Showing results by publisher "Tantor Audio" in Diets, Nutrition & Healthy Eating
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Written by: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release date: 2018-08-21
- Language: English
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Price: $22.26 or 1 Credit
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Written by: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Best Book I Have Read On What And When To Eat!
- By John Manneh on 2021-05-14
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Release date: 2018-10-16
- Language: English
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Written by: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
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Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Hard to enjoy if you're vegan/plant-based
- By Amazon Customer on 2022-04-06
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Release date: 2020-03-24
- Language: English
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Written by: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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I hated this book
- By Shannon on 2020-02-28
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 2016-09-27
- Language: English
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Written by: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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A trailblazing book
- By John C on 2018-09-19
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 2013-01-21
- Language: English
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- Written by: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Great info, but painful listen
- By Mike R. on 2021-03-04
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Release date: 2020-08-11
- Language: English
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Written by: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Unabridged
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Release date: 2020-01-14
- Language: English
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Unwasted
- My Lush Sobriety
- Written by: Sacha Z. Scoblic
- Narrated by: Julie McKay
- Length: 6 hrs and 7 mins
- Unabridged
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The single glass of wine with dinner... the cold beer on a hot day... the champagne flute raised in a toast... what I'd drink if Hunter S. Thompson wanted to get wasted with me... these are my fantasies lately. Too bad I've gone sober. When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She had to. Here are her adventures in an utterly and maddeningly sober world... and how she discovered that nothing is as odd and fantastic as life without a drink in hand.
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Didn’t finish
- By Arden Urbano on 2023-12-14
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Unwasted
- My Lush Sobriety
- Narrated by: Julie McKay
- Length: 6 hrs and 7 mins
- Release date: 2018-06-26
- Language: English
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The Wahls Protocol
- How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Written by: Terry Wahls, Eve Adamson
- Narrated by: Pam Ward
- Length: 11 hrs and 47 mins
- Unabridged
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Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures - until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.
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annoying reader
- By denis on 2022-06-13
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The Wahls Protocol
- How I Beat Progressive MS Using Paleo Principles and Functional Medicine
- Narrated by: Pam Ward
- Length: 11 hrs and 47 mins
- Release date: 2014-04-16
- Language: English
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- Written by: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Release date: 2016-04-19
- Language: English
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Written by: Mache Seibel MD
- Narrated by: Todd McLaren, Mache Seibel
- Length: 8 hrs and 37 mins
- Unabridged
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When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events.
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Must book to read if you are in menopause!
- By Vee on 2021-02-13
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Narrated by: Todd McLaren, Mache Seibel
- Length: 8 hrs and 37 mins
- Release date: 2016-05-03
- Language: English
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Price: $35.18 or 1 Credit
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- Written by: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Interesting message-I learned a lot!
- By jen gordon on 2018-09-19
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Release date: 2016-05-31
- Language: English
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The Gabriel Method
- The Revolutionary Diet-Free Way to Totally Transform Your Body
- Written by: Jon Gabriel
- Narrated by: Jeffrey Kafer
- Length: 5 hrs and 10 mins
- Unabridged
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The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given - the opportunity to live - and was disgusted at how he had treated his body.
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Loved this!
- By jen gordon on 2018-09-19
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The Gabriel Method
- The Revolutionary Diet-Free Way to Totally Transform Your Body
- Narrated by: Jeffrey Kafer
- Length: 5 hrs and 10 mins
- Release date: 2012-12-31
- Language: English
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Price: $28.29 or 1 Credit
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The McDougall Program for Maximum Weight Loss
- Written by: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Why isn't everyone reading this???
- By Stephanie on 2021-02-25
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The McDougall Program for Maximum Weight Loss
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Release date: 2017-10-03
- Language: English
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Written by: John Robbins
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Unabridged
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Release date: 2018-05-29
- Language: English
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The Art of Fermentation
- An In-Depth Exploration of Essential Concepts and Processes from Around the World
- Written by: Sandor Ellix Katz
- Narrated by: Sean Crisden
- Length: 20 hrs and 16 mins
- Unabridged
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The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Ellix Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide listeners through their first experience making sauerkraut, and in-depth enough to provide greater understanding for experienced practitioners. While Katz contextualizes fermentation in terms of biological and cultural evolution, nutrition, and even economics, this is primarily a compendium of practical information.
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Engaging, fun and informative
- By Labelles on 2019-07-16
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The Art of Fermentation
- An In-Depth Exploration of Essential Concepts and Processes from Around the World
- Narrated by: Sean Crisden
- Length: 20 hrs and 16 mins
- Release date: 2013-04-29
- Language: English
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Written by: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Informative
- By DWriter on 2024-02-22
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Release date: 2017-08-15
- Language: English
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- Written by: Dr. Tim Noakes, Marika Sboros
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Unabridged
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Real Food on Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him.
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Unexpectedly fantastic. A must listen
- By Jesse H. on 2022-12-18
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Release date: 2019-11-12
- Language: English
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Written by: Dr. Ramani Durvasula
- Narrated by: Jane Jacobs
- Length: 11 hrs and 20 mins
- Unabridged
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What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change - both in weight loss and all other areas of life. In You Are Why You Eat food becomes a digestible metaphor. Most of us are unable to walk away - from a plate of food or a bad situation. But instead of staying and trying to please others all the time, what would happen if you listened to your inner voice?
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Understand your 'Why'
- By Anonymous User on 2024-04-25
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You Are Why You Eat
- Change Your Food Attitude, Change Your Life
- Narrated by: Jane Jacobs
- Length: 11 hrs and 20 mins
- Release date: 2013-03-25
- Language: English
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- Written by: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
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A must in every mother's arsenal
- By juleena on 2022-04-09
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The First Forty Days
- The Essential Art of Nourishing the New Mother
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Release date: 2019-12-10
- Language: English
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Price: $22.26 or 1 Credit
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