Showing results by narrator "Rachael" in All Categories

Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly! Every time you eat, you’re left feeling bloated and sluggish. You have difficulty concentrating and feel like you're in a fog. Erratic mood swings hinder your relationships. You crave foods that you know aren't good for you.

Giving your heart to your best friend comes with a big risk. I've fallen in love with my best friend, and she feels the same. It should be easy now, right? As our new relationship begins to blossom it's not long before people start to threaten the bond between us.

Nova Gibson has helped thousands of people in their struggle to understand, extricate themselves and heal from toxic relationships and narcissistic abuse. Drawing on the expertise gained from a decade of working with clients and her global online community, Nova offers comfort, knowledge and powerful strategies to help you identify, navigate and survive this extremely covert, confusing—and dangerous—form of abuse. In this life-changing book, Nova brings unparalleled insight into the lived experience of victims and helps identify the behaviors of narcissistic abusers.

Learn deep relaxation techniques that will do away with tension and stress that cause nighttime teeth grinding and jaw clenching. Stop the headaches and pain with the help of Rachael Meddows. Let “Stop Teeth Grinding Hypnosis” relax you deeply, letting all of the tension of the day leave your head, neck and jaw. Your subconscious mind will receive hypnotic suggestions for positive change that will stop the tension and stop the grinding.

Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child. If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place. This groundbreaking guide will transform your parenting journey. 

It's nearly Christmas, Julia Devine's favourite time of the year. She's just programmed a wonderful lead into the holidays at Sunny Street Cinema, which leaves her plenty of time to worry about going home to Cumbria for Christmas. Her mum and stepdad are fine, but the thought of spending another holiday with her awful stepsister Becca is enough to make a Scrooge out of anyone. When Becca calls to let her know about the dreamy pilot she's bringing to Christmas lunch, Julia finally snaps and does something very silly.

Imagination: A Very Short Introduction explores imagination as a cognitive power and an essential dimension of human flourishing, demonstrating how imagination plays multiple roles in human cognition and shapes humanity in profound ways. Examining philosophical, evolutionary, and literary perspectives on imagination, the author shows how this facility, while potentially distorting, both frees us from immediate reality and enriches our sense of it, making possible our experience of a meaningful world.

Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin. Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again. This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish.

After over forty years of interpreting birth charts, astrologer Andrea Taylor has made a revolutionary discovery: your rising sign represents more than how you appear to the outside world-it is tied to your most recent past life. This book explores each rising sign, its significance in your natal chart, and how it's connected to the south node, which is a common past-life marker.

Ladies...are you ready to embrace your own power and natural chemistry, and attract someone into your life? No matter what kind of relationship you're looking for, it's time to embrace your powerful animal attraction with this new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows.

Life is hard. Change is difficult. But adjusting to being a ghost? Well, that is just darn near impossible. And Bridget Sway is struggling. It's not just the job, the uniform, the housemates, the rules, the community service. It's everything. And now she's facing a week-long group assessment to evaluate her adjustment.As if that isn't bad enough, some inconsiderate soul has shoved another dead ghost in her locker. Things are looking bleak for Bridget. If she fails the assessment, she'll be "re-educated."

With our step-by-step approach, you'll gain the tools and confidence to navigate your work and home environment with greater ease and find fulfillment in your life once again. Whether you're a CEO, an entry-level employee, or somewhere in between, Relief from Burnout will help you unlock the secrets to feeling more energized and less overwhelmed with its practical advice, expert insights, and compassionate approach.

A grounded and mythical guidebook for coaches facilitating personal and collective trauma resolution. After working with hundreds of clients with complex, sexual, or systemic trauma, respected educator, coach, and author Rachael Maddox observed that there were seven core wounds her clients struggled to heal - but underneath each wound was a natural capacity longing to reawaken.

Writing a memoir is daunting! You're the expert on your life, naturally, but narrating and organizing your own experiences in the best way can feel impossible. Many writers become frustrated in early drafting stages and quit after a couple of brief attempts. Learn from best-selling memoirist Rachael Herron (who teaches this class at Stanford Continuing Studies) how to fast-draft your memoir while keeping its structure compelling. Learn how to frame your life's story and give it a natural arc to keep your reader glued to the page.

Set in a 2054 where humans have locked themselves out of the internet and Elon Musk has incinerated the moon, Set My Heart to Five is the hilarious yet profoundly moving story of one android’s emotional awakening. One day at a screening of a classic movie, Jared notices a strange sensation around his eyes. Bots are not permitted to have feelings, but as the theater lights come on, Jared discovers he is crying. Soon overwhelmed by powerful emotions, Jared heads west, determined to find others like himself.

Bravest heart will carry on when sleep is death and hope is gone. Rowan doesn't believe he has a brave heart. But when the river that supports his village of Rin runs dry, he must join a dangerous journey to its source in the forbidden Mountain. To save Rin, Rowan and his companions must conquer not only the Mountain's many tricks but also the fierce dragon that lives at its peak.

I don't use the term "bully" lightly. However, I have no qualms about using it when it comes to Max Cooper. Arrogant. Aggravating. Annoying. The only reason we put up with each other is because we share the same best friend. Then, everything suddenly changes when Max is involved in a horrific accident that sets him back three years. He remembers his friends, but here's the real kicker: He doesn't remember...me. Over time, I get to know the real Max Cooper. The one who can be sweet, funny, and kind. But no one is prepared for the real terror that's about to unfold.

This book will introduce you to the fundamentals, innovative techniques, and proven strategies that will unleash your inner creativity and elevate you to become a master of creative problem-solving. The scope of creative problem-solving is broad, covering everything from financial and technological challenges in business to personal health and well-being issues.

When Lady Olivia's castle is besieged, she and her sister are taken captive and held for ransom by her father's enemy, Lord Pitt. Loyalty to family means everything to Olivia. She'll save her sister at any cost and do whatever her father asks - even if that means obeying his order to steal a sacred relic from her captor. As Lord Pitt's commander, Sir Aldric is in charge of the beautiful but feisty new prisoner. He has his hands full attempting to keep Lady Olivia out of trouble.

Eleven years ago during Christmas, Martin Banks' family was thrown into the streets by wealthy landlord Edwin Hartwell. Now, this holiday season, fate has handed Martin an unexpected gift: vengeance. Defeating Hartwell at cards gives Martin the chance to financially ruin the man - but damn, instead of money, Hartwell offers his daughter as payment. And double damn, Martin stupidly accepts. How did retribution turn into seduction? Martin refuses to let himself fall in love, so there must be rules to this game. And perhaps a bit of romance.