Showing results by publisher "Penguin Audio" in Health & Wellness
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Big Magic
- Creative Living Beyond Fear
- Written by: Elizabeth Gilbert
- Narrated by: Elizabeth Gilbert
- Length: 5 hrs and 6 mins
- Unabridged
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People of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear.
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my bible
- By Ren M on 2019-07-19
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Big Magic
- Creative Living Beyond Fear
- Narrated by: Elizabeth Gilbert
- Length: 5 hrs and 6 mins
- Release date: 2015-09-22
- Language: English
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Price: $18.65 or 1 Credit
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When: The Scientific Secrets of Perfect Timing
- Written by: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Unabridged
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Excellent listen
- By brock edwards on 2018-09-19
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When: The Scientific Secrets of Perfect Timing
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 47 mins
- Release date: 2018-01-09
- Language: English
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- Written by: Norman Doidge M.D.
- Narrated by: George Newbern
- Length: 15 hrs and 30 mins
- Unabridged
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In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
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Great news for the brain!!
- By Anonymous User on 2021-05-08
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- Narrated by: George Newbern
- Length: 15 hrs and 30 mins
- Release date: 2015-01-27
- Language: English
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Price: $26.22 or 1 Credit
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Written by: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Own your power!
- By BusyFamily on 2024-04-25
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Release date: 2024-03-12
- Language: English
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Price: $26.22 or 1 Credit
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Difficult Conversations
- How to Discuss What Matters Most
- Written by: Douglas Stone, Bruce Patton, Sheila Heen, and others
- Narrated by: Douglas Stone, Bruce Patton, Sheila Heen
- Length: 11 hrs and 54 mins
- Unabridged
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We attempt or avoid difficult conversations every day—whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success.
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Difficult Conversations
- How to Discuss What Matters Most
- Narrated by: Douglas Stone, Bruce Patton, Sheila Heen
- Length: 11 hrs and 54 mins
- Release date: 2023-08-22
- Language: English
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Price: $26.22 or 1 Credit
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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Missing half the book? Too short and missing stuff
- By Sonia on 2020-12-03
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 2020-06-16
- Language: English
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- Written by: Whitney Goodman LMFT
- Narrated by: Whitney Goodman LMFT
- Length: 6 hrs and 8 mins
- Unabridged
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Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
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I feel freedom for the first time in a long while!
- By Chris Armstrong on 2022-10-03
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- Narrated by: Whitney Goodman LMFT
- Length: 6 hrs and 8 mins
- Release date: 2022-02-01
- Language: English
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The Biggest Bluff
- How I Learned to Pay Attention, Master Myself, and Win
- Written by: Maria Konnikova
- Narrated by: Maria Konnikova
- Length: 11 hrs and 13 mins
- Unabridged
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It's true that Maria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel, Poker Hall of Fame inductee and winner of tens of millions of dollars in earnings, and convinced him to be her mentor. But she knew her man: a famously thoughtful and broad-minded player, he was intrigued by her pitch that she wasn't interested in making money so much as learning about life.
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Changed my life
- By Billie Sinclair on 2023-05-15
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The Biggest Bluff
- How I Learned to Pay Attention, Master Myself, and Win
- Narrated by: Maria Konnikova
- Length: 11 hrs and 13 mins
- Release date: 2020-06-23
- Language: English
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- Written by: Katy Milkman, Angela Duckworth - foreword
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 6 hrs and 13 mins
- Unabridged
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Accessible, smart, helpful
- By Amazon Customer on 2022-07-07
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 6 hrs and 13 mins
- Release date: 2021-05-04
- Language: English
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Written by: Julie F. Skolnick
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Unabridged
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This much-needed and empowering guide reveals the unique challenges these remarkable kids face, and offers strength-based, hands-on strategies for understanding, supporting, and advocating for twice exceptional kids. In a world that labels them lazy, scattered, attention-seeking, and a problem that can’t be solved, these tools will help you reimagine the world through your child’s unique perspective—so you can help them thrive.
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Super relevant to my 2e child!
- By Jennifer J. on 2024-01-05
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Release date: 2023-10-17
- Language: English
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
- Written by: William Stixrud PhD, Ned Johnson
- Narrated by: Ned Johnson
- Length: 8 hrs and 39 mins
- Unabridged
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William Stixrud, PhD, and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking.
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Love their books
- By Meaghan Duthie on 2021-09-19
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
- Narrated by: Ned Johnson
- Length: 8 hrs and 39 mins
- Release date: 2021-08-17
- Language: English
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Price: $23.31 or 1 Credit
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Matrescence
- On the Metamorphosis of Pregnancy, Childbirth and Motherhood
- Written by: Lucy Jones
- Narrated by: Lucy Jones
- Length: 10 hrs and 3 mins
- Unabridged
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During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis. In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe.
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Matrescence
- On the Metamorphosis of Pregnancy, Childbirth and Motherhood
- Narrated by: Lucy Jones
- Length: 10 hrs and 3 mins
- Release date: 2023-06-22
- Language: English
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Cooked
- A Natural History of Transformation
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 25 mins
- Unabridged
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In Cooked, Pollan discovers the enduring power of the four classical elements - fire, water, air, and earth - to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, Pollan learns how to grill with fire, cook with liquid, bake bread, and ferment everything from cheese to beer. Each section of Cooked tracks Pollan’s effort to master a single classic recipe using one of the four elements.
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he must be getting paid by the word
- By A on 2021-03-30
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Cooked
- A Natural History of Transformation
- Narrated by: Michael Pollan
- Length: 13 hrs and 25 mins
- Release date: 2013-04-23
- Language: English
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The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- Written by: Dale E. Bredesen MD
- Narrated by: Marc Cashman
- Length: 9 hrs and 23 mins
- Unabridged
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In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
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Worth the Listen
- By Andrea Derochie on 2018-09-15
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The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- Narrated by: Marc Cashman
- Length: 9 hrs and 23 mins
- Release date: 2017-08-22
- Language: English
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Choosing to Run
- A Memoir
- Written by: Des Linden, Bonnie D. Ford - contributor
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Unabridged
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Great format, emotionally grabbing
- By Braden Ker on 2024-01-12
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Choosing to Run
- A Memoir
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Release date: 2023-04-04
- Language: English
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- Written by: Chantel Prat
- Narrated by: Chantel Prat
- Length: 10 hrs and 14 mins
- Unabridged
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From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us.
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The Neuroscience of You
- How Every Brain Is Different and How to Understand Yours
- Narrated by: Chantel Prat
- Length: 10 hrs and 14 mins
- Release date: 2022-08-02
- Language: English
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Thanks for the Feedback
- The Science and Art of Receiving Feedback Well
- Written by: Sheila Heen, Douglas Stone
- Narrated by: Sheila Heen, Douglas Stone
- Length: 9 hrs and 48 mins
- Unabridged
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The coauthors of the New York Times best-selling Difficult Conversations take on the toughest topic of all: How we see ourselves. Douglas Stone and Sheila Heen have spent the past 15 years working with corporations, nonprofits, governments, and families to determine what helps us learn and what gets in our way. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging. They blend the latest insights from neuroscience and psychology with practical, hard-headed advice.
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I learned a lot!
- By Amazon Customer on 2018-09-16
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Thanks for the Feedback
- The Science and Art of Receiving Feedback Well
- Narrated by: Sheila Heen, Douglas Stone
- Length: 9 hrs and 48 mins
- Release date: 2014-03-04
- Language: English
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Into the Magic Shop
- A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
- Written by: James R. Doty MD
- Narrated by: James R. Doty MD
- Length: 6 hrs and 49 mins
- Unabridged
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Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires.
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Into the Magic Shop
- A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
- Narrated by: James R. Doty MD
- Length: 6 hrs and 49 mins
- Release date: 2023-12-12
- Language: English
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- Written by: Jonathan Rosen
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Unabridged
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Acclaimed author Jonathan Rosen’s haunting investigation of the forces that led his closest childhood friend, Michael Laudor, from the heights of brilliant promise to the forensic psychiatric hospital where he has lived since killing the woman he loved. A story about friendship, love, and the price of self-delusion, The Best Minds explores the ways in which we understand—and fail to understand—mental illness.
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that these issues are faced by 1 in 100 people.
- By Anonymous User on 2024-03-02
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The Best Minds
- A Story of Friendship, Madness, and the Tragedy of Good Intentions
- Narrated by: Jonathan Rosen
- Length: 16 hrs and 44 mins
- Release date: 2023-04-18
- Language: English
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The Power of Regret
- How Looking Backward Moves Us Forward
- Written by: Daniel H. Pink
- Narrated by: Daniel H. Pink, Gisela Chipe, Edward Hong, and others
- Length: 5 hrs and 29 mins
- Unabridged
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Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life.
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A great storyteller outlines a flawed argument
- By Drew Thompson on 2022-08-24
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The Power of Regret
- How Looking Backward Moves Us Forward
- Narrated by: Daniel H. Pink, Gisela Chipe, Edward Hong, Hillary Huber, Sarah Palmero, Alejandro Ruiz, Fred Sanders, Neil Shah, Jade Wheeler, Nancy Wu
- Length: 5 hrs and 29 mins
- Release date: 2022-02-01
- Language: English
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