Showing results by publisher "Hachette Audio" in Fitness, Diet & Nutrition
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Quench
- Written by: Dana Cohen, Gina Bria
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
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Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
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Did this need to be an entire book?
- By Kayla on 2020-01-04
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Quench
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Release date: 2018-06-12
- Language: English
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Marathon Woman
- Running the Race to Revolutionize Women's Sports
- Written by: Kathrine Switzer
- Narrated by: Kathrine Switzer
- Length: 12 hrs and 34 mins
- Unabridged
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A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history - and is poised to do it again on the 50th anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70.
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I love this book! It moved me to tears .
- By Anonymous User on 2019-03-09
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Marathon Woman
- Running the Race to Revolutionize Women's Sports
- Narrated by: Kathrine Switzer
- Length: 12 hrs and 34 mins
- Release date: 2017-08-22
- Language: English
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Big Girl
- How I Gave Up Dieting and Got a Life
- Written by: Kelsey Miller
- Narrated by: Kelsey Miller
- Length: 7 hrs and 33 mins
- Unabridged
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At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
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Amazing!
- By Cindy on 2020-11-03
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Big Girl
- How I Gave Up Dieting and Got a Life
- Narrated by: Kelsey Miller
- Length: 7 hrs and 33 mins
- Release date: 2016-01-05
- Language: English
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- Written by: Rip Esselstyn
- Narrated by: Daniel May, Leslie Bellair
- Length: 4 hrs and 55 mins
- Unabridged
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Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- Narrated by: Daniel May, Leslie Bellair
- Length: 4 hrs and 55 mins
- Release date: 2013-06-11
- Language: English
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The Cheese Trap
- How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Written by: Neal D Barnard MD MD FACC, Marilu Henner - foreword
- Narrated by: Joe Knezevich
- Length: 6 hrs and 7 mins
- Unabridged
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We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction.
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everyone especially Doctors should read this book
- By Grant G Lucas on 2021-01-06
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The Cheese Trap
- How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
- Narrated by: Joe Knezevich
- Length: 6 hrs and 7 mins
- Release date: 2017-02-28
- Language: English
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Written by: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 30 mins
- Unabridged
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Narrated by: Bee Wilson
- Length: 12 hrs and 30 mins
- Release date: 2019-05-07
- Language: English
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Radical Metabolism
- Written by: Ann Louise Gittleman PhD CNS
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Unabridged
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The award-winning New York Times best-selling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever. Go beyond keto and paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster if you're in your 20s and 30s or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this audiobook is for you.
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Radical Metabolism
- Narrated by: Courtney Patterson
- Length: 7 hrs and 31 mins
- Release date: 2018-08-28
- Language: English
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Written by: David Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs
- Unabridged
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With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
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nice app
- By Steven on 2018-01-02
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Narrated by: Peter Ganim
- Length: 7 hrs
- Release date: 2016-11-15
- Language: English
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Written by: David Ludwig MD PhD
- Narrated by: David Ludwig
- Length: 6 hrs and 33 mins
- Unabridged
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Horrible read,kept pushing fast forward
- By Judy on 2019-12-07
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Narrated by: David Ludwig
- Length: 6 hrs and 33 mins
- Release date: 2016-01-05
- Language: English
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The pH Miracle
- Balance Your Diet, Reclaim Your Health
- Written by: Robert O. Young, Shelley Redford Young
- Narrated by: Scott Brick, Tess Masters
- Length: 10 hrs and 50 mins
- Unabridged
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Never count calories, fat grams, or portion size again!Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research.
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Not Very scientific - not recommanded
- By Pierre on 2023-08-21
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The pH Miracle
- Balance Your Diet, Reclaim Your Health
- Narrated by: Scott Brick, Tess Masters
- Series: pH Miracle
- Length: 10 hrs and 50 mins
- Release date: 2013-01-01
- Language: English
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Written by: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 2019-05-14
- Language: English
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- Written by: Michael Morelli
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Unabridged
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Unlock nature's way of getting and staying lean for life. When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Release date: 2017-04-04
- Language: English
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Written by: JJ Virgin
- Narrated by: Tara Ochs
- Length: 7 hrs
- Unabridged
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Narrated by: Tara Ochs
- Length: 7 hrs
- Release date: 2014-11-04
- Language: English
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Nourishing Diets
- Written by: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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Most informational book on diets and health foods
- By Anonymous User on 2023-09-29
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Nourishing Diets
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Release date: 2018-06-29
- Language: English
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The Food Therapist
- Written by: Shira Lenchewski
- Narrated by: Therese Plummer
- Length: 4 hrs and 41 mins
- Unabridged
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In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).
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No intersectionality
- By Amazon Customer on 2023-02-25
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The Food Therapist
- Narrated by: Therese Plummer
- Length: 4 hrs and 41 mins
- Release date: 2018-02-13
- Language: English
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Written by: Lyn-Genet Recitas
- Narrated by: Carolyn Cook
- Length: 9 hrs and 20 mins
- Unabridged
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- By Katie Laronde on 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrated by: Carolyn Cook
- Length: 9 hrs and 20 mins
- Release date: 2017-01-17
- Language: English
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Written by: Anthony Youn, Eve Adamson
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive antiaging Bible.
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Excellent book
- By TiV on 2021-08-04
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The Age Fix
- A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger
- Narrated by: Anthony Youn
- Length: 9 hrs and 33 mins
- Release date: 2016-04-05
- Language: English
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Written by: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Release date: 2005-01-28
- Language: English
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- Written by: Neal D Barnard MD MD FACC
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
- Unabridged
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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well...audience is off. for weight loss...not life
- By Jessa Ess on 2022-08-11
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- Narrated by: Nick Sullivan
- Length: 2 hrs and 38 mins
- Release date: 2018-12-24
- Language: English
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Written by: Lyn-Genet Recitas
- Narrated by: Jean Alexander
- Length: 7 hrs and 27 mins
- Unabridged
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In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.
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Good read with great information
- By DAWN HARRIS on 2020-02-26
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Narrated by: Jean Alexander
- Length: 7 hrs and 27 mins
- Release date: 2014-01-07
- Language: English
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