Showing titles in Exercise & Fitness
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What I Talk about When I Talk about Running
- A Memoir
- Written by: Haruki Murakami
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Unabridged
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From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.
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Hoped for insight – got monotony
- By C. L. Peressotti on 2020-05-03
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What I Talk about When I Talk about Running
- A Memoir
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Release date: 2008-07-29
- Language: English
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Price: $16.63 or 1 Credit
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Written by: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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my number 1 tool for my body transformation!
- By daniel on 2018-02-18
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Release date: 2013-12-10
- Language: English
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- Written by: Matt Fitzgerald
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 11 mins
- Unabridged
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Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists", men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
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Edutainment
- By Amazon Customer on 2022-12-02
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 11 mins
- Release date: 2021-02-23
- Language: English
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Aging Powerfully with Melissa Grelo
- Written by: Melissa Grelo
- Original Recording
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"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.
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Great information on women’s health!
- By Ruth McMahon on 2024-02-27
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- Written by: Stephen Cope
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Unabridged
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?
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Very much enjoyed
- By Pamela Jane on 2022-12-31
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- Narrated by: Christopher Grove
- Length: 10 hrs and 54 mins
- Release date: 2021-06-29
- Language: English
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The Daring to Rest Yoga Nidra Meditation Program
- Written by: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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really love the flow of this book
- By Shannon on 2023-10-04
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The Daring to Rest Yoga Nidra Meditation Program
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 2018-03-01
- Language: English
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Written by: Steve Magness
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 57 mins
- Unabridged
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Amazing
- By McJeffries on 2023-01-13
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 57 mins
- Release date: 2019-11-19
- Language: English
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Written by: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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Author is clueless on the most basic principles of yogic philosophy.
- By Anonymous User on 2019-07-29
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Release date: 2018-02-27
- Language: English
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Sleep Better | Sleep Music with Noise
- Written by: Sleep Better
- Original Recording
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Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Written by: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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Adam you are the Man!!!
- By Richard Henson on 2021-04-28
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Release date: 2021-03-25
- Language: English
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Written by: Arielle Schwartz, Amy Weintraub - Foreword by
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Unabridged
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Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.
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Applied Polyvagal Theory in Yoga
- Therapeutic Practices for Emotional Health
- Narrated by: Emily Durante
- Length: 7 hrs and 53 mins
- Release date: 2024-03-19
- Language: English
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Written by: Heather Anderson
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Unabridged
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Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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Reader voice - ugh
- By Sahilton on 2021-03-21
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 8 mins
- Release date: 2021-03-01
- Language: English
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Inner Engineering
- A Yogi's Guide to Joy
- Written by: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
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Captivating
- By Rachel on 2018-09-17
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Inner Engineering
- A Yogi's Guide to Joy
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Release date: 2018-02-01
- Language: English
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The Model Health Show
- Written by: Shawn Stevenson
- Original Recording
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Written by: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Great story for runners with mental illness
- By TheBillupsFam on 2020-01-06
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 2019-09-10
- Language: English
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The Peter Attia Drive
- Written by: Peter Attia MD
- Original Recording
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The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Written by: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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Simple changes for big results
- By Brenden Maybin on 2021-03-17
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Release date: 2017-12-19
- Language: English
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Limitless
- An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
- Written by: Lucy Waterlow - contributor, Mimi Anderson
- Narrated by: Lyssa Browne
- Length: 7 hrs and 14 mins
- Unabridged
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At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York. For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again, or give up on her all-time goal.
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Limitless
- An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
- Narrated by: Lyssa Browne
- Length: 7 hrs and 14 mins
- Release date: 2021-05-20
- Language: English
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Price: $15.27 or 1 Credit
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I Swear I'll Make It Up to You
- A Life on the Low Road
- Written by: Mishka Shubaly
- Narrated by: Mishka Shubaly
- Length: 13 hrs and 35 mins
- Unabridged
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A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a 24-hour span in 1992, he survived a mass shooting on his school's campus then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family, and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother but instead plunged into a magnificently toxic love affair with alcohol.
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This dudes an irredeemable loathsome piece of sh1t
- By Anonymous User on 2023-12-22
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I Swear I'll Make It Up to You
- A Life on the Low Road
- Narrated by: Mishka Shubaly
- Length: 13 hrs and 35 mins
- Release date: 2016-03-08
- Language: English
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Price: $23.18 or 1 Credit
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