Showing titles in Diets, Nutrition & Healthy Eating
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AC: The Power of Appetite Correction
- Written by: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
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Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
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AC: The Power of Appetite Correction
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Release date: 2019-12-03
- Language: English
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$18.74 or free with 30-day trial
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Low-Carb & Keto Comfort Food Bible
- 120+ Fat-Burning, High-Protein Recipes for Real Results (Fuel Your Strength Series: Clean Eating, Muscle fuel, Real Meals for Men, Book 4)
- Written by: Mason R. Steele
- Narrated by: Douglas Birk's voice replica
- Length: 5 hrs and 13 mins
- Unabridged
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Your favorite comfort foods—rebuilt for fat loss, high energy, and real results. If you're tired of keto books filled with complicated recipes, tiny portions, or unrealistic meal plans, this audiobook gives you something different: satisfying comfort food designed for real life, real schedules, and real goals. With more than 120 low-carb, high-protein recipes, the Low-Carb & Keto Comfort Food Bible helps you burn fat, control cravings, stabilize energy, and stay full without giving up the meals you love.
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Low-Carb & Keto Comfort Food Bible
- 120+ Fat-Burning, High-Protein Recipes for Real Results (Fuel Your Strength Series: Clean Eating, Muscle fuel, Real Meals for Men, Book 4)
- Narrated by: Douglas Birk's voice replica
- Length: 5 hrs and 13 mins
- Release date: 2025-12-26
- Language: English
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$25.00 or free with 30-day trial
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- Written by: Maria Emmerich, Craig Emmerich
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Unabridged
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Overall11
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Performance10
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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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Fantastic Information!
- By Sherrilee on 2018-10-04
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Release date: 2018-06-05
- Language: English
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$31.26 or free with 30-day trial
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Thyroid Diet 2nd Edition
- Easy Guide to Managing Thyroid Symptoms, Losing Weight, Increasing Your Metabolism
- Written by: Lindsey P.
- Narrated by: Millian Quinteros
- Length: 1 hr and 13 mins
- Unabridged
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Want to know how to take care of your thyroid gland? Learn all about the thyroid gland, its hormones, its functions, and how you can keep it healthy. A healthy organ is a healthy body! Learn about how the thyroid function can go off balance. Know about the different disorders related to it, the causes, and how these can be managed. Learn about the thyroid diet: what is it, what can it do, and how you can use it for yourself.
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Great book for what I was looking for
- By Mare H on 2019-05-20
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Thyroid Diet 2nd Edition
- Easy Guide to Managing Thyroid Symptoms, Losing Weight, Increasing Your Metabolism
- Narrated by: Millian Quinteros
- Length: 1 hr and 13 mins
- Release date: 2015-03-18
- Language: English
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$8.71 or free with 30-day trial
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Chris Sorensen
- Length: 7 hrs and 35 mins
- Unabridged
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Performance12
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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising...
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Determined to reverse my daughters diabestes
- By Nansey Sinclaire on 2023-09-07
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrated by: Joel Fuhrman, Chris Sorensen
- Series: Eat for Life
- Length: 7 hrs and 35 mins
- Release date: 2014-03-25
- Language: English
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$27.96 or free with 30-day trial
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Written by: R.L. Karl
- Narrated by: Shannon Matson
- Length: 1 hr and 8 mins
- Unabridged
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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Realistic
- By Stacy Anderson on 2023-12-19
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrated by: Shannon Matson
- Length: 1 hr and 8 mins
- Release date: 2022-12-13
- Language: English
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$8.71 or free with 30-day trial
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Written by: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
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Overall12
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Performance10
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Do NOT waste your time .
- By LB on 2023-06-01
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Release date: 2019-06-18
- Language: English
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$18.74 or free with 30-day trial
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- Written by: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Original Recording
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Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Release date: 2026-01-07
- Language: English
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$37.53 or free with 30-day trial
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Written by: Will Cole, Nicole Lepera - introduction PhD
- Narrated by: Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
- Unabridged
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“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.”—GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel...
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Simple Changes
- By Dawn Leach on 2023-04-26
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Narrated by: Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
- Release date: 2023-03-21
- Language: English
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$20.40 or free with 30-day trial
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Keto Diet Cookbook
- Enjoy Healthy Delicious Meals, Plenty of Recipes to Choose From
- Written by: Emma Carlisle
- Narrated by: Richard Mason's voice replica
- Length: 5 hrs and 4 mins
- Unabridged
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This audiobook is not just a collection of recipes—it's your roadmap to keto success. Whether you're a busy professional, a parent on the go, or someone looking to embrace a healthier lifestyle, this book will inspire and empower you to take charge of your well-being.
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Keto Diet Cookbook
- Enjoy Healthy Delicious Meals, Plenty of Recipes to Choose From
- Narrated by: Richard Mason's voice replica
- Length: 5 hrs and 4 mins
- Release date: 2025-01-17
- Language: English
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$25.00 or free with 30-day trial
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Written by: Cynthia Thurlow NP
- Narrated by: Cynthia Thurlow NP
- Length: 7 hrs and 8 mins
- Unabridged
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Overall10
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Performance10
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...
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Decent Information, Terrible Audio Experience
- By kooritsuki on 2022-03-20
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow NP
- Length: 7 hrs and 8 mins
- Release date: 2022-03-15
- Language: English
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$20.40 or free with 30-day trial
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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
- Written by: Michael D. Kaiser
- Narrated by: Gary Westphalen
- Length: 1 hr and 29 mins
- Unabridged
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Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.
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Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
- Narrated by: Gary Westphalen
- Length: 1 hr and 29 mins
- Release date: 2019-04-24
- Language: English
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$8.71 or free with 30-day trial
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Written by: Joe Tatta
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Unabridged
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Overall2
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your...
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrated by: Ben Sullivan
- Length: 9 hrs and 22 mins
- Release date: 2017-02-08
- Language: English
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$32.62 or free with 30-day trial
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Body Mind Mastery
- Creating Success in Sport and Life
- Written by: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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Overall4
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For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- Creating Success in Sport and Life
- Narrated by: Dan Millman
- Length: 3 hrs
- Release date: 1999-12-16
- Language: English
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$18.13 or free with 30-day trial
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Take Control. Gain Confidence. Change Your Life.
- Written by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall153
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Performance129
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*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...
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I'm a fan, but not of this book
- By JS231 on 2023-10-14
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Take Control. Gain Confidence. Change Your Life.
- Length: 6 hrs and 59 mins
- Release date: 2020-01-23
- Language: English
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$23.21 or free with 30-day trial
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Thinking Outside the Box
- A Revolutionary Approach to Food Dysfunction
- Written by: Sonja Irina Johansen
- Narrated by: Sonja Irina Johansen
- Length: 10 hrs and 30 mins
- Unabridged
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Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren’t evidence of weakness they’re evidence of intelligence.
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Thinking Outside the Box
- A Revolutionary Approach to Food Dysfunction
- Narrated by: Sonja Irina Johansen
- Length: 10 hrs and 30 mins
- Release date: 2025-12-30
- Language: English
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$31.27 or free with 30-day trial
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Body Kindness
- Written by: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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Overall16
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Performance15
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This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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Eye Opening
- By Coco on 2019-12-30
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Body Kindness
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Release date: 2018-12-25
- Language: English
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$29.52 or free with 30-day trial
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Alkaline Diet: The Best Alkaline Meal Plan to Reduce Body Acid
- Written by: Barbara Williams
- Narrated by: Theresa Landolfi
- Length: 1 hr and 26 mins
- Unabridged
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Many people consume a high quantity of acid-forming foods every day instead of alkaline-forming foods because that is what they are used to. Eating more of what the body needs and less of what it does not need is the only way to become healthy. The alkaline diet is made up of a wide variety of nutritious foods that you will enjoy.
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Alkaline Diet: The Best Alkaline Meal Plan to Reduce Body Acid
- Narrated by: Theresa Landolfi
- Length: 1 hr and 26 mins
- Release date: 2015-07-10
- Language: English
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$8.71 or free with 30-day trial
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Les 4 piliers pour être en bonne santé
- Written by: Rangan Chatterjee, Laura Vaz
- Narrated by: François Tavares
- Length: 5 hrs and 15 mins
- Unabridged
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"Faire du mode de vie la nouvelle base de nos traitements", tel est le crédo du Dr Rangan Chatterjee, qui donne des astuces et des conseils pour se libérer de la plupart des maux et mauvaises habitudes qui nous empoisonnent l'existence. Fumer, boire, manger trop gras et trop sucré, passer des heures sur internet ou sur son téléphone portable... ce n'est pas un scoop, notre mode de vie est le pire ennemi de notre santé.
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Wow
- By Anonymous on 2022-12-27
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Les 4 piliers pour être en bonne santé
- Narrated by: François Tavares
- Length: 5 hrs and 15 mins
- Release date: 2020-10-08
- Language: French
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$31.81 or free with 30-day trial
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Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- Written by: Jimmy Moore, Eric C. Westman
- Narrated by: Jimmy Moore
- Length: 8 hrs and 54 mins
- Unabridged
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Overall14
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Performance14
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Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
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good to know
- By Amazon Customer on 2021-01-07
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Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- Narrated by: Jimmy Moore
- Length: 8 hrs and 54 mins
- Release date: 2014-03-11
- Language: English
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$25.00 or free with 30-day trial
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