Titres dans Hygiène et mode de vie sain

Your body is incredible, but it’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You’d be a mess without your skeleton, but it can be a bony cage if you’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.

Sounds that put you to sleep. Support this podcast: https://podcasters.spotify.com/pod/show/whitenoisesleepmachine/support

Remi Warren shares his outdoor experiences and hunting knowledge through stories and applicable tips and tactics from countless days in the wild.

Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies, and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you're following the newest advances in diabetes treatment.

Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.

Donald Currie, Registered Psychotherapist and Hypnotherapist shares powerful tools and techniques to help you on your life's journey. With over 18 years of experience in the field of Hypnotherapy, Psychotherapy and NLP, Donald shares valuable information that will allow you to live a more rich and fulfilling life.Podcast Website: www.hypnosis.media

More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.

This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo

Prior to the COVID-19 pandemic, many were overwhelmed with stress, anxiety and depression. While this epidemic of stress has been growing over the past decade, it has been exacerbated by the pandemic and the divisive nature of political discourse. As a result, many people feel disconnected, inauthentic, and unhappy, while questioning the source of their unhappiness when they presumably have “everything”—an absence of compassion, for oneself and others, is often the source of the problem. Many of us don’t understand the nature of self-compassion nor the power of compassion to improve ...

Do you like hearing AUDIO EROTICA for about gay/bi/queer? Do you listen to and have your own MM sex stories, fantasies, confessions, or even ORGASMS you want to share? If so, then this is the podcast for you! Here, I will be reading hot TRUE STORIES and fictional GAY EROTICA, SEX FANTASIES, AND CONFESSIONS for your listening pleasure! BUT THAT'S NOT ALL! I want to hear YOUR stories. If you want to ANONYMOUSLY tell your own stories, fantasies, sex confessions, or just share an orgasm for our listening pleasure, email me at naughtyaudioformen@gmail.com! PLEASE SUBSCRIBE!!

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during ...

Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Theresa Regan, Ph.D., is a rare combination of adult neuropsychologist (specialist in brain-behavior relationships), parent of an amazing child on the autism spectrum, and certified autism specialist with the IBCCES. She is deeply grateful to bring validation, hope, and purpose to individuals and their families living on the autism spectrum. With this mission at its core, she founded and directs the OSF HealthCare Adult Diagnostic Autism Clinic in central Illinois. Her books include Understanding Autism in Adults and Aging Adults and Understanding Autistic Behaviors. For more information and ...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our ...

Fall asleep to the very source of all peace, the words of God. Life can be stressful. Bible Sleep provides the listeners with a peaceful narration of the Biblical text with music to aid in drifting off to a restful nights sleep. If you have any prayer requests, please contact us at 401-47-BIBLE. Check out our other podcasts, Bible Kids, Bible Light, Bible Detox, and Bible Academy.

Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.