Showing results by author "Rafael Pelayo" in All Categories
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- Written by: Rafael Pelayo MD
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Unabridged
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Anyone having trouble sleeping has heard all the old rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep.
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Release date: 2022-07-15
- Language: English
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Price: $19.18 or 1 Credit
Sale price: $19.18 or 1 Credit
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