Showing results by author "J. A. Snow" in All Categories

You just went through something in your life that you don't feel you can handle. You're feeling extremely anxious and depressed. Thoughts are racing through your mind. You either can't stop thinking about the problem or you refuse to think about it at all. Other people keep asking you what is wrong with you. They are concerned that you don't seem to be handling things well. You don't know any other way to handle the situation that you are in. You seem to be lacking the planning and coping skills that other people have.

Many people have heard of trauma and PTSD. But when we think of PTSD, many of us think of nightmares and flashbacks that are related to one traumatic incident or event that has been experienced by the sufferer. There is another form of PTSD that's related to being exposed to repetitive trauma. It is called Complex PTSD, coined by a woman named Judith Herman.

Many of my readers email me with lifetime symptoms of anxiety and depression. They feel as though they missed out on their childhood. They are frustrated, and their relationships with others are suffering because of it. They are struggling to have a relationship with one of the most important people in their life: their father.

Most of us don't feel that we have thick enough skin to deal with people, like our difficult coworker, our picky spouse, or our overbearing mother-in-law. At the end of the day, our nerves are left frazzled and we seek respite from the seemingly constant chaos that is our lives. This book will help you find your thick skin when you are interacting with the difficult people in your life. It will help you to figure out why they are being that way and what you can do to help yourself deal with them more effectively.

Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself. Learn to use the “mindbus” technique to hack your brain and how to use it to reprogram your negative thoughts. Understand and give your mind the nutrients with foods that help boost your dopamine and serotonin levels naturally in your brain to help combat PTSD and CPTSD. 

There are many things that occur during a child or adolescent's life that may lead to OCPD and perfectionistic behavior that paralyzes a person's ability to adapt to change and social circumstances. This audiobook covers the different causes, as well as covering the things that may be improved on in an OCPDer's life to encourage resiliency, self-confident, and the ability to relinquish some of the control that they need over others in order to survive.

If you downloaded this audiobook, it is likely that you or someone that you know may have traits of avoidant personality disorder. Or maybe you want to learn more about avoidant personality disorder and its sufferers. You are in the right place. In this book, we will cover the different traits for this disorder, as well as who this disorder affects. Avoidant personality disorder is a set of deficient or negative traits that are pervasive and hinder a person's full capability to be social and productive in all areas of their life.

Gaslighting is the circular conversation that you have where no one ever wins. It is the argument that never ends, because there is no resolution that is satisfactory to the narcissist, who never compromises. It is the projection of the narcissist's deficits back onto you, because he cannot take accountability for anything that he has ever said or done. It is the crazy making, the name calling, the false accusations, and the omission of the truth.

You might wonder why you need to know how to identify narcissists, psychopaths, Machiavellians, and sadists. The Dark Triad is a theory of evolution that indicates that traits of psychopathy, narcissism, and manipulativeness are becoming more and more prevalent in our society. These cut-throat personalities are designed by evolution to be physically and emotionally strong, to survive at all costs, and to get ahead financially.

Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.

This audiobook seeks to teach one partner in the relationship how to relate to and cope with a partner who has limited emotional maturity and capability. It seeks to give better clarity while taking into consideration the cognitive, emotional, and social deficits that are engrained in the partner's brain. It should take some of the anxiety and pressure from the more social and emotional partner by shedding some light on the fact that they are not the ones with the deficiency, despite what their partner is telling them.

This audiobook will seek to define cognitive dissonance as it relates to narcissists, toxic people, psychopaths, and other mentally ill or personality-disordered individuals. It will also define the cognitive dissonance that causes victims to stay with their narcissistic spouse or partner. The purpose of toxic and narcissistic people is seemingly to harm and take advantage of others. We look at them as being the "evil" side of humanity, but we often don't realize why they chose the "dark" side.

What makes our disabled children resilient? We see children who persevere with their illnesses, and they go on to do great things.... I wanted more than anything for my son to be one of the children who went on to make a life of his own. I didn't want him to sit around feeling sorry for himself or feeling as though he didn't fit in. If there was a way, I was willing to go the extra mile with him to find it. In this audiobook I want to share the answer with you.

Ever feel like you just know someone extremely intimately without ever really knowing the person beforehand? You may have discovered your twin flame. Soul mates are your perfect match, but twin flames are your perfect mirror. This audiobook will reveal the true nature behind twin flames.  

There is a subset of people who are different from the normal population. Their brains are wired a bit differently, or they went through experiences in their lives that contributed to their introversion, social avoidance, and shyness.They learned to be self-sufficient instead of relying on others and on society for their needs. Some of these shy individuals who we classify as loners may be afflicted with a disorder called schizoid personality disorder.

Are you tired of the people who tell you that you're not good enough to parent your children? Frustrated with the way society stigmatizes the BPD condition? Angry at the way society penalizes parents for having BPD personality traits? This audiobook is for you! Learn the seven step system that will help you to become a better parent even if you suffer from BPD. Stop letting 'experts' beat you up.

Many of my listeners contact me with a burning question: How do I capture the attentions and affections of the schizoid man that I have my eye on? They have tried all of the socially acceptable dating and marriage techniques to no avail. Schizoid men simply don't operate by the same socialization rules as everyone else, and thus one must alter their tactics if they are trying to date or marry a man with schizoid personality disorder.

One of the main causes of OCPD or negative perfectionism is an internal lack of self-confidence. A child with OCPD parents was often told exactly what to do and what not to do. There was never any room for the child to make a mistake and learn from it, nor was there any room to test out new skills or try new things in a no-pressure situation. Due to this, you were not often given the ability to do things that would build up your own self-confidence.

A narcissistic relationship drastically affects the wellbeing of both the narcissist and his partner. The partner of a narcissist often suffers from trauma bonding (Stockholm syndrome), Cassandra Syndrome, Wendy Complex, or Complex PTSD. They suffer from these disorders throughout the relationship, as well as after the relationship ends. Some people expect almost immediately relief after the narcissist moves on from the relationship, but this is often not the case.

If you are feeling this way, my friend, there is a simple explanation. You may be dating or married to a narcissist. Your self-absorbed partner may be gaslighting and manipulating you. He may cycle between love-bombing and distancing himself from you. He seems to be a nice guy to your face sometimes, but then you find out that he is talking bad about you to others. He seems to triangulate you with other women or family members in order to make you jealous and boost his own ego.