Showing results by author "Pema Chodron" in All Categories
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Three Steps to Courage
- Working Compassionately with Difficult Emotions
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 24 mins
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Beloved Tibetan Buddhist teacher Pema Chödrön has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best - showing us the way back to our wisest and most heartful selves. Here, Pema shares three simple, time-honored steps to practice when we are in pain or crisis.
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Well worth your time and money
- By nadine99 on 2020-08-08
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Three Steps to Courage
- Working Compassionately with Difficult Emotions
- Narrated by: Pema Chödrön
- Length: 3 hrs and 24 mins
- Release date: 2020-03-03
- Language: English
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Price: $15.79 or 1 Credit
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Noble Heart
- A Self-Guided Retreat on Befriending Your Obstacles
- Written by: Pema Chödrön
- Narrated by: uncredited
- Length: 9 hrs and 41 mins
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You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.
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Great insight as always
- By Tamara Matiasso on 2018-06-13
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Noble Heart
- A Self-Guided Retreat on Befriending Your Obstacles
- Narrated by: uncredited
- Length: 9 hrs and 41 mins
- Release date: 2007-07-12
- Language: English
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The Meditation Summit: Volume 2
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Written by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
- Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, and others
- Length: 7 hrs and 46 mins
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In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.
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The Meditation Summit: Volume 2
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Narrated by: Tara Brach Ph.D., Richard Miller PhD, Reverend Angel Kyodo Williams, Thich Nhat Hanh, Joseph Goldstein, Pema Chödrön, Shinzen Young, Lama Surya Das, Adyashanti, Anakha Coman
- Length: 7 hrs and 46 mins
- Release date: 2016-10-14
- Language: English
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Awakening Compassion
- Meditation Practices for Difficult Times
- Written by: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 6 hrs and 48 mins
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For over 800 years, Tibetan Buddhists have used lojong (literally, "mind training") to transform difficulties into insights, and conflict into genuine communication. Lojong practice uses a special meditation technique and 59 written maxims - a treasury of practical wisdom that inspires everyday awareness. Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chödrön, the American-born Tibetan Buddhist nun and best-selling author.
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Awakening Compassion
- Meditation Practices for Difficult Times
- Narrated by: Pema Chodron
- Length: 6 hrs and 48 mins
- Release date: 2000-06-09
- Language: English
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Practicing Peace in Times of War
- Four Talks
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 1 hr and 35 mins
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With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She goes on to explain that the way in which we as individuals respond to challenges in our everyday lives can either perpetuate a culture of violence or create a new culture of compassion.
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by far one of my favorite books of all time!!!!!
- By Jaysea Elzinga on 2019-12-16
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Practicing Peace in Times of War
- Four Talks
- Narrated by: Pema Chödrön
- Length: 1 hr and 35 mins
- Release date: 2017-12-26
- Language: English
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The Courage to Love the World
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 41 mins
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Pain, loss, shame, sadness - suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering - our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice.
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Pema is special
- By Leslie on 2018-09-13
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The Courage to Love the World
- Narrated by: Pema Chödrön
- Length: 4 hrs and 41 mins
- Release date: 2018-04-11
- Language: English
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The Heart of Bravery
- A Retreat with Sakyong Mipham and Pema Chödrön
- Written by: Pema Chödrön, Sakyong Mipham Rinpoche
- Narrated by: Pema Chödrön, Sakyong Mipham Rinpoche
- Length: 3 hrs and 46 mins
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Two of the world's most beloved spiritual teachers and leading figures in the Shambhala tradition of Buddhism discuss the core principles and practices of the tradition and how personal meditation practice can forge an enlightened society. Best-selling authors Pema Chödrön and Sakyong Mipham get to the heart of Shambhala practice in this recorded retreat on the ways that inner peace and bravery can help us cultivate compassionate action and positive societal change.
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The Heart of Bravery
- A Retreat with Sakyong Mipham and Pema Chödrön
- Narrated by: Pema Chödrön, Sakyong Mipham Rinpoche
- Length: 3 hrs and 46 mins
- Release date: 2017-12-26
- Language: English
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Dépasser la peur
- Enseignements basés sur les quatre grandes qualités de l'éveil
- Written by: Pema Chödrön
- Narrated by: Danièle Panneton
- Length: 2 hrs and 49 mins
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Apprendre à puiser la force à même la peur et la souffrance. Où chercher de l'aide quand la peur nous assaille ? Où trouver de la force ? À quoi pouvons-nous nous fier ? Le bouddhisme tibétain enseigne l'existence de quatre nobles aspirations, ou quatre grandes qualités de l'éveil, qui permettent de cultiver la force et l'ouverture, quelles que soient les circonstances.
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Amour inconditionnel et méditatif
- By Anonymous User on 2022-01-07
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Dépasser la peur
- Enseignements basés sur les quatre grandes qualités de l'éveil
- Narrated by: Danièle Panneton
- Length: 2 hrs and 49 mins
- Release date: 2014-02-25
- Language: French
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Working with Difficult Emotions
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 32 mins
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As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us.
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Helpful Meditation
- By Rose J on 2018-09-14
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Working with Difficult Emotions
- Narrated by: Pema Chödrön
- Length: 32 mins
- Release date: 2014-04-04
- Language: English
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Giving Our Best
- A Retreat with Pema Chödrön on Practicing the Way of the Bodhisattva
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 52 mins
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Compassion is a skill. It's not a special trait that we either have or don't, but a practice that we can all nurture in our daily lives. And the benefits are vast. It liberates our hearts from a narrow sense of self, expands our sense of well-being, and so much more. Of course, it's not always easy. But when we learn to work with our adversities and fears, whatever it is that might be keeping us stuck, then we find that we gradually and naturally become more open, joyful, and free.
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Giving Our Best
- A Retreat with Pema Chödrön on Practicing the Way of the Bodhisattva
- Narrated by: Pema Chödrön
- Length: 3 hrs and 52 mins
- Release date: 2017-12-26
- Language: English
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Creating a Culture of Tenderness
- Embracing Our Kinship with All of Life
- Written by: Greg Boyle, Pema Chödrön
- Narrated by: Greg Boyle, Pema Chödrön
- Length: 1 hr and 48 mins
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What do a Jesuit priest and a Buddhist nun have in common? It may sound like the opening to a joke, but it’s actually the question that initiated an extraordinary spiritual collaboration. Father Greg Boyle and Pema Chödrön came together in a night of interfaith conversation for a great cause: aiding Homeboy Industries, the world’s largest rehabilitation, re-entry, and job training program for former gang members. Originally founded by Father Greg in 1992, Homeboy Industries has helped thousands of people find renewed hope after leaving gang life.
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Creating a Culture of Tenderness
- Embracing Our Kinship with All of Life
- Narrated by: Greg Boyle, Pema Chödrön
- Length: 1 hr and 48 mins
- Release date: 2019-10-29
- Language: English
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This Moment Is the Perfect Teacher
- Ten Buddhist Teachings on Cultivating Inner Strength and Compassion
- Written by: Pema Chodron
- Narrated by: Pema Chodron
- Length: 3 hrs and 54 mins
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Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening."
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This Moment Is the Perfect Teacher
- Ten Buddhist Teachings on Cultivating Inner Strength and Compassion
- Narrated by: Pema Chodron
- Length: 3 hrs and 54 mins
- Release date: 2022-11-21
- Language: English
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From Fear to Fearlessness
- Teachings on the Four Great Catalysts of Awakening
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 2 hrs and 38 mins
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Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation. From Fear to Fearlessnessbrings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity.
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From Fear to Fearlessness
- Teachings on the Four Great Catalysts of Awakening
- Narrated by: Pema Chödrön
- Length: 2 hrs and 38 mins
- Release date: 2014-10-02
- Language: English
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Cuando todo se derrumba [When Things Fall Apart (Texto Completo)]
- Written by: Pema Chödrön
- Narrated by: Silvia Sierra
- Length: 6 hrs and 1 min
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By reflecting on the Buddhist teachings of right and wrong, Chodron imparts valuable wisdom on how to cope with the grim reality that life is not always fair, and you don't always get what you deserve - bad or good.
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Cuando todo se derrumba [When Things Fall Apart (Texto Completo)]
- Narrated by: Silvia Sierra
- Length: 6 hrs and 1 min
- Release date: 2008-11-12
- Language: Spanish
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Confortável com a incerteza
- 108 ensinamentos para cultivar o destemor e a compaixão [108 Teachings to Cultivate Fearlessness and Compassion]
- Written by: Pema Chödrön
- Narrated by: Elaine Correia
- Length: 4 hrs and 33 mins
- Unabridged
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Muitas vezes esquecemos que a incerteza é tudo o que temos. Em nossa busca por controlar o incontrolável, deixamos de lado o imponderável, que é parte da aventura–e também a causa do medo que nos invade. Isso nos impede de aprender a crescer. Neste audiolivro, Pema Chödrön nos mostra que é possível treinar para nos relacionarmos com o desconforto.
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Confortável com a incerteza
- 108 ensinamentos para cultivar o destemor e a compaixão [108 Teachings to Cultivate Fearlessness and Compassion]
- Narrated by: Elaine Correia
- Length: 4 hrs and 33 mins
- Release date: 2023-01-11
- Language: Portuguese
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Os lugares que nos assustam
- Um guia para despertar nossa coragem em tempos difíceis [A Guide to Awakening Our Courage in Difficult Times]
- Written by: Pema Chödrön
- Narrated by: Elaine Correia
- Length: 5 hrs and 40 mins
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Podemos permitir que as circunstâncias da vida nos endureçam, deixando-nos cada vez mais cheios de medos e ressentimentos, ou podemos nos tornar mais abertos em relação ao que nos assusta. Nós sempre temos escolha. Na maioria das vezes, tentamos nos proteger através da raiva, do ciúme, da inveja, da arrogância e do orgulho, mas não conseguimos vencer a incerteza e o medo com essas barreiras. Temos que aprender a nos relacionar com o desconforto usando outras ferramentas, como a bondade e a compaixão.
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Os lugares que nos assustam
- Um guia para despertar nossa coragem em tempos difíceis [A Guide to Awakening Our Courage in Difficult Times]
- Narrated by: Elaine Correia
- Length: 5 hrs and 40 mins
- Release date: 2022-08-23
- Language: Portuguese
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Comece onde você está
- Um guia para despertar nosso autêntico coração compassivo [A Guide to Awakening Our Authentic Compassionate Heart]
- Written by: Pema Chödrön
- Narrated by: Elaine Correia
- Length: 6 hrs and 41 mins
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Um guia para transformar as dores e as dificuldades da vida em oportunidades para desenvolver a alegria genuína e o crescimento pessoal.
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Comece onde você está
- Um guia para despertar nosso autêntico coração compassivo [A Guide to Awakening Our Authentic Compassionate Heart]
- Narrated by: Elaine Correia
- Length: 6 hrs and 41 mins
- Release date: 2022-08-10
- Language: Portuguese
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Pure Meditation
- Written by: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 2 hrs and 8 mins
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For thirteen hundred years, Tibetans have been practicing shamtha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most advanced spiritual practice of all.
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Pure Meditation
- Narrated by: Pema Chodron
- Length: 2 hrs and 8 mins
- Release date: 2001-06-19
- Language: English
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Pema Chödrön and Alice Walker in Conversation
- On the Meaning of Suffering and the Mystery of Joy
- Written by: Pema Chödrön, Alice Walker
- Narrated by: Pema Chödrön, Alice Walker
- Length: 1 hr and 10 mins
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Pema Chödrön and Alice Walker in Conversation reveals the revolutionary power of tonglen through a dialogue between two hearts and minds forged in very different cultures - and yet deeply joined in the simple practice of compassion.Take a front-row seat as the Pulitzer Prize-winning author Alice Walker and American-born Buddhist nun Pema Chödrön reflect on anger, joy, fear, and the union of spirituality and social activism.
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Pema Chödrön and Alice Walker in Conversation
- On the Meaning of Suffering and the Mystery of Joy
- Narrated by: Pema Chödrön, Alice Walker
- Length: 1 hr and 10 mins
- Release date: 2014-10-02
- Language: English
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True Happiness
- Happiness Is Your Birthright
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 2 hrs and 27 mins
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In True Happiness, Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness features highlights from Sounds True's full-length audio learning course of the same title and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace.
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True Happiness
- Happiness Is Your Birthright
- Narrated by: Pema Chödrön
- Length: 2 hrs and 27 mins
- Release date: 2015-10-06
- Language: English
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