Showing results by publisher "Hachette UK - Bookouture" in Health & Wellness
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Making Peace with Depression
- A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)
- Written by: Sarah Rayner, Kate Harrison, Dr. Patrick Fitzgerald
- Narrated by: Lucy Paterson
- Length: 4 hrs and 49 mins
- Unabridged
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In this comforting and supportive little book, best-selling authors Sarah Rayner and Kate Harrison, with Dr. Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes. They explain that actively trying to fight your depression can actually prolong your suffering–instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.
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Making Peace with Depression
- A Warm, Supportive Little Book to Lift Low Mood and Ease Despair (Making Friends With)
- Narrated by: Lucy Paterson
- Series: Making Friends With Series
- Length: 4 hrs and 49 mins
- Release date: 2022-09-08
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- Written by: Sarah Rayner
- Narrated by: Karen Cass
- Length: 3 hrs and 19 mins
- Unabridged
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Performance
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Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone—Making Friends with Anxiety is here to help. In this friendly and supportive little book, best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life.
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Making Friends with Anxiety
- A Warm, Supportive Little Book to Help Ease Worry and Panic
- Narrated by: Karen Cass
- Series: Making Friends With Series
- Length: 3 hrs and 19 mins
- Release date: 2022-06-15
- Language: English
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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