Showing titles in Health & Wellness
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Consciousness Medicine
- Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth
- Written by: Françoise Bourzat, Kristina Hunter, Ralph Metzner Ph.D.
- Narrated by: Diana Gardiner, Françoise Bourzat
- Length: 9 hrs and 42 mins
- Unabridged
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Françoise Bourzat - a counselor and experienced guide with sanctioned training in the Mazatec and other indigenous traditions - and healer Kristina Hunter introduce a holistic model focusing on the threefold process of preparation, journey, and integration. Drawing from more than 30 years of experience, Bourzat’s skillful and heartfelt approach presents the therapeutic application of expanded states, without divorcing them from their traditional contexts. Consciousness Medicine delivers a coherent map for navigating nonordinary states of consciousness.
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A beautiful book for a beautiful being!
- By oceanmotion on 2021-02-16
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Consciousness Medicine
- Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth
- Narrated by: Diana Gardiner, Françoise Bourzat
- Length: 9 hrs and 42 mins
- Release date: 2019-09-03
- Language: English
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Price: $43.07 or 1 Credit
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Love and Limerence
- The Experience of Being in Love
- Written by: Dorothy Tennov
- Narrated by: Tanya Eby
- Length: 10 hrs and 15 mins
- Unabridged
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First released more than 40 years ago, Love and Limerence has become a classic in the psychology of emotion. As relevent today as it was then, this book offers insight into love, infatuation, madness, and all flavors of emotion in between.
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Love and Limerence
- The Experience of Being in Love
- Narrated by: Tanya Eby
- Length: 10 hrs and 15 mins
- Release date: 2020-10-13
- Language: English
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Guide complet de la Psychologie noire - 5 livres en 1
- Manipulation psychologique, Sombre Séduction, Le Chantage émotionnel, PNL noire, et Jeux de gaslighting
- Written by: Emory Green
- Narrated by: Denis Marchand
- Length: 21 hrs and 16 mins
- Unabridged
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Ces connaissances sont plus puissantes que vous ne le pensez. Restez à l'écart, sauf si vous avez la volonté de maîtriser l'art de la persuasion et du contrôle psychologique ! Vous les connaissez probablement. Ceux qui obtiennent tout ce qu'ils veulent. La femme qui peut piéger un riche petit ami avec un sourire et quelques mots. Le petit homme chauve qui est toujours entouré de femmes sexy. La personne qui est promue chaque année. La personne qui est moins instruite que vous mais qui gagne deux fois plus.
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Je peux être une meilleur personne!
- By Kathleen Chartrand-Leduc on 2024-02-26
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Guide complet de la Psychologie noire - 5 livres en 1
- Manipulation psychologique, Sombre Séduction, Le Chantage émotionnel, PNL noire, et Jeux de gaslighting
- Narrated by: Denis Marchand
- Length: 21 hrs and 16 mins
- Release date: 2023-10-02
- Language: French
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Written by: Richard O'Connor PhD
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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Evocative, empathetic, emotional, essential,
- By Steve Gagnon on 2022-04-14
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Release date: 2021-09-28
- Language: English
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
- Written by: Luke Humphrey
- Narrated by: Brian Arens
- Length: 7 hrs
- Unabridged
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Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
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marathon running 101
- By Anonymous User on 2023-12-01
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
- Narrated by: Brian Arens
- Length: 7 hrs
- Release date: 2019-06-19
- Language: English
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- Written by: Robert Falconer
- Narrated by: Andrew Baldwin
- Length: 21 hrs and 5 mins
- Unabridged
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Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden—something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- Narrated by: Andrew Baldwin
- Length: 21 hrs and 5 mins
- Release date: 2024-03-06
- Language: English
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L’alcool expliqué - Comprendre pourquoi vous buvez et comment arrêter
- Written by: William Porter
- Narrated by: Joffrey Lorre
- Length: 6 hrs and 29 mins
- Unabridged
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Révolutionnez votre compréhension de l’alcool avec le guide incontournable L’alcool expliqué ! Avez-vous déjà ressenti que votre consommation d’alcool échappait à votre contrôle, même quand vous vous promettiez de ne boire qu’un verre ? Combien de fois vous êtes-vous réveillé avec des regrets, ne vous souvenant que partiellement de la nuit précédente ? Vous êtes-vous déjà demandé pourquoi, malgré tous les effets négatifs, l’alcool garde une place si importante dans votre vie ? Ce livre répondra à vos questions et vous aidera à comprendre comment ça marche, l’alcool, et que faire si la dépendance est déjà développée.
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L’alcool expliqué - Comprendre pourquoi vous buvez et comment arrêter
- Narrated by: Joffrey Lorre
- Length: 6 hrs and 29 mins
- Release date: 2024-05-16
- Language: French
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Written by: Josh Connolly
- Length: Not yet known
- Unabridged
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It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Length: Not yet known
- Release date: 2024-07-11
- Language: English
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How to Be Sick (Second Edition)
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- Written by: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 7 hrs and 22 mins
- Unabridged
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In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations - a life that was vastly different from the one they’d thought they’d have together - Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy.
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helpful
- By Covid Customer on 2020-02-02
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How to Be Sick (Second Edition)
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- Narrated by: Deon Vozov
- Length: 7 hrs and 22 mins
- Release date: 2018-10-04
- Language: English
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Written by: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Not an endurance guide
- By Maurmesa on 2020-05-07
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Release date: 2018-02-06
- Language: English
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Unabridged
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Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Release date: 2020-06-01
- Language: English
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Written by: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Release date: 2020-05-08
- Language: English
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Written by: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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I highly recommend
- By Krystalb on 2022-03-10
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Release date: 2020-07-09
- Language: English
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The Sociopath Next Door
- Written by: Martha Stout
- Narrated by: Shelly Frasier
- Length: 7 hrs and 26 mins
- Unabridged
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We are accustomed to think of sociopaths as violent criminals, but in The Sociopath Next Door, Harvard psychologist Martha Stout reveals that a shocking 4 percent of ordinary people, one in 25, has an often undetected mental disorder, the chief symptom of which is that that person possesses no conscience. He or she has no ability whatsoever to feel shame, guilt, or remorse. One in 25 everyday Americans, therefore, is secretly a sociopath.
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everyone should have this info
- By HappyWifeLife on 2018-09-16
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The Sociopath Next Door
- Narrated by: Shelly Frasier
- Length: 7 hrs and 26 mins
- Release date: 2005-07-28
- Language: English
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Trois amis en quête de sagesse
- Written by: Christophe André, Alexandre Jollien, Matthieu Ricard
- Narrated by: Olivier Chauvel, Paul Bertin-Hugault, Bernard Gabay
- Length: 11 hrs and 56 mins
- Unabridged
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"Ce livre audio est né de notre amitié. Nous avions le profond désir d'une conversation intime sur les sujets qui nous tiennent à coeur." Un livre audio limpide et lumineux pour apprendre le métier de vivre. Un moine, un philosophe, un psychiatre.
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Long et que enrichissante.
- By Maryse Mayrand on 2023-10-30
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Trois amis en quête de sagesse
- Narrated by: Olivier Chauvel, Paul Bertin-Hugault, Bernard Gabay
- Length: 11 hrs and 56 mins
- Release date: 2023-01-12
- Language: French
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Honor Yourself
- Written by: Diddy
- Narrated by: Diddy
- Length: 25 mins
- Original Recording
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In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. In his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.
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My go-to sleep aid
- By Joan on 2020-05-27
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Honor Yourself
- Narrated by: Diddy
- Length: 25 mins
- Release date: 2020-04-20
- Language: English
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Regained Hope and a Plan
- By Elizabeth on 2021-02-08
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Release date: 2015-03-01
- Language: English
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
- Written by: Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so ...
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I Can Make You Thin
- 7 Day Solution
- Written by: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
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At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Release date: 2014-01-23
- Language: English
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- Written by: Susan Anderson
- Narrated by: Randye Kaye
- Length: 10 hrs and 11 mins
- Unabridged
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The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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Eye opening
- By Stephane Moses on 2022-03-26
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- Narrated by: Randye Kaye
- Length: 10 hrs and 11 mins
- Release date: 2014-09-02
- Language: English
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