Showing results by publisher "Author's Republic" in Health & Wellness
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Paleo Diet: Lose Weight and Get Healthy with This Proven Lifestyle System
- Written by: Timothy Moore
- Narrated by: John Hays
- Length: 41 mins
- Unabridged
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The paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong, and energetic! This book contains proven steps and strategies on how to live the paleo lifestyle. In the prehistoric period, people consumed organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes, among others.
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Paleo Diet: Lose Weight and Get Healthy with This Proven Lifestyle System
- Narrated by: John Hays
- Length: 41 mins
- Release date: 2018-07-31
- Language: English
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Eat to Lose Weight
- A Nutritional Doctors Blueprint for Healthy Effective Weight Loss
- Written by: Phillip Osmond Clark ND
- Narrated by: Phillip Osmond Clark ND
- Length: 1 hr and 30 mins
- Unabridged
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Imagine being able to eat what you want, when you want, and burn that fat away! It's absolutely possible. And there's no pills, supplements, weird exercises, or crazy rules. You absolutely can eat your way to a healthy and effective weight loss if you implement the nutritional blueprint laid out for you here by the noted British nutritionist Dr. Phillip Osmond Clark.
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Eat to Lose Weight
- A Nutritional Doctors Blueprint for Healthy Effective Weight Loss
- Narrated by: Phillip Osmond Clark ND
- Length: 1 hr and 30 mins
- Release date: 2018-07-23
- Language: English
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Superfoods: Your Guide to Healthy and Delicious Foods That Will Change Your Life
- Written by: Timothy Moore
- Narrated by: Matt Montanez
- Length: 1 hr and 59 mins
- Unabridged
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The best way to eat your way to health is by including nutritional superfoods into your daily diet. The next time you're not sure what to load up on at the grocery store, buy some of the best superfoods for your body. Whether it's brain-boosting blueberries or cancer-fighting broccoli sprouts, these options aren't just great for your health - they're also delicious. It's so easy to add nutrient-rich, flavoursome smart-picks to your menus and create delicious feasts, which not only taste amazing, but will also bring long-term health benefits.
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Superfoods: Your Guide to Healthy and Delicious Foods That Will Change Your Life
- Narrated by: Matt Montanez
- Length: 1 hr and 59 mins
- Release date: 2018-07-10
- Language: English
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Stress Relief
- Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life
- Written by: Mark J. Crawford
- Narrated by: Matt Montanez
- Length: 1 hr and 8 mins
- Unabridged
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Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals?
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Stress Relief
- Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life
- Narrated by: Matt Montanez
- Length: 1 hr and 8 mins
- Release date: 2018-07-10
- Language: English
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Preaching Under the Influence
- A Minister's Struggle
- Written by: Brandon Holt
- Narrated by: Adam Naranjo
- Length: 1 hr and 20 mins
- Unabridged
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This is a bi-racial pastor's struggle with acceptance, opioid addiction, mental health disorder, and road to recovery.
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Preaching Under the Influence
- A Minister's Struggle
- Narrated by: Adam Naranjo
- Length: 1 hr and 20 mins
- Release date: 2018-07-02
- Language: English
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Healthy Eating
- Powerful Eating Habits That Will Keep You Healthy & Change Your Life
- Written by: Timothy Moore
- Narrated by: Nick Dolle
- Length: 32 mins
- Unabridged
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Your diet can also have a profound effect on your mood and sense of well-being. Learn how to take care of your body! This audiobook will give you the guidelines for building a healthy life.
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Healthy Eating
- Powerful Eating Habits That Will Keep You Healthy & Change Your Life
- Narrated by: Nick Dolle
- Length: 32 mins
- Release date: 2018-05-21
- Language: English
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Chakra Yoga
- Learn to Balance Yourself & Transform Your Life with Chakras Meditation
- Written by: Michael J. Langer
- Narrated by: Nick Dolle
- Length: 34 mins
- Unabridged
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Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. Learn how to balance and stabilize your physical body and your subtle body through asana (yoga posture) practice. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.
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Chakra Yoga
- Learn to Balance Yourself & Transform Your Life with Chakras Meditation
- Narrated by: Nick Dolle
- Length: 34 mins
- Release date: 2018-05-16
- Language: English
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Medicine Words
- Written by: Dianne Connelly
- Narrated by: Dianne M. Connelly
- Length: 4 hrs and 7 mins
- Unabridged
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Master acupuncturist Dianne Connelly has written a paean to healthy living. But the book is less about health than about wisdom. With her own definitions and explications of essential words to live by, with poetry such as filled her previous book, All Sickness Is Homesickness, and with personal stories from her own life and the lives of those she has treated, Dianne points the way to a life of spirit and courage.
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Medicine Words
- Narrated by: Dianne M. Connelly
- Length: 4 hrs and 7 mins
- Release date: 2018-05-11
- Language: English
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Marijuana Cookbook: A Complete Cannabis Cookbook to Prepare Irresistible Recipes That Will Get You High
- Written by: Mark Elliott
- Narrated by: Nick Dolle
- Length: 35 mins
- Unabridged
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Did you know that consuming a marijuana treat produces a more intense, longer-lasting high than smoking it? Start making your own today! As the legalization of marijuana continues to spread, our relationship with the plant flourishes and evolves. While we once kept it in air-tight, hidden-from-sight containers, now our weed might sit on the kitchen counter - next to other baking and cooking accouterments. Edibles are a very healthy alternative to smoking, and making your own allows you a level of quality and taste control that purchasing goods doesn’t provide.
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Marijuana Cookbook: A Complete Cannabis Cookbook to Prepare Irresistible Recipes That Will Get You High
- Narrated by: Nick Dolle
- Length: 35 mins
- Release date: 2018-05-01
- Language: English
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Chakras
- Beginners Guide to Awaken Your Internal Energy Through Chakra Meditation to Improve Your Health and Feel Great
- Written by: Michael J. Langer
- Narrated by: Nick Dolle
- Length: 37 mins
- Unabridged
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Blocked energy in our seven chakras, which align the spine starting from the base of the spine through to the crown of the head, can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. To visualize a chakra in the body imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy called prana is vital life force, which keeps us vibrant, healthy, and alive. Learn everything you need to know to start understand chakras in this audio guide.
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Chakras
- Beginners Guide to Awaken Your Internal Energy Through Chakra Meditation to Improve Your Health and Feel Great
- Narrated by: Nick Dolle
- Length: 37 mins
- Release date: 2018-04-25
- Language: English
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Anxiety Disorder
- A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
- Written by: Lisa Fletcher
- Narrated by: Nick Dolle
- Length: 37 mins
- Unabridged
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Learn how to understand and cope with anxiety disorders. This audio guide will give you an overview and outline the different types of anxiety disorders and the factors involved in their treatment and prevention to put you on the road to improvement.
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Anxiety Disorder
- A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrated by: Nick Dolle
- Length: 37 mins
- Release date: 2018-04-25
- Language: English
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The Journey to Failing Freely: How to Find Fulfillment by Letting Yourself Fail
- Written by: Brandon LaBella
- Narrated by: Brandon LaBella
- Length: 2 hrs and 32 mins
- Unabridged
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What exactly is failing freely? It's a path to become the best possible version of yourself. It's the way to make every day an amazing day to be alive! It's how you become fulfilled by being mentally and physically healthy, growing and improving each day, and enjoying the journey of life. In The Journey To Failing Freely, Brandon LaBella dives into critical areas of life that we have allowed to slip out of our control and into society's hands. He explores questions like: How can I free myself from self-doubt and insecurity? How can I find my purpose?
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The Journey to Failing Freely: How to Find Fulfillment by Letting Yourself Fail
- Narrated by: Brandon LaBella
- Length: 2 hrs and 32 mins
- Release date: 2018-04-14
- Language: English
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Anxiety and Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods
- Written by: Lisa Fletcher
- Narrated by: Nick Dolle
- Length: 35 mins
- Unabridged
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You don't have to live with social anxiety disorder for the rest of your life! You can start improving right now! Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to study harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt.
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Terrible
- By Amazon Customer on 2019-01-10
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Anxiety and Phobia Workbook: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods
- Narrated by: Nick Dolle
- Length: 35 mins
- Release date: 2018-04-14
- Language: English
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Secrets of Cancer Survivors
- Written by: Elizabet Gould
- Narrated by: Kate Hart
- Length: 5 hrs and 38 mins
- Unabridged
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So you or someone close to you has been diagnosed with cancer. It's terrifying. What can you do to survive? In this ground-breaking book now published in 8 countries, Elizabeth Gould details her own story as well as the stories of five cancer survivors. No diets or miracle cures but a practical step-by-step approach to describing the emotional and physical journey through cancer into remission. This is a book of hope, survival and how to discover your own path through an enormous physical and mental challenge.
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Secrets of Cancer Survivors
- Narrated by: Kate Hart
- Length: 5 hrs and 38 mins
- Release date: 2018-03-22
- Language: English
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Fast Safe Natural Weight Loss
- Written by: Phillip Osmond Clark
- Narrated by: Phillip Osmond Clark
- Length: 2 hrs and 7 mins
- Unabridged
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Fast, safe, natural weight loss. That's what all those programs, regimes, and supplements promise, isn't it? But how many of them ever make good on those promises? In his previous books, the celebrated British nutritionist, Dr. Phillip Osmond Clark, shared his knowledge and techniques to guide you to a healthier, happier, and slimmer you. Now, he drills down to the essentials your mind and body must have to ensure fast, safe, and natural weight loss.
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Fast Safe Natural Weight Loss
- Narrated by: Phillip Osmond Clark
- Length: 2 hrs and 7 mins
- Release date: 2018-03-20
- Language: English
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Stop Panic Attacks
- Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures
- Written by: Lisa Fletcher
- Narrated by: Matt Montanez
- Length: 28 mins
- Unabridged
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This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this audiobook, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life.
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Stop Panic Attacks
- Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures
- Narrated by: Matt Montanez
- Length: 28 mins
- Release date: 2018-03-14
- Language: English
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Written by: Lisa Fletcher
- Narrated by: John Hays
- Length: 50 mins
- Unabridged
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This audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!
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Anxiety Workbook: The Proven System for Managing, Coping, and Overcoming Anxiety for Both Women & Men
- Cure Your Phobia and Reach Mindfulness Mastery
- Narrated by: John Hays
- Length: 50 mins
- Release date: 2018-03-12
- Language: English
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iSin
- Upgrade to Life 2.0
- Written by: Shay Dawkins
- Narrated by: Shay Dawkins
- Length: 6 hrs and 53 mins
- Unabridged
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An elite mental regimen challenging you to redefine your perception of sin. Sinful emotions are the true enemies of us all. You will unleash your mind's limitless potential to generate positive emotions and high energy. “Solution” Shay Dawkins takes you on a journey that focuses on the truest source, yourself. Welcome to Life 2.0.
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iSin
- Upgrade to Life 2.0
- Narrated by: Shay Dawkins
- Length: 6 hrs and 53 mins
- Release date: 2018-03-09
- Language: English
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H.E.L.P
- Written by: Gary R. Smith
- Narrated by: Gary R. Smith
- Length: 2 hrs and 29 mins
- Unabridged
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As an adolescent counselor, Gary specializes in working with at-risk, violent, suicidal, and depressed boys and girls. Gary is also a noted relationship counselor with a core focus of strengthening relationships throughout the world. For five years, he served as the youngest of five male school counselors in the Chicago land and St. Louis area! As an author and inspiration speaker, Gary has been featured on various radio talk shows, college campuses, workshops, conferences, and panels.
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H.E.L.P
- Narrated by: Gary R. Smith
- Length: 2 hrs and 29 mins
- Release date: 2018-03-08
- Language: English
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The 100 Most Powerful Affirmations for Online Dating
- With 2 Positive & Affirmative Action Bonus Books on Body Image & Self Defense
- Written by: Jason Thomas
- Narrated by: Ryan Singer, David Spector
- Length: 1 hr and 41 mins
- Unabridged
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You will not achieve fulfillment and happiness until you become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well-being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.
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The 100 Most Powerful Affirmations for Online Dating
- With 2 Positive & Affirmative Action Bonus Books on Body Image & Self Defense
- Narrated by: Ryan Singer, David Spector
- Length: 1 hr and 41 mins
- Release date: 2018-03-06
- Language: English
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