Showing results by publisher "Audible Studios" in Self-Esteem
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Written by: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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Nothing new, not even really about confidence
- By AM on 2019-09-29
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Release date: 2014-12-09
- Language: English
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Price: $25.00 or 1 Credit
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- Written by: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Unabridged
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All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.
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A Path through the Jungle
- A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
- Narrated by: Prof Steve Peters
- Length: 15 hrs and 50 mins
- Release date: 2021-10-19
- Language: English
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Price: $31.42 or 1 Credit
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Power
- Surviving & Thriving After Narcissistic Abuse
- Written by: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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READ THIS BOOK!
- By Quinn on 2018-09-20
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Power
- Surviving & Thriving After Narcissistic Abuse
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Release date: 2017-08-01
- Language: English
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Cesse de t'excuser, mon amie!
- Il n'y a pas de honte à rêver
- Written by: Rachel Hollis
- Narrated by: Sophie Desmarais
- Length: 6 hrs and 12 mins
- Unabridged
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Rachel Hollis a vu trop de femmes qui n'exploitent pas pleinement leur potentiel. Des femmes qui sentent que leur cœur aspire à quelque chose de plus grand, mais qui ont peur de se retrouver dans l'embarras, de ne pas atteindre la perfection, de ne pas être à la hauteur.
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J'avais besoin de ca
- By Paméla Lebrun on 2021-03-14
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Cesse de t'excuser, mon amie!
- Il n'y a pas de honte à rêver
- Narrated by: Sophie Desmarais
- Length: 6 hrs and 12 mins
- Release date: 2020-10-27
- Language: French
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Mr Unavailable and the Fallback Girl
- Written by: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 16 mins
- Unabridged
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Are you the Fallback Girl? If you've ever found yourself in a relationship that feels and seemingly looks like one, but you're struggling with commitment, or you've been in the ambiguous territory of a "casual relationship", you've likely tried to change them, wondered what you did to cause this, what you can do to win their love and commitment, or even whether you're going crazy.
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Life Changing
- By Boldy232 on 2021-02-13
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Mr Unavailable and the Fallback Girl
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 16 mins
- Release date: 2015-03-26
- Language: English
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Price: $27.21 or 1 Credit
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The Truth About Everything
- Written by: Brianna Wiest
- Narrated by: Julia Farhat
- Length: 2 hrs and 24 mins
- Unabridged
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Life is an uncertain morphing of the beautiful and devastating, the reckless and ordained, the inconsequential and cataclysmal. Brianna Wiest writes about her own experiences and truths of life as they pertain to the greater universe in this first compilation of her work. The selected pieces are ones to turn to when you are in need of answers, comfort and a little tough love now and again. Brianna provides a place of solace and understanding while still perpetuating her beliefs as they pertain to the reality of our individual journeys.
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Review on The Truth About Everything
- By Anonymous User on 2023-02-11
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The Truth About Everything
- Narrated by: Julia Farhat
- Length: 2 hrs and 24 mins
- Release date: 2014-01-02
- Language: English
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Written by: Shauna Shapiro PhD
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Very helpful and insightful! life changing!
- By Ken Ly Duong on 2021-01-26
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Release date: 2020-01-28
- Language: English
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Price: $33.98 or 1 Credit
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La vie
- Written by: Jérémy Demay
- Narrated by: Jérémy Demay, Frederick Zachareck
- Length: 1 hr and 54 mins
- Unabridged
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Vous êtes sur le point de lire le premier livre de non-développement personnel qui pourrait changer à jamais votre vision de la vie.
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C'est ce que j'avais besoin
- By Giguère Brigitte on 2020-10-08
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La vie
- Narrated by: Jérémy Demay, Frederick Zachareck
- Length: 1 hr and 54 mins
- Release date: 2020-07-21
- Language: French
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Price: $17.98 or 1 Credit
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Recovery of Your Self Esteem
- A Guide For Women
- Written by: Carolynn Hillman
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Unabridged
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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.
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Recovery of Your Self Esteem
- A Guide For Women
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Release date: 2014-08-13
- Language: English
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The Luck Factor
- The Scientific Study of the Lucky Mind
- Written by: Richard Wiseman
- Narrated by: Peter Noble
- Length: 6 hrs and 42 mins
- Unabridged
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Why do some people lead happy, successful lives whilst others face repeated failure and sadness? Why do some find their perfect partners whilst others stagger from one broken relationship to the next? What enables some people to have successful careers whilst others find themselves trapped in jobs they detest? And can unlucky people do anything to improve their luck - and lives?
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Luck isn't Luck After All?
- By Ilzamar on 2018-09-14
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The Luck Factor
- The Scientific Study of the Lucky Mind
- Narrated by: Peter Noble
- Length: 6 hrs and 42 mins
- Release date: 2015-09-25
- Language: English
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- Written by: Jack Canfield, Amy Newmark, Mark Victor Hansen, and others
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Unabridged
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The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Release date: 2013-11-12
- Language: English
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Price: $26.82 or 1 Credit
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My Mother/My Self
- The Daughter's Search for Identity
- Written by: Nancy Friday
- Narrated by: Raquel Harris, Phil McCraken
- Length: 19 hrs and 18 mins
- Unabridged
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When Nancy Friday began her research for My Mother/My Self in the early 1970s no work existed that explored the unique interaction between mother and daughter. Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance.
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My Mother/My Self
- The Daughter's Search for Identity
- Narrated by: Raquel Harris, Phil McCraken
- Length: 19 hrs and 18 mins
- Release date: 2018-05-08
- Language: English
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Deviens un aimant social
- En finir avec la peur du regard des autres
- Written by: Charlie Haid
- Narrated by: Charlie Haid
- Length: Not yet known
- Unabridged
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Vous n'osez pas aller vers les autres ? Vous pensez qu'être à l'aise en public est réservé à une infime partie de la population ou que discuter facilement avec n'importe qui relève de l'impossible ? Sachez que c'était aussi mon cas. Et croyez-moi, j'étais bien plus timide que vous. Pourtant, aujourd'hui, j'arrive à discuter avec des inconnus dans une rame de métro, à jouer sur scène devant plus de 2 000 personnes, et même à appeler une pizzeria sans stresser. Ce n'est pas une blague.
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Deviens un aimant social
- En finir avec la peur du regard des autres
- Narrated by: Charlie Haid
- Length: Not yet known
- Release date: 2024-06-27
- Language: French
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Price: $11.10 or 1 Credit
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Within
- A Spiritual Awakening to Love & Weight Loss
- Written by: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Release date: 2018-11-13
- Language: English
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Aime-toi, la vie t'aimera
- Comprendre sa douleur pour entendre son désir
- Written by: Catherine Bensaïd
- Narrated by: Gaëlle Billaut-Danno
- Length: 6 hrs and 6 mins
- Unabridged
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Catherine Bensaid nous aide à sortir de la prison des pensées négatives qui nous compliquent la vie. Reconnaître ses difficultés et les dépasser constituent les premières étapes de la réconciliation avec soi-même. C'est pourquoi Catherine Bensaid nous invite à en finir avec des comportements qui nous entravent, à ne plus suivre les chemins tracés par les autres et, simplement, à écouter nos désirs et nous accorder le droit de vivre nos rêves plutôt que de passer notre vie à les rêver.
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Aime-toi, la vie t'aimera
- Comprendre sa douleur pour entendre son désir
- Narrated by: Gaëlle Billaut-Danno
- Length: 6 hrs and 6 mins
- Release date: 2020-11-26
- Language: French
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The Joy of Being Selfish
- Why You Need Boundaries and How to Set Them
- Written by: Michelle Elman
- Narrated by: Michelle Elman
- Length: 7 hrs and 39 mins
- Unabridged
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It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.
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Amazing
- By Amazon Customer on 2022-05-13
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The Joy of Being Selfish
- Why You Need Boundaries and How to Set Them
- Narrated by: Michelle Elman
- Length: 7 hrs and 39 mins
- Release date: 2021-02-04
- Language: English
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I Do It with the Lights On
- And 10 More Discoveries on the Road to a Blissfully Shame-Free Life
- Written by: Whitney Way Thore
- Narrated by: Whitney Way Thore
- Length: 7 hrs
- Unabridged
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From the star of TLC's My Big Fat Fabulous Life and the YouTube sensation "A Fat Girl Dancing" comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over 300 pounds, and she is totally, completely, and truly...happy. But she wasn't always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin.
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A true inspiration
- By Karen Kirkby on 2021-06-10
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I Do It with the Lights On
- And 10 More Discoveries on the Road to a Blissfully Shame-Free Life
- Narrated by: Whitney Way Thore
- Length: 7 hrs
- Release date: 2016-06-07
- Language: English
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The Purity Myth
- How America's Obsession with Virginity Is Hurting Young Women
- Written by: Jessica Valenti
- Narrated by: Abby Craden
- Length: 6 hrs and 13 mins
- Unabridged
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The United States is obsessed with virginity from the media to schools to government agencies. In The Purity Myth Jessica Valenti argues that the country’s intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes ranging from abstinence curriculum to Girls Gone Wild infomercials place a young woman’s worth entirely on her sexuality. Morals are therefore linked purely to sexual behavior, rather than values like honesty, kindness, and altruism.
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The Purity Myth
- How America's Obsession with Virginity Is Hurting Young Women
- Narrated by: Abby Craden
- Length: 6 hrs and 13 mins
- Release date: 2013-08-27
- Language: English
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Get Epic Shit Done
- Written by: Ankur Warikoo
- Narrated by: Ankur Warikoo, Pallavi Bharti
- Length: 4 hrs and 5 mins
- Unabridged
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When he was a college student, Ankur bought a book containing answers to the last 10 years’ question papers. That book helped him prepare for the forthcoming exams. In his second book, he attempts to create the same book for life. Written as a conversation between a student and a teacher, Get Epic Shit Done answers 36 life questions that you face almost everyday, questions that you need answers to.
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Get Epic Shit Done
- Narrated by: Ankur Warikoo, Pallavi Bharti
- Length: 4 hrs and 5 mins
- Release date: 2022-12-17
- Language: English
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Ooh La La!
- French Women's Secrets to Feeling Beautiful Every Day
- Written by: Jamie Cat Callan
- Narrated by: Laura Darrell
- Length: 6 hrs and 15 mins
- Unabridged
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French women seem to have a special knack for life's most important things - food, love, raising children. And in matters of beauty and style, they appear to be at an unfair advantage. But the good news is that everything French women know can be learned...French women are not born more attractive than anyone else. They simply learn at a very young age how to feel beautiful, confident, and sexy, inside and out. It's an allure that outlasts youth.
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Ooh La La!
- French Women's Secrets to Feeling Beautiful Every Day
- Narrated by: Laura Darrell
- Length: 6 hrs and 15 mins
- Release date: 2013-11-20
- Language: English
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Price: $23.75 or 1 Credit
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