Showing titles in Diets, Nutrition & Healthy Eating
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Written by: Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D., Oprah Winfrey
- Narrated by: Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D., Oprah Winfrey
- Length: 8 hrs
- Unabridged
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For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having...
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Enough
- Your Health, Your Weight, and What It's Like To Be Free
- Narrated by: Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D., Oprah Winfrey
- Length: 8 hrs
- Release date: 2026-01-13
- Language: English
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$26.99 or free with 30-day trial
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- Written by: Alexander Heyne
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
- Unabridged
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Performance36
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You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.
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just another "weightloss " promise book.
- By Seccoya on 2024-05-17
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
- Release date: 2016-05-24
- Language: English
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$25.00 or free with 30-day trial
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Written by: Joel Fuhrman
- Narrated by: John Pruden
- Length: 9 hrs and 45 mins
- Unabridged
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Overall8
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The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study...
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Narrated by: John Pruden
- Series: Eat for Life
- Length: 9 hrs and 45 mins
- Release date: 2016-04-05
- Language: English
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$31.46 or free with 30-day trial
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How to Go (and Stay) Vegan
- Written by: Ed Winters
- Narrated by: Ed Winters
- Length: 6 hrs and 40 mins
- Unabridged
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Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...
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How to Go (and Stay) Vegan
- Narrated by: Ed Winters
- Length: 6 hrs and 40 mins
- Release date: 2025-12-18
- Language: English
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$38.26 or free with 30-day trial
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Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
- Written by: Tony Barnett
- Narrated by: John Hays
- Length: 34 mins
- Unabridged
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Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn оf ѕресifiс hormones within the аdrеnаl glаndѕ. Niасin likеwiѕе рlауѕ a ѕignifiсаnt role in enhancing оur hеаlth.
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Very disappointed
- By Cindy on 2025-10-27
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Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects
- Narrated by: John Hays
- Length: 34 mins
- Release date: 2018-01-24
- Language: English
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$5.04 or free with 30-day trial
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El cuerpo perfecto en 4 horas [The 4-Hour Body]
- Una guía para perder peso en poco tiempo, disfrutar al máximo del sexo y convertirse en superhumano
- Written by: Timothy Ferriss
- Narrated by: Julio Dublán
- Length: 17 hrs and 28 mins
- Unabridged
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Delgado, musculoso, rápido, fuerte. Este no es otro libro de dieta y fitness El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales.
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El cuerpo perfecto en 4 horas [The 4-Hour Body]
- Una guía para perder peso en poco tiempo, disfrutar al máximo del sexo y convertirse en superhumano
- Narrated by: Julio Dublán
- Length: 17 hrs and 28 mins
- Release date: 2025-07-31
- Language: Spanish
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$27.59 or free with 30-day trial
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Written by: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Unabridged
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Release date: 2020-12-05
- Language: English
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$18.74 or free with 30-day trial
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Ingredienti
- Marcella's Guide to the Market
- Written by: Marcella Hazan, Victor Hazan
- Narrated by: Elizabeth Wiley
- Length: 4 hrs and 55 mins
- Unabridged
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When Marcella Hazan died in 2013, the world mourned the passing of the "Godmother of Italian cooking". But her legacy lives on, through her cookbooks and recipes, and in the handwritten notebooks filled with her thoughts on how to select the best ingredients - Ingredienti. Her husband and longtime collaborator Victor has translated and transcribed these vignettes on how to buy and what to do with the fresh produce used in Italian cooking, the elements of an essential pantry, and salumi.
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Ingredienti
- Marcella's Guide to the Market
- Narrated by: Elizabeth Wiley
- Length: 4 hrs and 55 mins
- Release date: 2015-12-27
- Language: English
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$35.18 or free with 30-day trial
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- Written by: Charles Eisenstein
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
- Unabridged
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Overall13
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Performance10
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The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.
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You HAVE TO LISTEN to this Book!
- By Purchaser on 2024-08-29
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
- Release date: 2018-10-16
- Language: English
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$18.74 or free with 30-day trial
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ADHD Diet: The Cure Is Nutrition Not Drugs
- Solution Without Drugs or Medication
- Written by: Martin Meyer
- Narrated by: Dave Wright
- Length: 1 hr and 45 mins
- Unabridged
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Overall4
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Performance3
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This book covers all aspects of ADHD and how it affects a person's mental, psychological, and social health. Moreover, ADHD has several types, each of which is much more potent than the other. You need to know all signs and symptoms of how and when ADHD starts to develop or when you become prone to it. Also you should know the causes of ADHD occurrence, to avoid them in future.
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Not a book I'd recommend
- By Mishipeshu on 2019-05-14
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ADHD Diet: The Cure Is Nutrition Not Drugs
- Solution Without Drugs or Medication
- Narrated by: Dave Wright
- Length: 1 hr and 45 mins
- Release date: 2016-04-21
- Language: English
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$8.71 or free with 30-day trial
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Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- Written by: Riley Caldwell
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 11 mins
- Unabridged
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Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
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Strong Women
- By Joseph Mendoza on 2023-09-27
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Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 11 mins
- Release date: 2023-09-20
- Language: English
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$18.74 or free with 30-day trial
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Living Full
- Winning My Battles with Eating Disorders
- Written by: Danielle Sherman-Lazar
- Narrated by: Gabra Zackman
- Length: 6 hrs and 55 mins
- Unabridged
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Performance24
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Imagine waking in a hospital bed to find your frail pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. You just had a seizure precipitated by your chronic struggle with unacknowledged eating disorders (ED). Living Full is author Danielle Sherman-Lazar's story. Filled with pop culture references, humor, and delivered with raw honesty about the escalating and dangerous behaviors of a person acting out the mental illness of ED, Living Full chronicles Danielle Sherman-Lazar's step-by-step descent into the nightmare that is full-blown ED.
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Eating Disorder Recovery - Terrifying Yet Hopeful
- By Tanya Weissenboeck on 2022-12-03
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Living Full
- Winning My Battles with Eating Disorders
- Narrated by: Gabra Zackman
- Length: 6 hrs and 55 mins
- Release date: 2019-02-15
- Language: English
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$17.50 or free with 30-day trial
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Written by: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrated by: Reese Cassidy
- Length: 49 mins
- Release date: 2021-06-02
- Language: English
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$7.00 or free with 30-day trial
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The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- Written by: John Durant
- Narrated by: John Durant
- Length: 11 hrs and 33 mins
- Unabridged
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Overall7
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In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
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Such an interesting book
- By Amazon Customer on 2020-02-21
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The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- Narrated by: John Durant
- Length: 11 hrs and 33 mins
- Release date: 2016-08-17
- Language: English
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$31.26 or free with 30-day trial
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Food Fix Uncensored
- Inside the Food Industry's Biggest Cover-Ups
- Written by: Mark Hyman MD MD, Brianna Bella-Hyman, Casey Means - introduction
- Narrated by: Mark Hyman MD MD, Brianna Bella-Hyman
- Length: 11 hrs
- Unabridged
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From the #1 New York Times bestselling author of Young Forever, uncover the powerful web of corporate interests that are hijacking our food, our health—and our future. “A roadmap to reclaiming our vitality.” —from the foreword by Dr. Casey Means, author of Good Energy This is not a diet...
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Food Fix Uncensored
- Inside the Food Industry's Biggest Cover-Ups
- Narrated by: Mark Hyman MD MD, Brianna Bella-Hyman
- Length: 11 hrs
- Release date: 2026-02-10
- Language: English
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$32.62 or free with 30-day trial
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Weight Loss Hypnosis Program
- Lose Weight, Control Your Appetite, Stop Binge Eating and Boost Fat Loss with Guided Affirmations
- Written by: Eli Ashborne
- Narrated by: Eli Ashborne, Ashton Westerly
- Length: 20 hrs and 7 mins
- Original Recording
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Real change doesn’t come from another strict diet. It starts with the way you think and feel about food, cravings, and your body. Through professionally therapeutic hypnosis, you can reshape your thoughts so that healthy choices become second nature, followed by lasting results. Instead of forcing discipline, you naturally build momentum and release the weight you’ve carried physically and mentally. This proven 2-in-1 program combines our popular titles Powerful Weight Loss Hypnosis and Weight Loss Hypnosis for Women providing you with your complete path to effortless weight loss.
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Weight Loss Hypnosis Program
- Lose Weight, Control Your Appetite, Stop Binge Eating and Boost Fat Loss with Guided Affirmations
- Narrated by: Eli Ashborne, Ashton Westerly
- Length: 20 hrs and 7 mins
- Release date: 2025-10-02
- Language: English
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$37.53 or free with 30-day trial
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The Peanut Allergy Epidemic
- What's Causing It and How to Stop It
- Written by: Heather Fraser
- Narrated by: Anne Brendle
- Length: 6 hrs and 15 mins
- Unabridged
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Why is the peanut allergy an epidemic that only seems to be found in Western cultures? Over four million people in the United States alone are affected by peanut allergies, while there are no reported cases in India, a country where peanuts are the primary ingredient in many baby food products. Where did this allergy come from? And does medicine play any kind of role in the phenomenon? After her own child had an anaphylactic reaction to peanut butter, historian Heather Fraser decided to discover the answers to these questions.
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The Peanut Allergy Epidemic
- What's Causing It and How to Stop It
- Narrated by: Anne Brendle
- Length: 6 hrs and 15 mins
- Release date: 2013-03-11
- Language: English
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$26.40 or free with 30-day trial
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Written by: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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Overall97
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Performance84
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Story82
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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The Clever Gut Diet
- By Kindle Customer on 2019-12-15
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Release date: 2017-09-26
- Language: English
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$13.35 or free with 30-day trial
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Food Junkies
- The Truth About Food Addiction
- Written by: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
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Overall43
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Performance38
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Story37
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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Sanity Returned
- By C Guy on 2019-12-11
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Food Junkies
- The Truth About Food Addiction
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Release date: 2016-07-07
- Language: English
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$20.20 or free with 30-day trial
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Enough Already
- Learning to Love the Way I Am Today
- Written by: Valerie Bertinelli
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Unabridged
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Overall181
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Performance155
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Story156
A #1 NEW YORK TIMES BESTSELLER Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond. Behind the curtain of her happy on-screen persona, Valerie Bertinelli’s life has been no easy ride, especially when it...
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A true ‘love’ story…
- By Alison L on 2022-01-30
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Enough Already
- Learning to Love the Way I Am Today
- Narrated by: Valerie Bertinelli
- Length: 6 hrs and 47 mins
- Release date: 2022-01-18
- Language: English
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$25.63 or free with 30-day trial
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