Advanced Exercise
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Advanced Marathoning
- Third Edition
- Written by: Pete Pfitzinger, Scott Douglas
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Unabridged
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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Advanced Marathoning
- Third Edition
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Release date: 2022-01-18
- Language: English
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles....
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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Excellent.
- By G on 2018-08-29
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Release date: 2014-10-22
- Language: English
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Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Written by: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Unabridged
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Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Release date: 2022-01-14
- Language: English
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Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....
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The Quick and the Dead: Total Training for the Advanced Minimalist
- Written by: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
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You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Pavel delivers the best
- By Louka on 2019-09-03
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The Quick and the Dead: Total Training for the Advanced Minimalist
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Release date: 2019-08-23
- Language: English
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You are strong, or used to be. You take pride in your all-around physical development - but have precious little time for it. You are serving your country, raising a family, training for a sport.... You have been around too long to be fooled by pop fitness "high intensity" fads....
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Progressive Muscle Relaxation, From Inner Tension To Relaxation
- 2 exercises for beginners and advanced learners
- Written by: Karl C. Mayer
- Narrated by: Rainer Böhm
- Length: 1 hr and 1 min
- Unabridged
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From inner tension to relaxation! Through the social change in which the professional and personal pressure to succeed, excessive stress and rising unhappiness lead more and more to emotional and physical problems, the human desire for fast and uncomplicated relief has risen tremendously. Right here, the Jacobson relaxation training applies. The progressive relaxation of the muscles helps to detect physical tension and to solve these with selective exercises. The Jacobson training is considered to be one of the easiest and most effective relaxation exercises overall.
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Progressive Muscle Relaxation, From Inner Tension To Relaxation
- 2 exercises for beginners and advanced learners
- Narrated by: Rainer Böhm
- Length: 1 hr and 1 min
- Release date: 2018-06-28
- Language: English
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From inner tension to relaxation! Through the social change in which the professional and personal pressure to succeed, excessive stress and rising unhappiness...
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- Written by: John R. Torrance
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 18 mins
- Unabridged
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? If these scenarios sound familiar, you’d be happy to hear that there’s a method you can use to read and learn faster, increase productivity in the workplace, and impress everyone with your knowledge! This ultimate guide on speed reading will take you through that process. This audiobook will empower you, boost your confidence, and upgrade your mental abilities!
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Proven Speed Reading Techniques: Read More than 300 Pages in 1 Hour
- A Guide for Beginners on How to Read Faster with Comprehension: Includes Advanced Learning Exercises
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 18 mins
- Release date: 2020-05-27
- Language: English
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Does your job require a ton of reading, and you're struggling to go through everything in time? Are you a student who regularly has to read a mountain of books for your exams? Listen to find out more....
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Written by: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Awesome stuff
- By Amazon Customer on 2023-03-27
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Release date: 2018-01-02
- Language: English
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- Written by: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 50 mins
- Unabridged
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Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- Narrated by: Yogani
- Length: 3 hrs and 50 mins
- Release date: 2017-11-23
- Language: English
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This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....
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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- Written by: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Unabridged
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Whether you're a seasoned bodybuilder seeking to break through plateaus or a dedicated novice hungry for accelerated results, "Advanced Bodybuilding Techniques" provides the roadmap to transform your body and redefine your limits.
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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Release date: 2024-01-12
- Language: English
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Elevate your bodybuilding journey to unprecedented heights with "Advanced Bodybuilding." This comprehensive guide is your passport to mastering the intricate strategies that propel ordinary workouts into extraordinary results....
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Learning German Through Storytelling: Des Spielers Tod [The Player's Death]
- A Detective Story for German Language Learners (Includes Exercises) for Intermediate and Advanced
- Written by: André Klein
- Narrated by: André Klein
- Length: 59 mins
- Unabridged
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This is the third episode of the popular Baumgartner & Momsen mystery series for German learners. In a seedy internet café, the dead body of a teenager is found. What caused his death? Did he die from exhaustion, or was it murder? Help Kommissar Baumgartner and his colleague, Katharina Momsen, unravel this mystery and improve your vocabulary along the way! Why brood over grammar sheets and lifeless workbooks when you can be entertained and learn natural German along the way?
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Learning German Through Storytelling: Des Spielers Tod [The Player's Death]
- A Detective Story for German Language Learners (Includes Exercises) for Intermediate and Advanced
- Narrated by: André Klein
- Series: Baumgartner & Momsen Mystery, Book 3
- Length: 59 mins
- Release date: 2019-08-16
- Language: English
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In a seedy internet café, the dead body of a teenager is found. What caused his death? Did he die from exhaustion, or was it murder? Help Kommissar Baumgartner and his colleague, Katharina Momsen, unravel this mystery....
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Advanced, Profound Isometric and Flexibility Training
- Written by: Rahul Mookerjee
- Narrated by: Janet Clare
- Length: 1 hr and 29 mins
- Unabridged
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Lost Russian training secrets of old time strongman Alexander "bend iron bars!" Zass! In this book, I bring you the secrets used by the old-timers to build their prodigious strength and extreme flexibility.
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Advanced, Profound Isometric and Flexibility Training
- Narrated by: Janet Clare
- Series: Isometric and Flexibility Training, Book 2
- Length: 1 hr and 29 mins
- Release date: 2023-03-09
- Language: English
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Lost Russian training secrets of old time strongman Alexander "bend iron bars!" Zass....
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Written by: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 2019-07-09
- Language: English
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Isometric and Flexibility Training
- 51 Exercises to Give You Advanced Strength and Flexibility and Feel like a Bazillion Bucks All Day Long!
- Written by: Rahul Mookerjee
- Narrated by: Rich Brennan
- Length: 1 hr and 25 mins
- Unabridged
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The famous Indian wrestler “Gama Pehelwan” of yore who reportedly did 5000 Hindu pushups and 3000 Hindu squats today, ate a diet that would do 10 modern day men proud (although to be fair, a lot of old time strongmen ate like horses–Arthur Saxon being one), and went undefeated for more than 50 years.
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Isometric and Flexibility Training
- 51 Exercises to Give You Advanced Strength and Flexibility and Feel like a Bazillion Bucks All Day Long!
- Narrated by: Rich Brennan
- Series: Isometric and Flexibility Training, Book 1
- Length: 1 hr and 25 mins
- Release date: 2023-03-21
- Language: English
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The famous Indian wrestler “Gama Pehelwan” of yore who reportedly did 5000 Hindu pushups and 3000 Hindu squats today, ate a diet that would do 10 modern day men proud....
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- Written by: RHP
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Unabridged
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- Narrated by: J.H. Pii
- Length: 2 hrs and 45 mins
- Release date: 2021-06-01
- Language: English
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....
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Advanced Hill Training: Eat More - Weigh Less!
- Written by: Rahul Mookerjee
- Narrated by: Terrence Scott Miller
- Length: 52 mins
- Unabridged
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If the idea of “eating more and weighing less” sounds appealing to you, you’re in the right place–so keep listening, my friend. If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you–well, you’re still at the right place–although you’re wrong and you’ll soon find out why.
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Advanced Hill Training: Eat More - Weigh Less!
- Narrated by: Terrence Scott Miller
- Length: 52 mins
- Release date: 2023-03-03
- Language: English
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If the idea of “eating more and weighing less” sounds ludicrous and downright unbelievable to you–well, you’re still at the right place–although you’re wrong and you’ll soon find out why....
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Bewährte Speed Reading Techniken [Proven Speed Reading Techniques]
- So lesen Sie 300 Seiten in einer Stunde (bei maximalem Textverständnis). Eine Komplett-Anleitung für Anfänger | Mit Lernübungen für Fortgeschrittene [You Can Read 300 Pages in One Hour (With Maximum Understanding of the Text). A Complete Guide for Beginners | with Learning Exercises for Advanced Learners]
- Written by: John R. Torrance
- Narrated by: Chris Chord
- Length: 5 hrs
- Unabridged
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Werden Sie zum Schnelllese-Experten, lernen Sie schneller und beeindrucken Sie Ihr Umfeld mit Ihrem umfangreichen Wissen! Müssen Sie in Ihrem Job sehr viel lesen und haben Sie Schwierigkeiten damit, Ihren kompletten Lesestoff durchzugehen? Studieren Sie und müssen Sie regelmäßig vor Klausuren einen ganzen Bücherstapel abarbeiten?
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Bewährte Speed Reading Techniken [Proven Speed Reading Techniques]
- So lesen Sie 300 Seiten in einer Stunde (bei maximalem Textverständnis). Eine Komplett-Anleitung für Anfänger | Mit Lernübungen für Fortgeschrittene [You Can Read 300 Pages in One Hour (With Maximum Understanding of the Text). A Complete Guide for Beginners | with Learning Exercises for Advanced Learners]
- Narrated by: Chris Chord
- Length: 5 hrs
- Release date: 2021-11-24
- Language: German
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Werden Sie zum Schnelllese-Experten, lernen Sie schneller und beeindrucken Sie Ihr Umfeld mit Ihrem umfangreichen Wissen! Müssen Sie in Ihrem Job sehr viel lesen und haben Sie Schwierigkeiten damit....
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Written by: The Blokehead
- Narrated by: Chris Brinkley
- Length: 52 mins
- Unabridged
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This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 52 mins
- Release date: 2015-04-29
- Language: English
- Presenting 50-plus advanced body weight strength training exercises and step-by-step instructions on how to do each of them....
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Gorilla Grip (Advanced)
- Written by: Rahul Mookerjee
- Narrated by: Parrish Patten
- Length: 37 mins
- Unabridged
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The only course that will give you that cast iron grip with an “unnatural pull to it”–and inhuman levels of raging “ape like” strength throughout the entire upper body.
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Gorilla Grip (Advanced)
- Narrated by: Parrish Patten
- Length: 37 mins
- Release date: 2023-03-08
- Language: English
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The only course that will give you that cast iron grip with an “unnatural pull to it”–and inhuman levels of raging “ape like” strength throughout the entire upper body....
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Written by: Andrew Hudson
- Narrated by: Nathan Brown
- Length: 3 hrs and 11 mins
- Unabridged
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This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Narrated by: Nathan Brown
- Length: 3 hrs and 11 mins
- Release date: 2022-11-16
- Language: English
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Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....
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Mindfulness with Yoga
- Stress-Free Life and Inner Peace
- Written by: John Francisco
- Narrated by: Emily Golden
- Length: 2 hrs and 38 mins
- Unabridged
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This book, Mindfulness with Yoga: Stress-Free Life and Inner Peace, is an ultimate guide for anyone experiencing stress or anyone who is interested in learning how to use yoga to relax, stay healthy, or even shed a few unwanted pound. You will learn how to control negative feelings and live life in harmony with your surroundings. This book will also show you basic yoga forms that you can practice in your home.
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Mindfulness with Yoga
- Stress-Free Life and Inner Peace
- Narrated by: Emily Golden
- Length: 2 hrs and 38 mins
- Release date: 2017-05-10
- Language: English
- This book, Mindfulness with Yoga: Stress-Free Life and Inner Peace, is an ultimate guide for anyone experiencing stress or anyone who is interested in learning how to use yoga....
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Price: $9.20 or 1 Credit
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