated by: Clarissa Pinkola Estes
- Length: 2 hrs and 57 mins
- Release date: 2009-04-03
- Language: English
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Price: $21.89
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Sacred Moon Teachings and Meditations
- Written by: Asha Frost
- Narrated by: Asha Frost
- Length: 31 mins
- Unabridged
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Embark on these New and Full Moon journeys with Indigenous Medicine person and spiritual mentor Asha Frost. For the New Moon journey, you’re invited to connect fully with your power and intentions to magnify the desires in your heart. Meditate on the deepest wish that you want to manifest in this world. And with the power of the Full Moon medicine, move through the waters of your sacred body, calling in all that needs to be seen, felt, and expressed. With a sense of wholeness and completion, sink into a universal cradle of support.
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Love the meditations
- By Alexia on 2023-08-31
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Sacred Moon Teachings and Meditations
- Narrated by: Asha Frost
- Length: 31 mins
- Release date: 2023-01-18
- Language: English
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Price: $6.98
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The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- Written by: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Unabridged
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Becoming a parent is more than just a biological process—it’s a lifelong commitment to sacrifice, service, and most importantly, love. It’s a challenge to get up every day and put your kids first. You will experience moments of heroic compassion and humiliating failure, sometimes within the same day. But you don’t have to do it alone. From Ryan Holiday, #1 New York Times bestselling author of the smash hit The Daily Stoic, The Daily Dad provides 366 timeless meditations on parenting in a few manageable paragraphs a day—useful for even the most sleep deprived new parent.
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Terrific daily meditation
- By Obsi on 2024-08-18
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The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Release date: 2023-05-02
- Language: English
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Price: $26.22
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Natural Hair Growth Care
- Hair Care Recipes to Grow Your Hair Naturally with Homemade Conditioner
- Written by: Anthony Newsome
- Narrated by: Anthony Newsome
- Length: 13 mins
- Unabridged
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Since your hair is your greatest asset, you must take care of it using natural products. But when you can buy hair care products at the grocery store, why waste your valuable time preparing homemade conditioners and rinses? In general, hair care products are made to feed the roots, revive the scalp, and fortify the hair follicles. They offer hair a smooth and silky feel, seal hair color, heal damage, and avoid split ends. Unfortunately, many hair care products on the market today include chemicals that can harm both your hair and your health.
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Natural Hair Growth Care
- Hair Care Recipes to Grow Your Hair Naturally with Homemade Conditioner
- Narrated by: Anthony Newsome
- Length: 13 mins
- Release date: 2024-10-03
- Language: English
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Price: $4.95
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In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 16 hrs and 26 mins
- Unabridged
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In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours.
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My mentor Gabor Maté
- By tommy manseau on 2018-10-22
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In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Narrated by: Daniel Maté
- Length: 16 hrs and 26 mins
- Release date: 2018-07-24
- Language: English
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Price: $33.22
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Cold Turkey
- How to Quit Drinking by Not Drinking
- Written by: Mishka Shubaly
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
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From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
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A tutorial on how to navigate your life to calm seas
- By Political Junkie on 2020-05-12
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Cold Turkey
- How to Quit Drinking by Not Drinking
- Narrated by: Mishka Shubaly
- Length: 4 hrs and 32 mins
- Release date: 2020-04-30
- Language: English
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Price: $8.71
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- Written by: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Definitely not game changing.
- By kris on 2018-12-20
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Release date: 2018-12-04
- Language: English
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Price: $31.46
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Metabolic Freedom With Ben Azadi
- Written by: Ben Azadi
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and ...
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- Written by: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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Beautiful
- By Sarah on 2017-11-24
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
- Release date: 2013-02-04
- Language: English
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Price: $42.96
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The Art of Being
- Written by: Erich Fromm
- Narrated by: Raymond Todd
- Length: 4 hrs and 42 mins
- Unabridged
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This classic work by psychologist and social philosopher Eric Fromm builds upon his previous popular book To Have or to Be? The Art of Being teaches us to avoid the tantalizing illusions of our consumer-driven world by learning to function as a whole person from a state of inner completeness or being. The transition from an identity of having to being creates a state of enlightened psychological and spiritual happiness.
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yes. do it
- By Anonymous User on 2021-09-22
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The Art of Being
- Narrated by: Raymond Todd
- Length: 4 hrs and 42 mins
- Release date: 2006-05-03
- Language: English
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Price: $14.79
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Written by: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, and others
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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The amount of science backed information
- By Amazon Customer on 2024-01-16
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Release date: 2021-06-15
- Language: English
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Price: $22.26
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Enlightenment Now
- The Case for Reason, Science, Humanism, and Progress
- Written by: Steven Pinker
- Narrated by: Arthur Morey
- Length: 19 hrs and 49 mins
- Unabridged
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Is the world really falling apart? Is the ideal of progress obsolete? In this elegant assessment of the human condition in the third millennium, cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, which play to our psychological biases. Instead, follow the data: Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise, not just in the West but worldwide.
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Intellectual optimistic Steven Pinker did it again
- By Justin Greeno on 2018-04-07
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Enlightenment Now
- The Case for Reason, Science, Humanism, and Progress
- Narrated by: Arthur Morey
- Length: 19 hrs and 49 mins
- Release date: 2018-02-13
- Language: English
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Price: $32.05
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
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On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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Just read it.
- By Raz Peel on 2018-02-24
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Release date: 2013-05-24
- Language: English
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Price: $42.96
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Psychology of Human Behavior
- Written by: David W. Martin, The Great Courses
- Narrated by: David W. Martin
- Length: 18 hrs and 30 mins
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Today's psychologist is apt to be very different from the image most people conjure up when asked to picture one - an image that almost always suggests Sigmund Freud or someone like him, complete with leather couch.
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I am not a psychology Student
- By j on 2020-10-30
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Psychology of Human Behavior
- Narrated by: David W. Martin
- Series: The Great Courses: Psychology
- Length: 18 hrs and 30 mins
- Release date: 2013-07-08
- Language: English
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Price: $55.98
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