Showing titles in Exercise & Fitness
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How to Lose Belly Fat Fast
- Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy
- Written by: Alex Grayson
- Narrated by: Michael Pauley
- Length: 24 mins
- Unabridged
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Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection.
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How to Lose Belly Fat Fast
- Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy
- Narrated by: Michael Pauley
- Length: 24 mins
- Release date: 2015-02-16
- Language: English
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Price: $5.31 or 1 Credit
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The Bodybuilding Bible for Over 50 Men
- Written by: Henrik Mulford
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
- Unabridged
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A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.
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The Bodybuilding Bible for Over 50 Men
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
- Release date: 2023-03-02
- Language: English
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Price: $25.00 or 1 Credit
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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- Written by: Susan Lacke
- Narrated by: Cris Dukehart
- Length: 5 hrs and 4 mins
- Unabridged
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Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster. Seeking to reengage with the sport she once loved, Lacke spent a year exploring running in its many shapes and forms, taking on running challenges that scared her, pushed her, and downright embarrassed her.
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excellent!
- By Anonymous User on 2020-03-10
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Running Outside the Comfort Zone
- An Explorer's Guide to the Edges of Running
- Narrated by: Cris Dukehart
- Length: 5 hrs and 4 mins
- Release date: 2019-04-03
- Language: English
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Price: $22.26 or 1 Credit
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Yoga Breathing
- Guided Instructions on the Art of Pranayama
- Written by: Richard Freeman
- Narrated by: Richard Freeman
- Length: 2 hrs and 2 mins
- Original Recording
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The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being. On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama.
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Best Book On Audible
- By Lucky One on 2020-02-22
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Yoga Breathing
- Guided Instructions on the Art of Pranayama
- Narrated by: Richard Freeman
- Length: 2 hrs and 2 mins
- Release date: 2014-11-12
- Language: English
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Price: $16.44 or 1 Credit
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Running & Being
- The Total Experience
- Written by: George Sheehan, Kenny Moore
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 17 mins
- Unabridged
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Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.
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Listening to it a second time
- By Kelly on 2022-02-07
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Running & Being
- The Total Experience
- Narrated by: Patrick Lawlor
- Length: 10 hrs and 17 mins
- Release date: 2017-08-08
- Language: English
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Running Home
- A Memoir
- Written by: Katie Arnold
- Narrated by: Katie Arnold
- Length: 11 hrs and 22 mins
- Unabridged
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For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats - walking high lines 1,000 feet off the ground without a harness, or running 100 miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality.
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Lovely memoir
- By Lisa on 2019-06-26
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Running Home
- A Memoir
- Narrated by: Katie Arnold
- Length: 11 hrs and 22 mins
- Release date: 2019-03-12
- Language: English
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Price: $26.22 or 1 Credit
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Run to Overcome
- The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream
- Written by: Meb Keflezighi, Dick Patrick
- Narrated by: Jon Gauger
- Length: 6 hrs and 5 mins
- Unabridged
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Meb Keflezighi is all about hope and second chances—starting with his very survival. The child of a small African country ravaged by a brutal war, Meb arrived in America with nothing but the clothes on his back, speaking no English and never having raced a mile. So how did he end up an A student, one of the most celebrated and respected athletes of his generation, and winner of the 2009 New York City Marathon?
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Run to Overcome
- The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream
- Narrated by: Jon Gauger
- Length: 6 hrs and 5 mins
- Release date: 2011-01-14
- Language: English
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 30 mins
- Unabridged
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Craig Beck is one of the fittest and healthiest people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be... a big fat guy! Until one day he said “enough is enough”, and broke the cycle of yo-yo dieting that had plagued his life. On Friday, September 10, 2010, he stood on the scales at a depressing 252 Lbs.
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Narrated by: Craig Beck
- Length: 3 hrs and 30 mins
- Release date: 2013-01-10
- Language: English
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Price: $13.65 or 1 Credit
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Run the Mile You're In
- Finding God in Every Step
- Written by: Ryan Hall
- Narrated by: Brandon Barnes, Ryan Hall
- Length: 4 hrs and 58 mins
- Unabridged
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Journey with Olympian Ryan Hall as he reflects on the joys and trials of the running life and, along the way, shows you how his faith has helped him win in his workouts, races, and overall mindset. Ryan Hall is an Olympic athlete and American record holder in the half marathon (59:43). But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked.
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Too preachy & not enough depth
- By Matt Diederichs on 2019-06-19
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Run the Mile You're In
- Finding God in Every Step
- Narrated by: Brandon Barnes, Ryan Hall
- Length: 4 hrs and 58 mins
- Release date: 2019-04-16
- Language: English
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Price: $22.13 or 1 Credit
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- Written by: Denis Wilson
- Narrated by: Madison Niederhauser
- Length: 8 hrs and 5 mins
- Unabridged
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In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- Narrated by: Madison Niederhauser
- Length: 8 hrs and 5 mins
- Release date: 2019-10-30
- Language: English
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The Yoga of Ordinary Living
- Written by: Robert Thurman
- Narrated by: Robert Thurman
- Length: 7 hrs
- Unabridged
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Spiritual disciplines often seem remote from the realities of our daily lives. Yet there is a Mahayana Scripture which presents a model of enlightened practice in the midst of urban living, the Vimalakirti Sutra. This teaches a non-dualistic wisdom and reconciliation of dichotomies. It challenges ordinariness and reveals systematic and effective ways of tapping higher potentials while upholding one's usual responsibilities and enriching long-term relationships.
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Yes another great one from Robert
- By David Boissonneault on 2023-05-02
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The Yoga of Ordinary Living
- Narrated by: Robert Thurman
- Length: 7 hrs
- Release date: 2014-09-22
- Language: English
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Price: $16.11 or 1 Credit
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Written by: Mackenzie Lobby Havey
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Unabridged
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The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
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Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Narrated by: Kate McCabe
- Length: 5 hrs and 20 mins
- Release date: 2017-12-28
- Language: English
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- Written by: Yang Wu Chen
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Unabridged
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Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
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Well worth the many reads
- By Terry Govier on 2022-05-20
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- Narrated by: Laurence Lukas
- Length: 1 hr and 33 mins
- Release date: 2019-03-12
- Language: English
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Written by: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Unabridged
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Release date: 2021-07-13
- Language: English
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Asthma Cure
- How to Treat Asthma, How to Prevent Asthma
- Written by: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 52 mins
- Unabridged
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You're about to discover how to treat asthma, how to help prevent asthma attacks from occurring, and how to take care of your asthma using some of the best all natural and medical methods available! Take control of your life and your health now! Stop doing what doesn't work and get a strategy in place that will help you with your asthma now! Proven techniques and strategies that really work!
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Asthma Cure
- How to Treat Asthma, How to Prevent Asthma
- Narrated by: Joshua Mackey
- Length: 52 mins
- Release date: 2016-11-30
- Language: English
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- Written by: Tias Little
- Narrated by: Tias Little
- Length: 6 hrs and 43 mins
- Unabridged
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Little synthesizes years of integrated study in classical yoga, Sanskrit, Buddhist studies, somatic practices, anatomy, massage, and trauma healing, and offers a multifaceted and holistic perspective on yoga practice. He shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. Each chapter is a lesson, and he includes companion practices such as poses, reflections, meditations, and explorations to help you embody the teachings. Little weaves together poetic metaphor, clear instruction, compassion, and humor.
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
- Narrated by: Tias Little
- Length: 6 hrs and 43 mins
- Release date: 2020-10-08
- Language: English
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Price: $17.50 or 1 Credit
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Written by: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Unabridged
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Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Release date: 2021-02-01
- Language: English
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Written by: Birdie Shaw
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Unabridged
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrated by: Aracelis Gotay
- Length: 1 hr and 48 mins
- Release date: 2023-02-09
- Language: English
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Born to Run Barefoot?
- Sorting Through the Myths and Facts of Barefoot Running
- Written by: Chas Gillespie
- Narrated by: Kaleo Griffith
- Length: 1 hr and 36 mins
- Unabridged
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Two million years ago, Africa: A skinny, long-limbed creature who walks on two legs, can’t sprint, and has no weapons turns away from his under-nourished friends, and runs down a much stronger antelope. Dinner. Over succeeding generations, this creature evolves into one of the best distance runners on the planet: the human being. Yet in the age of modernity, we find ourselves unable to run without more than half of us suffering injury. This book looks at the injury epidemic in running and what the barefoot running movement believes are the causes of injury.
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It’s not black and white
- By Anonymous User on 2023-10-09
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Born to Run Barefoot?
- Sorting Through the Myths and Facts of Barefoot Running
- Narrated by: Kaleo Griffith
- Length: 1 hr and 36 mins
- Release date: 2014-07-25
- Language: English
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8 Weeks of Weightlifting Routines
- To Gain Strength and Lose Weight
- Written by: Kelli Rae
- Narrated by: Tariq Jamal
- Length: 26 mins
- Unabridged
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This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine. Over the next eight weeks, you will have a plan for your weightlifting routines. There are four to six routines each week, divided into various body parts.
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8 Weeks of Weightlifting Routines
- To Gain Strength and Lose Weight
- Narrated by: Tariq Jamal
- Length: 26 mins
- Release date: 2017-08-23
- Language: English
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