Titres dans Gestion du stress

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness - to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.

In this newly updated recording, not only will you get to hear timeless lessons on success and happiness from Zig Ziglar that have inspired millions of people for more than a generation, but you will hear Zig's son, Tom Ziglar, discuss how these ideas are even more relevant in 2015. Tom is the President of Ziglar Training Corporation, the author of the newly released book Live to Win, and a successful platform speaker in his own right.

The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist.

Do you dream big but struggle to follow through? Do you start projects with excitement, only to abandon them halfway? Are you constantly searching for the “next big thing” to finally succeed? The problem isn’t your goals—it’s your process. The truth is, success isn’t about quick fixes or shortcuts. It’s about following the right process. The

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

Self-esteem is a powerful factor that impacts the way individuals view themselves and interact with the environment. It promotes confidence, decision-making, and resilience, playing a critical role in personal and professional progress. A high feeling of self-worth encourages people to take on tasks without fear of failure, accept new chances, and manage criticism constructively. When individuals believe in themselves, they gain the fortitude to follow their objectives, establish ambitious goals, and push past barriers.

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

Setting objectives is an important component of personal and professional growth. However, the key to success rests not just in creating objectives but in making sure they are reasonable and feasible. Realistic objectives are ones that are specific, quantifiable, and attainable, given an individual’s present talents, resources, and time restrictions. They encourage individuals to grow and challenge themselves, yet remain within reach, eliminating emotions of frustration and despair. Achieving these goals needs not only drive but also meticulous planning, self-awareness, and tenacity.

Des millions de lecteurs dans le monde ont déjà lu "Power, les 48 lois du pouvoir." Mais l'ultime pouvoir, c'est d'être capable d'atteindre l'excellence. Robert Greene analyse les biographies des plus grandes figures de l'histoire pour mettre en lumière ce qui permet à chacun d'entre nous de prendre le pouvoir sur sa vie et sa destinée.

As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep.

In a world where misinformation distorts the essence of manhood and societal expectations push men into emotional incarceration, bestselling author and founder of the Cave of Adullam, Jason Wilson, offers a path to freedom. The Man the Moment Demands will empower you to become the right man in every moment by embodying the ten characteristics of the comprehensive man: the Fighter, the Provider, the Leader, the Lover, the Nurturer, the Gentleman, the Friend, the Husband, the Father, and the Son.

After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them, and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed best seller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind - that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie.

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

If you're anything like me, you've taken several shortcuts only to end up taking the long way. I did the deep dives, hit the walls, and asked all the questions. Now I’m handing you the answers in one straight-up, no-fluff guide. If you're tired of falling short under pressure... If your focus disappears when it matters most... If you're done with hype and want a real system that works... You’re in the right place. Mental Toughness Training Made Simple gives you the tools to be successful. Buy it today.

¿Cómo aceptar los límites intrínsecos de nuestra existencia? ¿Cómo tomar buenas decisiones cuando siempre estamos desbordados? ¿Y si, para ser verdaderamente productivos, tuviéramos que dejar que las cosas sucedan en lugar de provocarlas? En su nuevo libro, Burkeman insiste en la importancia de liberarse de los ideales y los retos inalcanzables y propone un cambio de paradigma adoptando el imperfeccionismo como filosofía de vida.

Damos por hecho que nuestras decisiones parten de un largo proceso de reflexión, que le damos muchas vueltas a los asuntos más importantes de nuestra vida y que pensamos bien antes de pasar a la acción. Pues bien, no es cierto. Estamos biológicamente programados para reaccionar de manera impulsiva y si bien este comportamiento instintivo ayudó a nuestros antepasados a sobrevivir, hoy nos desvía cada vez más del éxito.