Showing results by publisher "The Great Courses" in Health & Wellness
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Optimizing Brain Fitness
- Written by: Richard Restak, The Great Courses
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Optimizing Brain Fitness
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
- Release date: 2019-03-06
- Language: English
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Price: $18.74 or 1 Credit
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Psychology of Human Behavior
- Written by: David W. Martin, The Great Courses
- Narrated by: David W. Martin
- Length: 18 hrs and 30 mins
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Today's psychologist is apt to be very different from the image most people conjure up when asked to picture one - an image that almost always suggests Sigmund Freud or someone like him, complete with leather couch.
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I am not a psychology Student
- By j on 2020-10-30
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Psychology of Human Behavior
- Narrated by: David W. Martin
- Series: The Great Courses: Psychology
- Length: 18 hrs and 30 mins
- Release date: 2013-07-08
- Language: English
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Price: $55.98 or 1 Credit
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Written by: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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Amazing!
- By Petra on 2019-03-29
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Release date: 2018-06-22
- Language: English
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The Learning Brain
- Written by: The Great Courses
- Narrated by: Professor Thad A. Polk PhD Carnegie Mellon University
- Length: 12 hrs and 23 mins
- Unabridged
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One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
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Just what I needed, and nothing I didn't need.
- By Richard Galambos on 2018-11-07
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The Learning Brain
- Narrated by: Professor Thad A. Polk PhD Carnegie Mellon University
- Length: 12 hrs and 23 mins
- Release date: 2018-05-25
- Language: English
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Price: $43.80 or 1 Credit
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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Relax while you transform
- By Anonymous User on 2018-09-13
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release date: 2013-07-08
- Language: English
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The Science of Natural Healing
- Written by: Mimi Guarneri, The Great Courses
- Narrated by: Mimi Guarneri
- Length: 11 hrs and 57 mins
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Delve into the world of holistic healthcare, the range of nature-based methods and treatments that are both clinically proven and readily available to you-and that provide an alternative way for you to nurture your own optimal health, disarm stress, and deepen the experience of well-being.These 24 compelling and practical lectures offer a rich spectrum of choices and possibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle.
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Great information!
- By Jason Jones on 2019-08-23
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The Science of Natural Healing
- Narrated by: Mimi Guarneri
- Series: The Great Courses: Better Living
- Length: 11 hrs and 57 mins
- Release date: 2013-07-08
- Language: English
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The Myths of Nutrition and Fitness
- Written by: Dr. Anthony A. Goodman, The Great Courses
- Narrated by: Dr. Anthony A. Goodman
- Length: 3 hrs and 11 mins
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We all want to live long, healthy, and happy lives. But the path to achieve this-fitness and nutrition-is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you're doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest.
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Great book for anyone
- By Emma David on 2023-05-11
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The Myths of Nutrition and Fitness
- Narrated by: Dr. Anthony A. Goodman
- Series: The Great Courses: Better Living
- Length: 3 hrs and 11 mins
- Release date: 2013-07-08
- Language: English
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Secrets of Sleep Science: From Dreams to Disorders
- Written by: Craig H. Heller, The Great Courses
- Narrated by: Craig H. Heller
- Length: 12 hrs and 18 mins
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Sleep is the subject of intense scientific debate among biologists and neuroscientists. Why must we spend about one-third of our lives asleep? What exactly is sleep? Why does a lack of sleep impair our cognitive abilities and leave us vulnerable to a host of medical issues ranging from obesity to reduced resistance to infectious disease?
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Not for those looking for actionable advice
- By 123watchdog on 2018-11-29
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Secrets of Sleep Science: From Dreams to Disorders
- Narrated by: Craig H. Heller
- Series: The Great Courses: Better Living
- Length: 12 hrs and 18 mins
- Release date: 2013-07-08
- Language: English
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Price: $32.00 or 1 Credit
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Overcome Your Overthinking
- Written by: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
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Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
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Overcome Your Overthinking
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Release date: 2022-05-20
- Language: English
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Medical School for Everyone: Pediatrics Grand Rounds
- Written by: Roy Benaroch, The Great Courses
- Narrated by: Roy Benaroch
- Length: 12 hrs and 4 mins
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Pediatrics, which focuses on the medical care of children from birth through adolescence, is one of the most fascinating areas of modern medicine. To step into the shoes of a trained pediatrician is to better understand how these medical heroes diagnose common and uncommon illnesses in their young patients, helping each child grow into his or her greatest potential. In these 24 lectures, don the doctor's white coat for an accessible journey into the world of pediatric medicine to solve medical mysteries.
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Another great one by Dr. Benaroch
- By Emma David on 2023-05-21
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Medical School for Everyone: Pediatrics Grand Rounds
- Narrated by: Roy Benaroch
- Series: The Great Courses: Better Living
- Length: 12 hrs and 4 mins
- Release date: 2016-04-15
- Language: English
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Language and the Mind
- Written by: Spencer D. Kelly, The Great Courses
- Narrated by: Spencer D. Kelly
- Length: 11 hrs and 50 mins
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What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.
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Warning: ableist ahead
- By Georgiana Stewart on 2024-02-03
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Language and the Mind
- Narrated by: Spencer D. Kelly
- Length: 11 hrs and 50 mins
- Release date: 2020-03-27
- Language: English
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Mind-Body Medicine
- The New Science of Optimal Health
- Written by: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 19 hrs and 1 min
- Unabridged
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Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine-working in partnership with traditional medical practice-uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being.
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Jason is the best! Please create more content!
- By Carly Martyn on 2023-03-26
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Mind-Body Medicine
- The New Science of Optimal Health
- Narrated by: Jason M. Satterfield
- Series: The Great Courses: Better Living
- Length: 19 hrs and 1 min
- Release date: 2013-09-27
- Language: English
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Creativity and Your Brain
- Written by: Indre Viskontas, The Great Courses
- Narrated by: Indre Viskontas
- Length: 9 hrs and 55 mins
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Shedding light on what creative people do, and how they do it, neuroscientists are mapping the regions of the brain that come into play during creative work, showing that creativity is a skill and something that all of us can cultivate. In these 24 compelling lectures, Professor Viskontas takes you on a deep dive into the human creative faculty. Through the many areas of knowledge within the course, Creativity and Your Brain offers empowering and inspiring guidelines for developing your own creativity.
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Creativity and Your Brain
- Narrated by: Indre Viskontas
- Length: 9 hrs and 55 mins
- Release date: 2022-09-09
- Language: English
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How We Learn
- Written by: Monisha Pasupathi, The Great Courses
- Narrated by: Monisha Pasupathi
- Length: 11 hrs and 42 mins
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Learning is a lifelong adventure.It starts in your mother's womb, accelerates to high speed in infancy and childhood, and continues through every age. Whether you're actively engaged in mastering a new skill, intuitively discovering an unfamiliar place, or even sleeping-which is fundamental to helping you consolidate and hold on to what you've learned-you are truly born to learn around the clock.But few of us know how we learn, which is the key to learning and studying more effectively.
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Wonderful
- By Ian on 2020-08-05
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How We Learn
- Narrated by: Monisha Pasupathi
- Series: The Great Courses: Psychology
- Length: 11 hrs and 42 mins
- Release date: 2013-07-08
- Language: English
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Existentialism and the Authentic Life
- Written by: Skye C. Cleary, The Great Courses
- Narrated by: Skye C. Cleary
- Length: 11 hrs and 51 mins
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In the 24 fascinating lectures of Existentialism and the Authentic Life, Professor Skye C. Cleary will lead you through the writings of many existentialists to help you understand how they addressed the biggest of all questions. Writing about love, death, sex, war, plagues, intrigue, murder, deception, and more, these thinkers guide you toward living an authentic and meaningful life in a world that often seems absurd.
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Excellent course on Existentialism
- By Nicolas Velasquez on 2024-03-30
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Existentialism and the Authentic Life
- Narrated by: Skye C. Cleary
- Length: 11 hrs and 51 mins
- Release date: 2024-03-01
- Language: English
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Music and the Brain
- Written by: Aniruddh D. Patel, The Great Courses
- Narrated by: Aniruddh D. Patel
- Length: 9 hrs and 10 mins
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Music is an integral part of humanity. Every culture has music, from the largest society to the smallest tribe. Its marvelous range of melodies, themes, and rhythms taps in to something universal. Babies are soothed by it. Young adults dance for hours to it. Older adults can relive their youth with the vivid memories it evokes. Music is part of our most important rituals, and it has been the medium of some of our greatest works of art.
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Interesting course!
- By Justin on 2018-05-20
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Music and the Brain
- Narrated by: Aniruddh D. Patel
- Series: The Great Courses: Psychology
- Length: 9 hrs and 10 mins
- Release date: 2015-09-14
- Language: English
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The Black Death: New Lessons from Recent Research
- Written by: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 2 hrs and 43 mins
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In The Black Death: New Lessons from Recent Research, celebrated medievalist Dorsey Armstrong shares the fascinating new story of this old pandemic—revealed by dedicated researchers working with 21st-century technologies and a knowledge of language and history that now provide input from all geographic areas of the medieval world. In seven engaging lectures, Professor Armstrong corrects explanations of the pandemic that are now known to be inaccurate and offers a more robust description of plague biology than has ever been known.
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I found the insertion of politics distasteful
- By Adam D Patterson on 2022-11-05
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The Black Death: New Lessons from Recent Research
- Narrated by: Dorsey Armstrong
- Length: 2 hrs and 43 mins
- Release date: 2022-05-20
- Language: English
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The Spiritual Brain: Science and Religious Experience
- Written by: Andrew Newberg, The Great Courses
- Narrated by: Andrew Newberg
- Length: 12 hrs and 17 mins
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Does God exist? Do we have a soul? Is it possible to make contact with a spiritual realm? How should we respond to the divine? Will life continue beyond death?Most people, whether deeply religious or outright doubters of any spiritual power, have probably pondered these questions for themselves. In fact, the religious impulse is so powerfully pervasive that neuroscience has posed a provocative question: Are our brains wired to worship?
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Is there room for God and Science to co-exist?
- By Richard Galambos on 2019-10-01
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The Spiritual Brain: Science and Religious Experience
- Narrated by: Andrew Newberg
- Series: The Great Courses: Psychology
- Length: 12 hrs and 17 mins
- Release date: 2013-07-08
- Language: English
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The Addictive Brain
- Written by: Thad A. Polk, The Great Courses
- Narrated by: Thad A. Polk
- Length: 6 hrs and 19 mins
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The Addictive Brain is a fair and balanced investigation of addiction, backed by hard science and behavioral science. Most of us have probably seen the old antidrug commercial in which an actor compares your brain on drugs to an egg sizzling in a hot frying pan. That's a powerful image, but it doesn't tell us what actually happens when drugs enter your body and interact with neurochemical processes.
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very informative
- By jan on 2021-01-25
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The Addictive Brain
- Narrated by: Thad A. Polk
- Series: The Great Courses: Better Living
- Length: 6 hrs and 19 mins
- Release date: 2015-03-06
- Language: English
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The Creative Thinker's Toolkit
- Written by: Gerard Puccio, The Great Courses
- Narrated by: Gerard Puccio
- Length: 12 hrs and 20 mins
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According to the latest scientific research, anyone can be creative. You just have to know how to think creatively, which involves taking a more imaginative approach to the challenges we all face. Learn how to wield the same research-based tools that today's creative people use and tap into your inner creative thinker with Professor Puccio's engaging 24-lecture series that takes you step-by-step through the creative-thinking process.
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Underwhelming
- By Matt Desjardins on 2020-05-01
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The Creative Thinker's Toolkit
- Narrated by: Gerard Puccio
- Series: The Great Courses: Professional
- Length: 12 hrs and 20 mins
- Release date: 2013-12-13
- Language: English
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