Showing titles in Stress Management
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Written by: Mara Glatzel
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Unabridged
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
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loved this book!
- By Shannon on 2024-04-04
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Release date: 2023-02-28
- Language: English
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Progressive Muscle Relaxation
- Enjoy Complete Relaxation, with Hypnosis
- Written by: Sherile Turner
- Narrated by: Sherile Turner
- Length: 28 mins
- Original Recording
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Relaxation of the body is essential to good health. Our muscles are designed to tighten and relax as part of their normal everyday function. Sometimes, stress and anxiety can impact your muscles’ ability to relax. This can leave you with tension that eventually causes pain throughout your body. It’s time to find complete relaxation through PMR, with a little help from hypnosis.
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Progressive Muscle Relaxation
- Enjoy Complete Relaxation, with Hypnosis
- Narrated by: Sherile Turner
- Length: 28 mins
- Release date: 2022-05-03
- Language: English
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Written by: Christine Portman, Michelle Galler
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Unabridged
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Genuinely superb
- By Audible Addict on 2020-03-07
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Release date: 2019-07-27
- Language: English
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Written by: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
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Scientifically grounded practices for healing and transformation. Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion.
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Eye opening, worth the listen
- By Simon on 2018-09-18
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
- Release date: 2014-01-28
- Language: English
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The Ecstasy of Surrender
- 12 Surprising Ways Letting Go Can Empower Your Life
- Written by: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 15 hrs and 43 mins
- Unabridged
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The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it’s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from "trying too hard" - and it helps you achieve goals more effortlessly and brings ongoing happiness.
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Fantastic Insights
- By Anthony Morrison on 2021-04-22
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The Ecstasy of Surrender
- 12 Surprising Ways Letting Go Can Empower Your Life
- Narrated by: Judith Orloff M.D.
- Length: 15 hrs and 43 mins
- Release date: 2014-04-01
- Language: English
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Real Talk
- Lessons from Therapy on Healing & Self-Love
- Written by: Tasha Bailey
- Narrated by: Tasha Bailey
- Length: 8 hrs and 51 mins
- Unabridged
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In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable listeners to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health.
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Real Talk
- Lessons from Therapy on Healing & Self-Love
- Narrated by: Tasha Bailey
- Length: 8 hrs and 51 mins
- Release date: 2023-09-28
- Language: English
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Written by: Tula Rhodes
- Narrated by: Jane Ghazni
- Length: 5 hrs and 30 mins
- Unabridged
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Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Mediocre Read
- By Rochelle Huckabay on 2024-02-15
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Narrated by: Jane Ghazni
- Length: 5 hrs and 30 mins
- Release date: 2023-03-03
- Language: English
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Written by: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 2015-08-11
- Language: English
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Live the Best Story of Your Life
- A World Champion's Guide to Lasting Change
- Written by: Bob Litwin
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 42 mins
- Unabridged
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Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.
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Live the Best Story of Your Life
- A World Champion's Guide to Lasting Change
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 42 mins
- Release date: 2016-12-02
- Language: English
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The 3rd Alternative
- Solving Life's Most Difficult Problems
- Written by: Stephen R. Covey
- Narrated by: Dr. Breck England
- Length: 16 hrs and 52 mins
- Unabridged
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A legacy work from the multimillion copy best-selling author of The 7 Habits of Highly Effective People - hailed as the #1 Most Influential Business Book of the Twentieth Century - The 3rd Alternative introduces a breakthrough approach to conflict resolution and creative problem solving.
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The 3rd Alternative
- Solving Life's Most Difficult Problems
- Narrated by: Dr. Breck England
- Length: 16 hrs and 52 mins
- Release date: 2012-01-31
- Language: English
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Njuta
- Enjoy, Delight In: The Swedish Art of Savoring the Moment
- Written by: Niki Brantmark
- Narrated by: Karen Cass
- Length: 4 hrs and 37 mins
- Unabridged
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From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
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Njuta
- Enjoy, Delight In: The Swedish Art of Savoring the Moment
- Narrated by: Karen Cass
- Length: 4 hrs and 37 mins
- Release date: 2023-12-26
- Language: English
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The Simple Life Guide to Decluttering Your Life
- The How-To Book of Doing More with Less and Focusing on the Things That Matter
- Written by: Gary Collins
- Narrated by: Todd Waites
- Length: 6 hrs and 7 mins
- Unabridged
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Overwhelmed with unnecessary stress and piles of useless stuff? Discover how to ditch society’s expectations and live by your own rules. Exhausted from chasing ill-fitting definitions of success? Struggling to manage your daily to-dos while failing to make progress on what truly matters? Author and digital nomad Gary Collins has thrived since walking away from a stable, unfulfilling job to build a joyful, debt-free, and off-the-grid lifestyle. After teaching thousands of people to step off the burnout treadmill, he's here to share the step-by-step process for living your dream.
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The Simple Life Guide to Decluttering Your Life
- The How-To Book of Doing More with Less and Focusing on the Things That Matter
- Narrated by: Todd Waites
- Series: The Simple Life
- Length: 6 hrs and 7 mins
- Release date: 2020-04-20
- Language: English
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To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 35 mins
- Unabridged
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Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
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useful
- By C.J. Fournier on 2018-03-18
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To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- Narrated by: Joe Hempel
- Length: 2 hrs and 35 mins
- Release date: 2017-07-18
- Language: English
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The Success Principles Workbook
- An Action Plan for Getting from Where You Are to Where You Want to Be
- Written by: Jack Canfield, Brandon Hall, Janet Switzer
- Narrated by: Danny Campbell
- Length: 6 hrs and 5 mins
- Unabridged
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Hailed by Oprah Winfrey as “a guide to how to lift your life to where it can be,” The Success Principles® from number-one New York Times best-selling author Jack Canfield (Chicken Soup for the Soul®, The Power of Focus) has inspired more than one million readers to achieve their dreams and fulfill their purpose. But knowledge is nothing without action. Now, with The Success Principles Workbook, Canfield challenges you to put the principles into action and get the very most out of his central lessons.
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Narrator is awful
- By Carole G. on 2020-12-18
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The Success Principles Workbook
- An Action Plan for Getting from Where You Are to Where You Want to Be
- Narrated by: Danny Campbell
- Length: 6 hrs and 5 mins
- Release date: 2020-03-31
- Language: English
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Real Life
- Preparing for the 7 Worst Days of Your Life
- Written by: Phil McGraw
- Narrated by: Phil McGraw
- Length: 9 hrs and 21 mins
- Unabridged
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What if you could see around the corners of your life? Wouldn't it help to know what the most challenging days of your life would be like BEFORE they hit? There are certain days in life that stand out because they are among the toughest that you or someone you love will experience. Your quality of life and your experience on the journey through this world are a function of how you handle these days when they arrive. Will you be ready? Will you be strong? Will you survive and be better for it, or will you cave?
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A must to read
- By Habib boustani on 2020-12-11
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Real Life
- Preparing for the 7 Worst Days of Your Life
- Narrated by: Phil McGraw
- Length: 9 hrs and 21 mins
- Release date: 2008-09-16
- Language: English
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Own It.
- Make Your Anxiety Work for You
- Written by: Caroline Foran
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Unabridged
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When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....
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Truly helpful!!!
- By Vicki Romanin on 2019-06-05
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Own It.
- Make Your Anxiety Work for You
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Release date: 2019-04-02
- Language: English
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- Written by: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Unabridged
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Excellent resource
- By Annie Blaney on 2020-10-30
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Release date: 2018-03-01
- Language: English
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Price: $20.15 or 1 Credit
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Stop Sugar Cravings
- Hypnosis Meditation to Effortlessly Stop Sugar Addiction, Reduce Sweet Cravings and Eat Healthy
- Written by: Alice Lee Rose
- Narrated by: Luke Mullins
- Length: 3 hrs and 15 mins
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Sugar cravings can ruin your teeth, your diet and your health. Moderating your sweets intake does not have to be difficult. This hypnosis is designed to help you reduce your cravings for sugar through subconscious, subliminal and direct hypnosis methods.
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Stop Sugar Cravings
- Hypnosis Meditation to Effortlessly Stop Sugar Addiction, Reduce Sweet Cravings and Eat Healthy
- Narrated by: Luke Mullins
- Length: 3 hrs and 15 mins
- Release date: 2016-12-28
- Language: English
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Written by: Ben Aldridge
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Unabridged
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Release date: 2020-06-16
- Language: English
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The Gift of Maybe
- Finding Hope and Possibility in Uncertain Times
- Written by: Allison Carmen
- Narrated by: Kim Niemi
- Length: 2 hrs and 55 mins
- Unabridged
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Maybe is a simple yet powerful philosophy that has transformed Allison's life, and the life of her many clients (now that she has ditched her legal career and has become a successful life coach). The message is this: In the face of uncertainty, Maybe opens your mind and heart. It creates a little space for hope. It allows you to take a deep breath, stay in the present, and forge your own path.
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The Gift of Maybe
- Finding Hope and Possibility in Uncertain Times
- Narrated by: Kim Niemi
- Length: 2 hrs and 55 mins
- Release date: 2023-11-21
- Language: English
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Price: $14.47 or 1 Credit
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